Gabby | Integrative Wellness

We are so excited to see you in France for this incredible once-in-a-lifetime trip!!! This is probably the ONLY sale we will do for this retreat, and this is the LOWEST you’ll ever see our prices for this all-inclusive experience— so don’t miss out! 7 days of fun, adventure, gourmet food, friendship and lifelong memories are waiting for you, beautiful. And with this exclusive Black Friday deal PLUS payment plans as low as $160/month, what the heck are you waiting for?? It’s time to invest in, and TREAT yourself because you DESERVE it 💁🏻‍♀️ How to take advantage of this sale: 1. Visit www.campyugen.com and select the France 2025 trip (🔗 in bio!) 2. Fill out a booking form and specify the Black Friday offer you’re interested in. 3. Submit the form and we will send you the payment invoice to secure your spot. 4. Submit your payment (either pay in full OR select the Klarna or Affirm option on the invoice to use a payment plan). 5. Receive our confirmation email and you’re IN! Got questions? Drop them below! 👇🏼 #retreat #france #toulouse #womensretreat #internationaltravel #adultsummercamp #innerchildhealing

And low key I’m kind of obsessed with Dorit sliving this season. Iconic. #doritkemsley #rhobh #bravotvaddict #bravotv #psychologymemes #therapymeme #healingtiktok

🚨 SAVE THE DATE!! @campyugen Black Friday Sale opens Monday 11/25 🎉🎉🎉🎉 This is the lowest price you’ll ever see for this once in a lifetime experience happening in May 2025, so don’t miss this chance to snag your spot and maybe one for your bestie too! 👯‍♀️👯‍♀️ This luxurious, all-inclusive 7-day women’s summer camp adventure in the beautiful countryside of southern France will have you feeling like a whole new person, surrounded by a whole new group of soulmate friends. If you’ve wanted to try solo traveling but don’t want to be totally alone, or are a bit scared of figuring out all the logistics by yourself, then this is the PERFECT trip for you. We take care of EVERYTHING from chef-prepared meals 3x per day, planned excursions to local sightseeing spots like castles and medieval villages, activities like horseback riding, massages, pool time, crafts and more, nighttime group parties, bonfires and games, and even transportation to and from the airport— so you literally just have to show up and choose your adventures during your stay, and we’ve got the rest covered! 💁🏻‍♀️ And if you want to experience this with your bestie, even better! Let us do all the work so you can just lay back and enjoy the trip of a lifetime 😉 ‼️ LIMITED SPOTS AVAILABLE, so don’t wait to book your suite! We’re halfway full already and spots are going fast y’all, and we won’t have this offer again until 2026 😱 ➡️ Visit www.campyugen.com to reserve your room, and keep an eye out on MONDAY 11/25 for our exclusive BLACK FRIDAY SALE! **payment plans available as low as $160/month** 👀👀 Any questions? Drop them below! 👇🏼❤️ See you in France!! #womensretreat #womensretreat2025 #france #franceretreat #eurotrip #girlstrip #adultsummercamp #internationalretreat #innerchildhealing

Part ✌🏽! Creating a secure attachment with your child during the first six months of life is critical for their emotional development. At this early stage, babies depend on their caregivers to meet their physical and emotional needs consistently. Secure attachment is built through ongoing, sensitive, and loving interactions, making your baby feel protected, understood, and loved. These efforts lay the foundation for healthy emotional development as your child grows. Some lifelong benefits of having a secure attachment style include: 👉🏼 Healthy relationship development 👉🏼 Emotional regulation 👉🏼 Increased self-esteem + confidence 👉🏼 Empathy 👉🏼 Resilience 👉🏼 Independence + problem solving skills 👉🏼 Communication Skills 👉🏼 Lower risk of anxiety + depression 👉🏼 Fewer behavioral issues 👉🏼 Healthy identity formation 👉🏼 Lowered risk of chronic illness, nervous system dysregulation, disease, and brain injury related to chronic stress 👉🏼 Strong sense of self-efficacy 🤱🏻 Just a reminder that you’re doing great, mama! And you don’t have to be perfect to foster a secure attachment with your baby— you just have to be as consistent as possible. You got this! #childdevelopment #secureattachment #firsttimemom #parentingtips #mommylife #parenting #childpsychology

