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#Squats: Fitness challenge, glute gains, leg day motivation, workout routines, form checks, exercise demonstrations, booty building, transformation videos, fitness inspiration, healthy lifestyle, gym vibes, strong women, athletic performance.

She worked very hard bro! Don’t disrespect her! #glutes #girlswholift #squats

She worked very hard bro! Don’t disrespect her! #glutes #girlswholift #squats

You may be a little surprised by some of this info. Read this explanation👇🏼 Yes, you can exper

You may be a little surprised by some of this info. Read this explanation👇🏼 Yes, you can exper

Going from a world champion to losing all my strength. Progress >> perfection. We must persevere. �

Going from a world champion to losing all my strength. Progress >> perfection. We must persevere. �

Booty Builder (home edition)‼️ This workout is for the days this week when you only have about 3

Booty Builder (home edition)‼️ This workout is for the days this week when you only have about 3

The magic of habits is that they make effort feel effortless. ✨🫶🏼Wake up every day with two

The magic of habits is that they make effort feel effortless. ✨🫶🏼Wake up every day with two

Spent Valentines Day hitting a 220kg/485lb pause squat. That’s a huge 50lb PR! #GymTok #weights #

Spent Valentines Day hitting a 220kg/485lb pause squat. That’s a huge 50lb PR! #GymTok #weights #

every gymrats dream.🤪 #weightloss #weightlifting #training #legday #squats #muscle

every gymrats dream.🤪 #weightloss #weightlifting #training #legday #squats #muscle

Definitely shouldn’t have done this after deadlifts. Posterior chain is officially spent. #GymTok

Definitely shouldn’t have done this after deadlifts. Posterior chain is officially spent. #GymTok

Now I know what imma do when I can’t go to the gym lmfao, the move too much tho 🤣🤣 #squats #

Now I know what imma do when I can’t go to the gym lmfao, the move too much tho 🤣🤣 #squats #

✅ Do you know that Squats is better than 30 minute walk? #squats #diabetes #everyone

✅ Do you know that Squats is better than 30 minute walk? #squats #diabetes #everyone

Sitting down might just be toxic🤧 Mobility isn't just about the gym it's about moving pain-free,

Sitting down might just be toxic🤧 Mobility isn't just about the gym it's about moving pain-free,

Guess this is the byproduct from all the squats. I just want bigger legs but I guess this will do.

Guess this is the byproduct from all the squats. I just want bigger legs but I guess this will do.

Which one are you? 🤣🤝🏻 #GymTok #gymhumor #fitnesshumor #gymmemes #legsday #legdayworkout #s

Which one are you? 🤣🤝🏻 #GymTok #gymhumor #fitnesshumor #gymmemes #legsday #legdayworkout #s

SIMPLE. QUICK. EFFECTIVE. Do this for your lunch break or finisher. #lunchbreakworkout #workouts #ha

SIMPLE. QUICK. EFFECTIVE. Do this for your lunch break or finisher. #lunchbreakworkout #workouts #ha

Let’s test everyone’s attention span with this video 🙃 **These recommendations are in the con

Let’s test everyone’s attention span with this video 🙃 **These recommendations are in the con

Building skull crushers 🤝🏻 @RYSE Supplements Code JOY #crossfit #gym #gymaddict #gymjunkie #g

Building skull crushers 🤝🏻 @RYSE Supplements Code JOY #crossfit #gym #gymaddict #gymjunkie #g

Yes it’s a Lord Of The Rings reference don’t you judge me. Been a hot minute since I’ve done t

Yes it’s a Lord Of The Rings reference don’t you judge me. Been a hot minute since I’ve done t

Let’s just say my man is in PAIN now 😂😂 his back ain’t the same. #comedy #GymTok #squats #

Let’s just say my man is in PAIN now 😂😂 his back ain’t the same. #comedy #GymTok #squats #

Haber ustedes díganme si estoy bien o mal jajajaajja yo ando en mi paper haciendo sentadillas #sent

Haber ustedes díganme si estoy bien o mal jajajaajja yo ando en mi paper haciendo sentadillas #sent

Leg Sleeves Boost Your Squats | #samsulek #gym #legs #squats

Leg Sleeves Boost Your Squats | #samsulek #gym #legs #squats

What’s your favorite inspirational quote? I like to keep mine simple yet it sends a clear message.

What’s your favorite inspirational quote? I like to keep mine simple yet it sends a clear message.

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