macros hashtag performance

The #macros hashtag on TikTok highlights nutrition awareness, emphasizing balanced diets, calorie counting, protein intake, meal prep, fitness journeys, healthy eating tips, macro ratios, lifestyle changes, and community support for wellness.

Snag my MOST VIRAL glass bowl meal prep recipe, chicken pesto bakes! 🔗 https://stayfitmom.com/chicken-pesto-bakes-meal-prep/ OR Google Stay Fit Mom Chicken Pesto Bakes. 💪Want to bulk up my meal prep recipes? Here are a few ideas: 1. You can double the rice or orzo in any of my bowls. Just make sure to also double the liquid! 2. Add extra veggies! Dice them up and mix them right in, or steam separately and add right on top after baking. 3. Add extra protein or 1.5x the protein. #mealprep #5daymealprep #singleservemealprep #chickenbake #highproteinmeals #highproteinmealprep #highprotein #goals #trackingmacros #macros

Snag my MOST VIRAL glass bowl meal prep recipe, chicken pesto bakes! 🔗 https://stayfitmom.com/chicken-pesto-bakes-meal-prep/ OR Google Stay Fit Mom Chicken Pesto Bakes. 💪Want to bulk up my meal prep recipes? Here are a few ideas: 1. You can double the rice or orzo in any of my bowls. Just make sure to also double the liquid! 2. Add extra veggies! Dice them up and mix them right in, or steam separately and add right on top after baking. 3. Add extra protein or 1.5x the protein. #mealprep #5daymealprep #singleservemealprep #chickenbake #highproteinmeals #highproteinmealprep #highprotein #goals #trackingmacros #macros

locking in my summer body 🔐 #mealprep #cooking #Recipe #healthy #mealplan #Fitness #gym #cleaneating #caloriedeficit #iifym #macros #coach #weekofeats

locking in my summer body 🔐 #mealprep #cooking #Recipe #healthy #mealplan #Fitness #gym #cleaneating #caloriedeficit #iifym #macros #coach #weekofeats

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #EasyRecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #EasyRecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

EASY high protein breakfast. If you struggle to hit your protein goals daily, you must start with a high protein meal. Eat early and eat often. Breakfast is simple. High protein options are everywhere. & for the people who say “I dOnT liKe EgGs”. Have a t bone steak. There are no laws that you must eat eggs. Have a t bone steak, seriously. #highproteinmeals #highproteinbreakfast #proteinintake #protein #eggs #amylu #mealprep #dailyprotein #macros

EASY high protein breakfast. If you struggle to hit your protein goals daily, you must start with a high protein meal. Eat early and eat often. Breakfast is simple. High protein options are everywhere. & for the people who say “I dOnT liKe EgGs”. Have a t bone steak. There are no laws that you must eat eggs. Have a t bone steak, seriously. #highproteinmeals #highproteinbreakfast #proteinintake #protein #eggs #amylu #mealprep #dailyprotein #macros

I eat a lot of pizza… So how did I go down 2 shirt sizes this year? A lot of discipline and tracking EVERYTHING. #lifesum #ad #sponsored #macros #cooking #Foodie #healthycooking #macrotracking #workouttracking #healthtracking @lifesum

I eat a lot of pizza… So how did I go down 2 shirt sizes this year? A lot of discipline and tracking EVERYTHING. #lifesum #ad #sponsored #macros #cooking #Foodie #healthycooking #macrotracking #workouttracking #healthtracking @lifesum

Fat ass chicken tender #realgood #realgoodfoods #lean #gym #macros #leantok #GymTok #chicken #chickentenders #realgoodchicken

Fat ass chicken tender #realgood #realgoodfoods #lean #gym #macros #leantok #GymTok #chicken #chickentenders #realgoodchicken

✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros

🥪Jimmy John’s Weight Loss Cheat Code! 🥪 Calories & protein: 420 calories 60g protein  How to order: ✅Jalepeño ranch chicken unwich ✅EZ on all sauces ✅Extra chicken ✅Extra veggies (optional) #jimmyjohns #sandwich#caloriedeficit #macros #cajun #chicken #steak #protein #healthy #fastfood #Recipe #order #menu #hack #weightloss #fastfood #weightlossjourney

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

Still in denial that TikTok is getting banned. These are my ride or die PCOS tips (controversial edition.) Discount in my bio for metabolism plus bundle supplements, and ovasitol @PCOS Weight Loss @Theralogix #ovasitol #theralogixpartner #pcos #pcosawareness #pcosdiet #pcosproblems #pcosrecipies #hormomes #healthyhormones #macros #macrofriendly #glutenfree #ovasitol

Still in denial that TikTok is getting banned. These are my ride or die PCOS tips (controversial edition.) Discount in my bio for metabolism plus bundle supplements, and ovasitol @PCOS Weight Loss @Theralogix #ovasitol #theralogixpartner #pcos #pcosawareness #pcosdiet #pcosproblems #pcosrecipies #hormomes #healthyhormones #macros #macrofriendly #glutenfree #ovasitol

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! 326 cals | 40g protein | 29g carb | 5g fat 1 tsp(s), Toasted Sesame Seeds 150 g, Kelp Noodles 2 oz raw, Cucumber (Persian) 1.5 Tbsp, Gochujang 4 oz, Fermented Kimchi 8 oz, Frozen shrimp 0.5 tsp(s), Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #healthyrecipes #newyearsresolution #macros #macrofriendly #volumeeating #coldnoodles #kelpnoodles #EasyRecipes

