Ulf Oesterle

I haven’t tried painting in awhile. #sailorsong

#duet with @tabloidnation also give them a follow for me please & thank you.

Show me two different things with the same energy.

#stitch with @Angel Your liver will thank me in the future. #LifeHack #texting #youshouldcallhim #solutionsnotproblems

Replying to @Groot WitBaas 1971

Replying to @Amanda Cole851 I suppose second place is ok.

Working with a ton of music these days but need to carve out some time for training again. Had a birthday so getting another year older always gives time for reflection and I want to race again. Expect some training and nutrition videos to help keep me accountable.

LFG. Music + Content + Triathlon + Cycling. This is what 2025 is shaping up to be.

A few weeks of consistency helped. It wasn’t 100% compliance with my plan but a fair start. I’ve never tried cycling to weights, and my legs were feeling it afterwards. Seemed worth it. Time to ramp up the intensity this week. Also down 7 lbs so that’s a small win.

Replying to @Banana Joe 🔻 I am always happy to talk about bikes here

The road back to racing starts today. I’m putting modest goals out there now: sub-6 hour 70.3 in 2025; drop 50 lbs (goal race weight is 185 lbs); share the progress, wins and losses along the way. Anything I earn from TikTok in 2025 goes 100% to racing. Creator fund, brand deals, gifts, etc. all go to support race registration, lodging, travel, nutrition and maybe a tri bike (unless I find a bike sponsor). Going back to why I started sharing my story here. #swimbikerun #triathlon #adaptiveathlete #nutrition #couchto703

Make sure you wash your new tumblers well. Here is how you should be doing it. Keep it as clean as the day you received it.

This was so much harder than I expected it to be. #Olivia #TaylorSwift #sidwoh #catsoftiktok

#onthisday since the last video was all about doing it with my left arm, here’s another from 4 years ago. It didn’t get many views then, and probably won’t get them now, but I like the timing of the new soundtrack. I was not paid by @Pepsi for the appearance. Cans are a little tougher to open.