Kyra

Daesha | DdaeFit

US
en
Followers
20.2k
Average Views
404.0
Engagement Rate
6.7%
@qdaedae is a lifestyle and comedy creator known for her relatable, everyday vlogs. She shares snippets of her life, family moments, and comedic skits, often using trending sounds. Her authentic personality and lighthearted content resonate with a large audience, making her a popular figure on the platform.
Performance
Related Profiles
A post by @qdaedae on TikTok caption: Couldn’t wait to show y’all an effective glute bridge workout  This is for days if you not in the mood to setting up for hip thrust or don’t have a hip thrust machine… just add dumbbell with extra resistance with a band around the thigh and pick up more on the reps…good burn out thank me later…… #gymgirl #gymmotivation #gymtok #glutesworkout #girlswholift
Couldn’t wait to show y’all an effective glute bridge workout This is for days if you not in the mood to setting up for hip thrust or don’t have a hip thrust machine… just add dumbbell with extra resistance with a band around the thigh and pick up more on the reps…good burn out thank me later…… #gymgirl #gymmotivation #gymtok #glutesworkout #girlswholift
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A post by @qdaedae on TikTok caption: Full body blast 💪🏾❤️…#gymgirl #gymmotivation #gymtok #glutesworkout #girlswholift #fullbodyworkout
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A post by @qdaedae on TikTok caption: Because……not today lol keep moving through every phase, every process…remind yourself everyday that you look tf good and doing better ❤️❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout #backday
Because……not today lol keep moving through every phase, every process…remind yourself everyday that you look tf good and doing better ❤️❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout #backday
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A post by @qdaedae on TikTok caption: Gym has treated me so well of course…..Fitness is going to be a bit more adventurous this summer…. #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok #quads
Gym has treated me so well of course…..Fitness is going to be a bit more adventurous this summer…. #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok #quads
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A post by @qdaedae on TikTok caption: Doing deep stretches before working is backwards…I was always told that but was too stubborn to listen…. Can’t stretch a muscle that hasn’t been worked yet..static or deep stretching is best after a workout….dynamic stretching or a general warmup is great before you start your workout hope this tip helps ❤️💪🏾 #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok
Doing deep stretches before working is backwards…I was always told that but was too stubborn to listen…. Can’t stretch a muscle that hasn’t been worked yet..static or deep stretching is best after a workout….dynamic stretching or a general warmup is great before you start your workout hope this tip helps ❤️💪🏾 #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok
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A post by @qdaedae on TikTok caption: Pre workout from @ehplabs + Good music = Energized and focused workout.. Go try them out while it’s still in stock…link below #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok
Pre workout from @ehplabs + Good music = Energized and focused workout.. Go try them out while it’s still in stock…link below #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok
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A post by @qdaedae on TikTok caption: If you haven’t tried @ehplabs HECTIC pre workout then you should get to it the energy is unmatched. You like the boost of energy, and focus especially for a heavy lift type of day then try it now click the link below!! #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok #quads
If you haven’t tried @ehplabs HECTIC pre workout then you should get to it the energy is unmatched. You like the boost of energy, and focus especially for a heavy lift type of day then try it now click the link below!! #gymgirl #gymmotivation #girlswholift #glutesworkout #gymtok #quads
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A post by @qdaedae on TikTok caption: GET YO A*** UP!!!! We going out on the pop out because it hot out…Let’s get some movement on this week and stay hydrated it’s still up in Chicago 🤪🏃🏾‍♀️ #gymgirl #gymmotivation #glutesworkout #girlswholift #summertimechi
GET YO A*** UP!!!! We going out on the pop out because it hot out…Let’s get some movement on this week and stay hydrated it’s still up in Chicago 🤪🏃🏾‍♀️ #gymgirl #gymmotivation #glutesworkout #girlswholift #summertimechi
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A post by @qdaedae on TikTok caption: We are already half way into the year. No need to get distracted now…the summer can get a lot faster, but we can’t loose track on what it is we wanted to achieve this year… #gymgirl #gymmotivation #girlswholift
We are already half way into the year. No need to get distracted now…the summer can get a lot faster, but we can’t loose track on what it is we wanted to achieve this year… #gymgirl #gymmotivation #girlswholift
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A post by @qdaedae on TikTok caption: Take that walk, get those 10k steps in, or maybe jog a lil bit, find some shade, Catch some breeze, and relax we getting some sun y’all yayyy #gymgirl #gymmotivation
Take that walk, get those 10k steps in, or maybe jog a lil bit, find some shade, Catch some breeze, and relax we getting some sun y’all yayyy #gymgirl #gymmotivation
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A post by @qdaedae on TikTok caption: Look ladies I know we want to stay “thick” however when working out with the intention of loosing fat and gaining muscle you will have a moment where you loose fat in your glutes/legs. That’s why weight training is so important. Prioritizing muscle growth with proper nutrition will grow your glutes. It looks full with the fat.  When you start your cutting journey you’ll loose some of that body fat. Thats when most people continue their the cut and bulk cycle. If you’ve notice the changes good news your loosing fat sometimes not in the right places 🥺 I know I know, but Now you are aware how your body works and what you need to build more into… phone this helps ❤️❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout #girkswholift
Look ladies I know we want to stay “thick” however when working out with the intention of loosing fat and gaining muscle you will have a moment where you loose fat in your glutes/legs. That’s why weight training is so important. Prioritizing muscle growth with proper nutrition will grow your glutes. It looks full with the fat. When you start your cutting journey you’ll loose some of that body fat. Thats when most people continue their the cut and bulk cycle. If you’ve notice the changes good news your loosing fat sometimes not in the right places 🥺 I know I know, but Now you are aware how your body works and what you need to build more into… phone this helps ❤️❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout #girkswholift
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A post by @qdaedae on TikTok caption: Leg day shenanigans…Let’s squat 255lb 💪🏾💪🏾❤️  #gymgirl #gymmotivation #gymtok #glutesworkout #girkswholift
Leg day shenanigans…Let’s squat 255lb 💪🏾💪🏾❤️ #gymgirl #gymmotivation #gymtok #glutesworkout #girkswholift
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A post by @qdaedae on TikTok caption: Just a pretty brown with body and strength don’t play…… Hey y’all ❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout
Just a pretty brown with body and strength don’t play…… Hey y’all ❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout
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A post by @qdaedae on TikTok caption: Catch me with my deadlift action ❤️❤️💪🏾  #gymgirl #gymmotivation #gymtok #glutesworkout #girlswholift
Catch me with my deadlift action ❤️❤️💪🏾 #gymgirl #gymmotivation #gymtok #glutesworkout #girlswholift
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