The Great Canadian

Hip to waist ratios matter. Shorts from @VENAO SWIMWEAR #glutesworkout #glutes #hinges #workout #fitnessmotivation #gymwear

Reseeding our clovers before springtime. #clover #cloverlawn #lawntiktok #lawncare #ecofriendly #parenting #spring

#fitnessmotivation #workout #dadsoftiktok #fatherhood #mentalheath #stress

Taking care of myself is really taking care of him. It is more time for us now and later. The best way to make sure our kids end up healthy is to lead them by example. #fatherhood #fitnessmotivation #parenting #workout #dadsoftiktok #healthy

Lead by example ❤️ #fatherhood #fitnessmotivation #parenting #todlersoftiktok #workout

Goodbye ‘23! #newyearseve #2023 #recap2023 #fatherhood #fitnessmotivation

#MemeCut #parenting #todlersoftiktok #fatherhood #babytiktok #dadsoftiktok #Meme

Do as I say not as I do! Really, this aplies everywhere in fitness. Types of workouts, form, intensity and food choices. #fitness #weightloss #personaltrainer #training #squats #energy #muscle #lovetheprocess

You cant outtrain a bad diet, but you can train to eat more of a good one. #fitness #results #weightloss #pizza #personaltrainer #training #energy #muscle #food #squats #longtermhealth #Sustainability #lovetheprocess #parenting #fatherhood #workout #movementmatters

Light the abs on fire with this dropset! #fitnessmotivation #workout #homegym #GymLife #glutes #coretraining #absworkout #abs

Keeping the chest warm, burning a few extra calories and vibing. #fitnessmotivation #workout #dancechallenge #homegym #GymLife

This was a 42 calorie ride in 30s! #fitnessmotivation #workout #dadsoftiktok #airbike #longevity #vo2max #IYKYK

#fitnessmotivation #healthy #workout #gymwear #dadsoftiktok #checkin

New ink! #tattoo #ink #fitnessmotivation #dadsoftiktok #armsleeve