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! 326 cals | 40g protein | 29g carb | 5g fat 1 tsp(s), Toasted Sesame Seeds 150 g, Kelp Noodles 2 oz raw, Cucumber (Persian) 1.5 Tbsp, Gochujang 4 oz, Fermented Kimchi 8 oz, Frozen shrimp 0.5 tsp(s), Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #healthyrecipes #newyearsresolution #macros #macrofriendly #volumeeating #coldnoodles #kelpnoodles #EasyRecipes

put my success on autopilot ✈️ #mealprep #cooking #Recipe #healthy #mealplan #Fitness #gym #cleaneating #caloriedeficit #iifym #macros #coach #weekofeats

put my success on autopilot ✈️ #mealprep #cooking #Recipe #healthy #mealplan #Fitness #gym #cleaneating #caloriedeficit #iifym #macros #coach #weekofeats

THAI STYLE YUM SEAFOOD SALAD 384 cals | 62g protein | 21g carb | 4g fat 4oz shrimp 8oz steamed squid flower 1 oz red onion, sliced 1 tbs red chili flakes 2 tbs fish sauce 1 lime 1 tsp monkfruit sweetener 1 oz green onion, chopped 1 oz cilantro, chopped 1 oz dill, chopped (optional!) THIS WAS MY fridge cleanout recipe lol #protein #highprotein #healthyrecipes #asianrecipes #thaifood #laofood #yumseafood #yumwoonsen #lowcarb #seafood #pescatarian #EasyRecipes #salads #newyearsresolution #resetroutine #macros #macrofriendly

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SINGAPOREAN CURRY NOODLES 351 cals | 48g protein | 16g carb | 10g fat 1 ounce, Carrots 100 g, Egg whites 1 cup, Spinach, raw, fresh 1 tbsp, Soy Sauce 0.50 tbsp(s), Madras Curry Powder 2 oz., Chicken Breast Tenders 1 ounce, Onion 1 tsp, Garlic powder 4 oz, Shrimp 1 oz, Red bell pepper 2 tsp, Avocado oil 1 tbsp Fish Sauce 150 g Kelp Noodles PAN IS @hexclad HYBRID 12 IN SAUTÉ PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #hexclad #volumeeating

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SINGAPOREAN CURRY NOODLES 351 cals | 48g protein | 16g carb | 10g fat 1 ounce, Carrots 100 g, Egg whites 1 cup, Spinach, raw, fresh 1 tbsp, Soy Sauce 0.50 tbsp(s), Madras Curry Powder 2 oz., Chicken Breast Tenders 1 ounce, Onion 1 tsp, Garlic powder 4 oz, Shrimp 1 oz, Red bell pepper 2 tsp, Avocado oil 1 tbsp Fish Sauce 150 g Kelp Noodles PAN IS @hexclad HYBRID 12 IN SAUTÉ PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #hexclad #volumeeating

Full details on the gram✨ Outfit @Women‘s Best code: stephsblessed #mealprep #mealprepideas #macros #womensbest

Full details on the gram✨ Outfit @Women‘s Best code: stephsblessed #mealprep #mealprepideas #macros #womensbest

Taco Bell’s crispy chicken nuggets vs. Chick-fil-A chicken nuggets – Who Wins? 😋🍟  When solely comparing taste, texture, and sauce, chick fil a is the winner here. However… we don’t just care about taste, we also care about macros, if you’re looking to lose weight. Because the Taco Bell chicken nuggets have more chicken in them and the taste is still very good, I am going to have to go with Taco Bell nuggets overall ✅ These nuggets are marinated in jalapeño buttermilk and breaded with tortilla chips, giving it that unique Taco Bell flavor.  My trick is to avoid the sauces all together (you don’t need the extra calories) and use Taco Bell’s hot sauce instead.   This with a Baja Blast Zero… SHEESH. 10 count macros (what I got): 670 calories, 72g protein, 20g carbs, 32g fat 5 count macros: 330 calories, 36g protein, 10g carbs, 16g fat #macros #macrofriendly #tacobell #chicken #chickennuggets #chickfila #fastfood #weightloss #weightlosstips #loseweight

Taco Bell’s crispy chicken nuggets vs. Chick-fil-A chicken nuggets – Who Wins? 😋🍟  When solely comparing taste, texture, and sauce, chick fil a is the winner here. However… we don’t just care about taste, we also care about macros, if you’re looking to lose weight. Because the Taco Bell chicken nuggets have more chicken in them and the taste is still very good, I am going to have to go with Taco Bell nuggets overall ✅ These nuggets are marinated in jalapeño buttermilk and breaded with tortilla chips, giving it that unique Taco Bell flavor.  My trick is to avoid the sauces all together (you don’t need the extra calories) and use Taco Bell’s hot sauce instead.   This with a Baja Blast Zero… SHEESH. 10 count macros (what I got): 670 calories, 72g protein, 20g carbs, 32g fat 5 count macros: 330 calories, 36g protein, 10g carbs, 16g fat #macros #macrofriendly #tacobell #chicken #chickennuggets #chickfila #fastfood #weightloss #weightlosstips #loseweight

Cottage cheese pizza bowls #pizzabowl #cottagecheese #pizza #proteinbowl #protein #highprotein #Recipe #EasyRecipe #newyear #macrofriendly #macros #macrofriendlyrecipe #macro #Foodie #FoodTok

Cottage cheese pizza bowls #pizzabowl #cottagecheese #pizza #proteinbowl #protein #highprotein #Recipe #EasyRecipe #newyear #macrofriendly #macros #macrofriendlyrecipe #macro #Foodie #FoodTok

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

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