macros hashtag performance
#Macros: Fuel your body! Counting calories, tracking protein, carbs & fats. Achieve fitness goals: weight loss, gain, or maintenance. Nutrition optimization, healthy eating, and flexible dieting.
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Can't wait for the "it spikes your blood sugar comments" to come through about the bread... I hope you're not eating just bread in your deficit ladies😉 Both foods can fit. View your deficit as a budget. Some cals go to carbs, others to fats, of course many to protein. Don't just mindlessly restrict! #macrocounting #weightlosstip #dietitian #dietitiantips #macros #caloriedeficit
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i always just buy what i need the day of and then go thru it so fast but whole foods are expensive let me tell ya 🥒 #foryoupage #wholefoods #gymgirl #costcodeals #trending #relatable #workout #macros #summercut #proteingoals
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@Haley Cordova thank you for putting me onnnn #gymgirl #gymrat #protein #macros #proteingoal #proteinhack #foodinspo
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BRAISED SHRIMP AND CABBAGE KELP NOODLES 300 cals | 41g protein | 24g carb | 6g fat 1 tsp oil 1 tsp minced ginger 2 shiitake mushrooms, rehydrated and sliced 5oz cabbage 1/2 tbs oyster sauce 1 tsp dark soy sauce 160g kelp noodles, prepped 8 oz shrimp Green onions garnish #protein #highprotein #healthyrecipes #asianrecipes #macros #macrofriendly #newyearsresolution #EasyRecipes #onepotmeals #kelpnoodles #lunarnewyear #longevitynoodles #lunarnewyearfood #noodles
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24g Protein Funfetti Cake 🎉🍰🔥 ✅ Cake ingredients: 1-1/2 cup flour (180g) 3 scoops vanilla whey protein (90g) @legion discount code KORY 3/4 cup zero calorie sweetener 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 1 cup fat-free vanilla Greek yogurt (220g) 3 eggs 1/3 cup unsweetened applesauce (80g) 2 tbsp melted coconut oil (30ml) 1 tbsp melted butter (15ml) 1 tsp cake batter extract (5ml) 2 tbsp rainbow sprinkles ✅ Protein icing ingredients: 1/2 cup fat-free vanilla Greek yogurt (110g) 1 scoop vanilla whey protein (30g) 1/2 cup zero calorie confectioner sweetener 💪 Macros per slice: 270 calories, 7g fat, 26g carbs, 24g protein. Makes 7 slices. #funfetti #cake #sprinkles #proteincake #birthdaycake #healthybaking #macros #baking #protein #highprotein #gymfood #lowcal #lowcalorie #weightloss #fatloss
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SPICY CUCUMBER SALAD 182 cals | 4g protein | 8g fiber | 33g carb | 5g fat 12oz Persian cucumbers 1 tbs rice vinegar 1 tbs sesame seeds 1-2 tsp monkfruit sweetener 1 tbs soy sauce 1 tbs gochugaru (korean red pepper powder) #asianrecipes #cucumbersalad #banchan #koreanrecipes #eastrecipes #healthyrecipes #oilfree #macrofriendly #macros #vegetarian #vegan #plantbased
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KOREAN SPICY BRAISED COD 244 cals | 44g protein | 18g carb | 1g fat 2oz onion, sliced 3oz Napa Cabbage 2 cloves garlic, minced ½ tbs soy sauce 1 tsp Gochugaru Korean Chile Flakes 1 tsp gochujang 1 tablet anchovy broth (or dashi powder, or any broth you want) 8 oz wild cod fillets (mines from @butcher_box) ½ cup water Black pepper to taste Salt to taste 1 green onion #protein #highprotein #macrofriendly #macros #healthyrecipes #asianrecipes #koreanfood #onepanmeal #onepotmeal #braisedfish #koreanrecipes #maangchi #EasyRecipes #ketofriendly #lowcarb
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WIEIAD IN A CALORIE DEFICIT, HIGH PROTEIN ⬇️ allll the details below!!! HAIR: I see @kenzdavis_ in Orange County!!!! for custom plans, 1:1 coaching, & workout programs, visit: www.macrohabits.com ♥️ Workout: currently doing my 6 week strength + sculpt! (Dumbbells, bands, cables, a few machines) All my programs are 🔗 in my bio :) Pre workout: @pwdrs NO SUCRALOSE‼️ (I love the sour gummy, rainbow candy, & frost bite flavors) code: ‘MACROHABITS’ Post workout: I try and get in around 30g of protein!!! Protein is the main character in every single one of my snacks & meals! It keeps me full, satiated, & on track with hitting my macros. COFFEE: 2 pods, 3 stevia, whole milk, one scoop of neutropic creamer from @cymbiotika Supplements: all my Cymbiotika favs are 🔗 in my bio! Protein bar choice of the day: @g2gbar (code: ‘MACROHABITS’) I wanted a higher calorie / nutrient dense protein bar to keep me full through my hair appt! I love having a variety of bars with different macro counts to set me up for success