So much of healing is wrapped up in ‘doing.’ We often think it has to be hard, painful, and messy. But a big part of healing is simply getting reacquainted with joy—what pleasure feels like, and reconnecting with your inner child. This is what Camp Yūgen is all about: rediscovering joy, play, and adventure in the South of France, surrounded by breathtaking landscapes and a group of inspiring women. Picture yourself horseback riding through lavender fields, laughing by the pool, or painting in the golden afternoon light, all while forging authentic connections with women who are just as eager to embrace fun and freedom. It’s time to nurture yourself, step away from the daily grind, and let your inner child run free. Imagine the warmth of the sun on your skin, the sound of laughter echoing through the chateau, and the feeling of pure joy as you reconnect with the playful, adventurous side of you that’s been waiting to be set free. ➡️ Link in bio with all the deets! Book your spot today and say YES to the adventure of a lifetime. Only 12 spots left! #womensretreat #yogaretreat #france #eurotrip #summercamp #SelfCare #adventure

As a survivor of childhood trauma and now a person who has devoted their life to helping others heal their own, having a child of my own has led me even deeper into my journey than I ever thought possible. My goal is to give my daughter a childhood she won’t have to heal from— and I know that so many of you are also trying to do the same thing with your own babies— so I thought I would share what I know in the hopes that it supports you on your journey of parenthood. When I was in my Master’s program, I double specialized in early childhood development and trauma, and what I learned completely changed what I thought I knew about raising children. During the first 12 years of life, our children are soaking every single thing in and creating a sense of identity, self-worth, and belief systems around all of these early experiences. Research shows that children who have secure attachments with their caregivers categorically have better life outcomes in every aspect as they grow up. They have brains and nervous systems that develop healthily, are less prone to illness and disease, suffer less with behavioral issues, are more emotionally intelligent, empathic and regulated, have higher intelligence levels, higher levels of confidence and seeing themselves as good people who are worthy of love, have healthier romantic and platonic relationships, less mental health issues and are generally happier and healthier in every way. You have the ability to support them in having all of this just in the way you interact with and respond to them and their needs — even starting during pregnancy. ✨ Here are 4 ways you can begin fostering secure attachment with your baby (focusing on age 0-6 months)✨ I’d love to know what you’re curious about when it comes to childhood development, parenting, pregnancy and babies! 👇🏼Drop any questions or comments below — I’m here to help! Gabby #secureattachment #childhooddevelopment #parentingtips #parentinghacks #childpsychology #healthybaby #happybaby

Feels like the only way I can help right now is to share what I know so you don’t have to figure it out alone 🫶🏽 #moveabroad #movetofrance #movetoeurope #expatlife

#youresofunny

Look for the ✨glimmers✨ When things feel scary, overwhelming, or hopeless, look for the glimmers. Glimmers are the little micro moments and things that bring a sense of peace or joy to your life. The warmth of the sun on your skin. The little laugh of your child. A hug from someone you love. The first sip of your morning coffee. The smell of a fragrant flower. Finding glimmers every day not only supports our mental health in times of distress, but also helps us stay resilient and strong in the face of darkness. Here are some of mine from the last 3 months of visiting my family in California ☺️ So today, find some glimmers for yourself. Remember to seek out spaces, people and things that bring you joy and peace. This too is a form of resistance. ✌🏽 #glimmers #mindfulness #MentalHealth #traumarecovery

LALALALALAAAA I CANT HEAR YOUUUU 🙉 Camp Yūgen is open for enrollment for our Summer 2025 session! Join us this May in the south of France for a week of luxury and play 🎉🎉 All the deets in my 🔗 in bio! #adultsummercamp #womensretreat #retreat #franceretreat #internationaltravel #southoffrance

👯‍♀️🔥 Drop what you’re doing for your 1% improvement action in the comments and let’s start a support chain! 👇🏼 #selfimprovement #selfgrowth #motivation #psychologyhacks #HealingJourney #goalsetting

How far along are you?? #ftm #firsttimemom #girlmom #9monthsold #babygirloutfit #ootdinspiration #babygirloutfit

Hang in there, you’ll make it through and it’ll be amazing on the other side. #hopethishelps #mentalhealthmatters #changeyourlife