Kyra

quadworkout hashtag performance

Intense, leg-focused, burn, squats, lunges, extensions, hypertrophy, pain, gains, challenge, fitness, strength, dedication, motivation, transformation, glutes, quads, training, exercise, athletic, power, routine, progress, legs, gym, workout, healthy, fitness journey, results.
Unbelievably locked in for all my workouts, go grab one💅🏼💅🏼 #gfuel #gfuelenergy #quadwor
Rutina de quads & glúteos 🥵🌶️ Guarden este workout, pruébenlo y me cuentan cómo les fue.
306.3k
Rutina de quads & glúteos 🥵🌶️ Guarden este workout, pruébenlo y me cuentan cómo les fue.
QUADS + GLUTES are on the menu today 🥵 and this one is SO GOOD 🌶️❤️‍🔥 train with me
255.5k
QUADS + GLUTES are on the menu today 🥵 and this one is SO GOOD 🌶️❤️‍🔥 train with me
outfit from @DFYNE code Kennedy to save $$$!!  #icunurse #gymtok #preworkoutsnack #highprotein #glut
the perfect quad exercise is only four exercises!! grow your legs with a simple, 60-minute routine �
47.7k
the perfect quad exercise is only four exercises!! grow your legs with a simple, 60-minute routine �
The secret to big quads is reallly pushing yourself!! These exercises help me do that :)  #quad #qua
🩶 @Gymreapers knee sleeves code DELANEY  • • •#legdaymotivation #gymaudio #gymreapers #legp
Come hit legs with me! #legs #legsworkout #legday #quadworkout #glutesworkout #gymmotivation #fitnes
QUADZILLA SUPERSET🐆 Goblet squat- 10 reps Superset with  Split lunge- 8 reps each leg X3 Let me k
19.4k
QUADZILLA SUPERSET🐆 Goblet squat- 10 reps Superset with Split lunge- 8 reps each leg X3 Let me k
yall know my favorite thing in this world is big quads 🫦🙂‍↕️ workout details in my IG ca
10.6k
yall know my favorite thing in this world is big quads 🫦🙂‍↕️ workout details in my IG ca
The exercises we never skip on Fit with Coco leg days!! Come join us!! #leanlegs #legworkout  #leanl
quad focused leg workout !! 🏋🏽‍♀️👩🏻‍⚕️🦵🏼 set from @DFYNE dc TEA to sav
10.0k
quad focused leg workout !! 🏋🏽‍♀️👩🏻‍⚕️🦵🏼 set from @DFYNE dc TEA to sav
come with me on a quad dayyy #fyp #foryoupage #gym #quadworkout wearing @DFYNE shorts dc : CLAIRE
4 quad movements I love ! 😮‍💨 @DFYNE | code LISS 🌷 1. Heel elevated squat 3 x 10  2. Bulg
8.6k
4 quad movements I love ! 😮‍💨 @DFYNE | code LISS 🌷 1. Heel elevated squat 3 x 10 2. Bulg
love/hate relationship w/ quad day 🤸🏻‍♀️💙🌟 @DFYNE dc: macy #fyp #quads #quadworkou
this is my general 2nd leg day in my weekly split #gymtok #legsworkout #legday #quadworkout #deadlif
quads & glutes leg workout ft. muscles used visuals 🫶🏻  these are just the primary muscles, bu
7.2k
quads & glutes leg workout ft. muscles used visuals 🫶🏻 these are just the primary muscles, bu
START DOING THIS FOR BIGGER QUADS ❗️💪🏻 #gymtok #legday #legdayworkout #gymvlog #quadworkou
I used to HATE Bulgarian split squats. but i kept doing them w/progressive overload📌 I first star
6.4k
I used to HATE Bulgarian split squats. but i kept doing them w/progressive overload📌 I first star
stop sleepin get some heels #quads #quad #quadworkout #legday #legworkout #legworkouts #squats #glut
Strength takes TIME. Follow progressive overload and stay consistent🫡💪🏾 free week of my rou
5.8k
Strength takes TIME. Follow progressive overload and stay consistent🫡💪🏾 free week of my rou

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