depending on my day. Hair appt snacks: I am obsessed with jerky & love @lineageprovisions (code: ‘HANNAH10’) Greens: @better_daysco (code: ‘HANNAH10’) Pre dinner snack: Greek yogurt cottage cheese bowl: just posted a reel on this with the recipe + macros :) Dinner: chicken, cottage cheese, avocado (I love these gluten free pretzels- I get them from sprouts) Protein shake details: 150g ice 6oz milk One scoop of @activestacks chocolate protein powder (DF/GF) code: ‘HANNAH-10’ 10g Ghirardelli chocolate chips OBSESSED w/ @pwdrs snooze chocolate caramel hot chocolate (helps you sleep, contains electrolytes, magnesium, & is 20 calories per scoop) code: ‘MACROHABITS’ www.macrohabits.com #whatieatinaday #wieiad #caloriedeficit #whatieat #fulldayofeating #abs #weightloss #weightlossjourney #iifym #highprotein #bodyrecomposition #reversediet #reversedieting #trackingmacros #macros #workout #toned #abs #lean #bodyfat #leanmuscle #orangecounty
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JEOW MAK LEN (LAO SPICY TOMATO DIP) 191 cals | 9g protein | 39g carb | 1g fat 10 cloves Garlic 12 oz Tomatoes (cherry tomatoes are great for this) 7 Thai Chili Peppers (adjust to your spice tolerance) 2 Shallots 1 tbsp, Fish Sauce Chopped cilantro (optional) #asianrecipes #healthyrecipes #laofood #jeowmaklen #salsa #laos #macrofriendly #oilfree #whole30 #healthyfood #healthyeating #EasyRecipes #hotsauces #recipes #macros #eatyourveggies
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This Mini Protein Cheesecake packs a massive 68g of protein! It’s incredibly easy to make, tastes amazing, and lets you enjoy cheesecake guilt-free while sticking to your diet. 🍰 ✅ Ingredients: 8oz fat-free cream cheese (225g) 1 egg 1/4 cup fat-free Greek yogurt (55g) 1 scoop vanilla whey protein (30g) @legion discount code KORY 2 tbsp zero calorie sweetener 1 tsp cornstarch 1/2 tsp vanilla extract Pinch of salt ➡️ Bake in oven at 325°F for 20 mins (163°C) 💪 Macros for entire recipe: 480 calories, 6g fat, 24g carbs, 68g protein. #cheesecake #protein #proteincheesecake #healthy #healthydessert #baking #macros #highprotein #weightloss #fitness #fatloss #healthyrecipe #Recipe #EasyRecipe #gymfood
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Our NEW BOWLS are here!! Oven safe, dishwasher safe, freezer safe, and perfect for all our 5 day meal prep recipes you love!! Thank you for your support and I can’t wait to see them in your kitchens!!❤️🫶🏻 The new bowls and this delicious Sun Dried Tomato Chicken Orzo Bakes recipe are on stayfitmom.com! #mealprep #5daymealprep #highproteinmealprep #singleserve #singleservemealprep #macros #trackingmacros #countingmacros 🔗 https://stayfitmom.com/sun-dried-chicken-orzo-easy-bakes/
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I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SAI GOK 3 SERVINGS MACROS PER SERVING 237 cals | 39g protein | 9g carb | 6g fat .25 oz, Lemongrass 1 clove , Garlic 1 tbsp, Avocado oil 3 Kaffir Lime Leaves, shredded 1 tsp, Chili Powder .5 oz Shallots 1 oz green onions 1 lb , 99% Fat Free Ground Turkey Breast 2 tsp, Monkfruit Sweetener 1 oz chopped, White onion 1 tbs chicken boullion 1 tbsp, Fish Sauce #protein #highprotein #healthyrecipes #asianrecipes #macros #macrofriendly #newyearsresolution #laofood #saigok #meatballs #sausages #keto #ketofriendly #lowcarb
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Or at least not a healthy sustainable one 🥲#cleaneating #dietcoke #weightlossplan #weightloss #proteinbar #macros #dietitiansoftiktok
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Replying to @Ashley Phillips I crave this every single day. SOOOOO GOOD! My code HAUSKRIS10 works for 10% off the protein powder! #protein #highprotein #proteinshake #proteinshakerecipe #proteinrecipe #cleansimpleeatsrecipe #bestproteinshake #proteinideas #proteinhacks #macros
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JEOW MAK KEUA 243 cals | 11g protein | 51g carb | 17g fiber | 2g fat 2 ounce, Shallots, raw 1 lb, Eggplant 10 clove , Garlic 0.25 cup, Cilantro 0.50 tbsp, Chicken Bouillon Dry 1 tbsp, Fish Sauce 10 pepper, Thai Chili Pepper 0.25 cup, chopped, Green onions #asianrecipes #healthyrecipes #laofood #jeowmakkeua #salsa #laos #macrofriendly #oilfree #whole30 #healthyfood #healthyeating #EasyRecipes #hotsauces #recipes #macros #eatyourveggies #dips #eggplant
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Replying to @dvd506 la distribución de macros para tus objetivos. #macros #nutriciondeportiva
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