quadday hashtag performance
#QuadDay on TikTok: Trending content celebrating quadruplets! Expect heartwarming family moments, coordinating outfits, showcasing unique personalities, juggling challenges, and sharing the joys and occasional chaos of raising four!
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Stop wrecking your knees on leg extensions! 🛑 Your knee should line up with the machine’s pivot
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Strong quads = healthy knees In this video, you’ll notice that I add in moves that target various
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quads | calves | core day fueled by @getrawnutrition clothed by @Gymshark codes: RLIFTS10 filmed
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LETS HIT QUADS 🤸🏼♀️ train with me !! 🔗 in my bio to apply 🥰 id love to coach you!
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if you want to h8 yourself even more after legs… try this 😀🙂 haha it’s good fun (gym rat e
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A DAY OF HYBRID TRAINING: RUN + LIFT⚡️⚡️ Typical Double Training Day Agenda: -> Morning Run
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One that I never skip 4 sets, (1st set being a warm up) 8-10 reps with weight then go right into 10
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