quadworkout hashtag performance
#QuadWorkout features intense exercises targeting quadriceps strength and endurance, promoting muscle growth, flexibility, and overall leg conditioning. Join fitness enthusiasts sharing routines, tips, transformations, and motivation to achieve powerful legs!
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Trying @LexieLearmann’s recent quad workout! Girrlllllll I salute you, I was doneeee for😂 Big help from @ehplabs Oxyshred! Use my code GRAY for $ off! Set from @Bodywerkz 🫶🏽 #learmanntwins #fyp #quadworkout #GymTok #gymfits #fitnessmotivation
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shirt from @Civil Regime knee sleeves & belt from @Gymreapers codes DELANEY for 10% off • • • #gymaudio #glutegrowth #musclemommy #bulkingseason #civilregime #winterarc #bulgariansplitsquat #quadworkout #workoutmotivation
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Quad workout ! Cable only ✨ Short on time , gyms packed , home gym , shy girl , quick pump , this is for you !!! : Elevated heel squat - 4x15 (toes are pointed a little more outwards) Stationary tempo lunge - 4x15 (the key here is to go slow and controlled) Narrow stance squat - 4x15 In and out lunges ( lunge variation ) - 4x15 : You guys can find exercises like this and many more on my App and with my online 1:1 coaching ! There’s no excuse why you can’t get started ! -Rutinas como estas y mucho más con el entrenamiento personal 1:1 por linia ! - ( find full routine on my YT ! 🔗I in bio !) ( rutina completa en my canal de YouTube ! ) : : : : #fyp #fitnessmotivation #gymmotivation #girlswithmuscle #girlswholift #legday #quadworkout #cableworkout #onlinecoaching #beginnerworkout
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WHATTT TIKTOK IS BACKKK???!!! LETS GOOOOOO • • shirt @Civil Regime knee sleeves @Gymreapers codes DELANEY • •#bulkingseason #winterarc #civilregime #gymaudio #musclemommy #quadworkout #hacksquats #workoutmotivation
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LOVING my new program; small growth phase in full effect atm🩷 (I recorded this whole thing for YT btw) #legday #pendulum #quadworkout #legworkout
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Where are youuuu quads😔🤘👩🎤Workout details🏋️♀️: 1. Pendulum 4x6-12 progressively getting heavier each set 2. Bulgarians split squats 3x10-12 with pulse 3. Pendulum/low stance leg press 4x8-12 4. Leg extensions 4xfailure Full outfit dropping January 16th @YoungLA for Her 🦎 genuinely such a flattering collection I'm so in love, code "Ari" will get you 15% off😛 #gym #fitness #quadworkout #legday #gymgirl
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@Gymreapers weight belt + knee sleeves combo🤝 Use my code DELANEY •@Civil Regime death note tee code DELANEY • •#bulkingseason #winterarc #civilregime #gymreapers #quadworkout #liftheavy #glutegrowth #smithmachineworkouts #bulgariansplitsquat
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No faking workouts over here🙋🏽♀️ Quick quad focused workout! Squats 3x8 Goblet squats 3x10 Leg press 3x10 Rdls 3x8 Abs 3x6-8 #legday #quadworkout #quadfocused #fyp #gymgirl #gymmotivation #gymtiktok #GymTok
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feeling so cute in my set from @DFYNE (code TEA to save some $$ hehe) 🫶🏻 #quadworkout #quads #gymgirl #workoutroutine #fyp #dfyne #dfyneathlete #dfyneshorts
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my favorite exercise for big quads >>> wearing the NEW limited edition @DFYNE dynamic set in ‘electric blue’ 💙 c0de TRINA to save $$ 🫶 gear is from @UPPPER Gear athlete c0de TRINA 💪 #gym #workout #howto #quads #quadexercise #quadworkout #workoutwithme
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starting a new series- if your 2025 was to get in the gym more/ get over your gym anxiety, then follow along because this is for you!! 🏋️♀️👟💪🩷 #gymanxiety #gymadvice #fitness #gymroutine #cometothegymwithme #gymvlog #beginnerworkout #beginnergymtips #beginnergymworkout #newtothegym #gymnewbie #workout #legday #quadworkout #easylegworkout
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@LexieLearmann quad workout — she’s spicy okay! — 🥵🔥 movement is for everyone I just made modifications for dumbbells and my personal ROM. outfit is old from @Oner Active | sneakers @adidas #plussizeatthegym #plussizegymgirl #plussizetiktok #quadworkout
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a staple leg day >>> you will be feel this one the next day #legday #legdayworkout #lowerbodyworkout #glutesworkout #glutes #workoutmotivation #workoutplan #legworkout #quadworkout
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low effort vid but the workout was highly effective for just 3 moves full fit is @Women‘s Best code SRLIFTS #quadworkout #quadday #legday #quaddominant #legdayworkout #gymmotivation #gymgirl
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my mind spazzed out making this last night so enjoy🖤😗 #legsworkout #quadworkout @Darc Sport
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You don’t need 6+ movements for your workouts, stick to what works for you and your body. Don’t overcomplicate it #quadworkout #quickworkout #legsworkout #creatorsearchinsights
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