Sam Wallace

Comment “macros” for my food freedom guide 🫶🏼 What’s the difference between calorie counting vs macro tracking? Macros - you’re tracking where the calories inside your food are coming from through macronutrients (protein, carbs, and fats). Calorie tracking - you’re tracking only calories. Both are beneficial and both provide a caloric range dedicated to a specific goal. Example - weight loss both would require a caloric deficit. I prefer macros as it provides a more in depth form of tracking, its unique to each individuals needs, and creates deeper self awareness and accuracy in our nutrition choices during a controlled dieting phase. Can help facilitate more informed decision making around food. There’s a time and place for macros. Do I believe it’s for everyone? No. Do I think it’s a useful tool for most? Yes. #workoutmotivation #weightlossforwomen #weightloss #fatloss #fatlosstips #macros #caloriedeficitdiet #nutriton

Imagine you make the decision to cut all of your excuses and go all in on yourself.. You’re 90 days away from a new you. Imagine a life where your cycles are regulated and you’re not on deaths door day 1-3. (If you are currently, that’s not normal we need to chat). Imagine wearing a bikini this summer and actually feeling confident in it. Not having to hide your body or wear a cover up. No. Rocking a motherfucking bikini in the best shape of your life as a mom. BETTER than in your 20’s. You are 90 days away from relief. 1 decision away from an entirely new confidence you’ve never had before. All it takes is a little courage and willingness to take the first step. If you’re ready to become my next success story comment “ME” and I’ll drop you all the details of my reform you method. The only program you need to get snatched and confident for summer. KEEP IT OFF FOR GOOD. This program has transformed over 400+ women’s lives and I’m ready to teach you how you can do the same. Chat soon. #weightloss #fatloss #workoutsforwomen #gymmot #gymmotivation #coach

That mother 🤬… This is why we don’t step on the scale after we eat. Your weight fluctuates consistently throughout the day throughout the week, the month. If you’re in a controlled dieting phase .5-2lbs a week is on track for weight loss. Some weeks your stagnant. There’s so much more to your journey than scale chasing. Focus on changing the habits and behaviors bringing you to weight loss to begin with. Allow weight loss to be a bi-product. Take it from someone who’s life was ran by a scale for over a decade. Need help? Follow me on insta I help women like you break free of this. #workoutsforwomen #gymmotivation #fatloss #weightlossforwomen

When you start prioritizing your health there will be subtle changes. When you take care of you everything else starts to get better as a bi product. You have more energy because your sleep improves. You start to take care of your appearance a bit more because you feel more confident. You start to develop healthier relationships with food instead of self sabotaging. You matter. A healthier, happier you, is right around the corner. Can you relate? #workoutsforwomen #workoutmotivation #gymmotivation #fatloss #musclebuilding #weightlossforwomen

Restriction only leads to overconsumption later on. #weightlossforwomen #fatlosshelp #fatlossforwomen

Comment “macros” for my food freedom guide 🫶🏼 #macros #musclebuilding #gymmotivation #weightlossforwomen #fatloss #macrotracking

A life I’ve prayed for since I was 6 years old. 🫶🏼 #surf #huntingtonbeach #lifestyle #beachlife #surfergirl

F it you need to hear it 😘

COMMENT “LINDS” FOR MY REFORM YOU GUIDE 🔥 I loooovvveeee body recomps. 🫶🏼Building muscle and feeling strong 🫶🏼ALL the carbs and calories 🫶🏼Creating the perfect curves and sculpt Women fear 2 things. 1. Gaining weight. 2. Eating more (usually because it drives fear 1) But if you’re strategic in your approach you can get really killer results while burning fat and breaking up with that damn scale. My team and I have helped over 500+ women do the same and we’re ready to help you become another success story. Comment “Linds” for my reform you guide where I break down all of this 🫶🏼 #weightlossforwomen #workoutmotivation #gymworkout #fatloss #musclebuilding #gymmotivation

Replying to @Nat

Fat loss (body recomp) vs. weight loss phase. 9/10 I’m going to recommend a body recomp to clients vs. weight loss alone. Neither are bad, it’s just about finding which aligns best with you and your lifestyle / goals. #weightlossforwomen #fatloss #gymmotivation #workoutmotivation #dietculturedropout #gymreels #dietsdontwork

I don’t know who she is.. #weightlossforwomen #fatloss #gymmotivation #workoutmotivation #gymhumor #dietculturedropout #dietsdontwork

I don’t know who she is.. #weightlossforwomen #fatloss #gymmotivation #workoutmotivation #gymhumor #dietculturedropout #dietsdontwork

Dang, I did it again. 🙄 guess I have to start again Monday. 😒 Being perfect on a diet is un sustainable. Just like diets. Instead let’s focus on making lifestyle changes that leave us feeling prepared and confident. So you can focus on your kids and enjoying what you’re eating.. Want to learn how? Comment “me” and I’ll send you my meal prep guide The same method that’s helped over 400+ of my clients find alignment and food freedom. Chat soon #workoutmotivation #weightlossforwomen #fatloss #gymmotivation #musclebuilding #gymreels .