movementmatters hashtag performance
#MovementMatters emphasizes the importance of physical activity, holistic health, and community engagement. It promotes wellness, encourages mindful exercise, fosters connections, and inspires individuals to prioritize movement in their daily lives.
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@HigherUpWellness is 100% right. … Atherosclerotic plaques begin at the age of 15. … What you do to your body at young age matters. … START NOW!!! … How you feel day to day is partially driven by what you put in your body. … Moving your body with intention 4-5 days a week makes a massive difference in k real healthspan. … #foodmatters #movementmatters
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Hip pain might not always start at the hip! Sometimes the root cause lies elsewhere. Explore different areas and try this simple movement for relief. #PainAcademy #MovementMatters #bodymovment #painfree #hippain
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Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera
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Relieve Headaches and Sinus Issues: Experience Instant Relief with Jaw and Occipital Adjustments! #asmr #JawAdjustment #OccipitalAdjustment #ChiropracticCare #SinusRelief #MigraineRelief #HeadacheRelief #HealthyLiving #NaturalHealing #PainManagement #WellnessJourney #SelfCare #BodyAwareness #HolisticHealth #ChronicPainRelief #JawHealth #WellnessWarrior #FunctionalFitness #MovementMatters #InjuryRecovery #HealthyChoices #FitForLife #PainAwareness #SelfHealing #WellnessTips #HealthInspiration #FeelBetter #MindBodyConnection #ChiropracticBenefits #QuickRelief #NerveHealth #HealthHack #InjuryPrevention #OptimizeYourHealth #Rehabilitation #WellnessCommunity #BreatheEasy #EmpoweredHealth #MuscleRecovery #StressRelief #FollowForMore #PainRelief #askdrveera
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Clear Your Sinuses: Discover the Power of Lymphatic Drainage and Occipital Adjustments! #askdrveera #LymphaticDrainage #SinusRelief #ChiropracticCare #OccipitalAdjustment #HealthyLiving #NaturalHealing #PainRelief #WellnessJourney #SelfCare #ChronicSinusitis #NAC #Quercetin #Bromelain #HealthyChoices #FitForLife #MovementMatters #HolisticHealth #InjuryRecovery #MindBodyConnection #WellnessWarrior #PainManagement #BreatheEasy #HealthyDiet #FoodForHealth #ChiropracticBenefits #EmpoweredHealth #SinusHealth #FeelBetter #WellnessTips #ActiveRecovery #HealthInspiration #FollowForMore #DetoxYourBody #NaturalRemedies #StressRelief #SelfHealing #WellnessCommunity #OptimizedHealth #PainAwareness #NutritionalSupport #HealthyHabits #FunctionalMedicine #asmr
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DITL of a full-time physical therapist & Pilates instructor 🤸🏻♀️✨ if there’s one thing I’ve learned since posting content, it’s that so many people don’t have access to the education or care they need to move well and live pain-free. Physical therapy should be a cornerstone of preventative care—just like an annual check-up or dental cleaning. But cost, lack of awareness, and direct access laws make it hard for most people to seek out treatment. It’s time we start valuing movement as much as we value medicine and surgery. Whether it’s through these videos or by working with a trusted PT, I’m here to help you take your physical health seriously. You deserve to understand your body—and to move and feel your best. Tag a friend who needs to hear this!Let’s work toward a future where PT is accessible to everyone 🤝 #physicaltherapy #physicaltherapist #preventativecare #movebetter #pilatesinstructor #movementmatters #accessibilityinhealthcare #healtheducation
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Support During Pregnancy: Discover How Kinesio Taping Can Alleviate Pain and Discomfort! #KinesioTaping #PregnancySupport #SciaticaRelief #BackPain #PregnantMoms #HealthyPregnancy #ChiropracticCare #MaternityWellness #PainRelief #WellnessJourney #BodyAwareness #FunctionalFitness #SelfCare #HolisticHealth #EmpoweredHealth #FitForLife #PregnancyTips #HealthyChoices #WellnessWarrior #MovementMatters #SupportYourBody #InjuryPrevention #NaturalHealing #MindBodyConnection #ChronicPainRelief #PregnancyHealth #FollowForMore #WellnessTips #ActiveRecovery #HealthyHabit #HealthInspiration #MaternityCare #ComfortDuringPregnancy #EmotionalSupport #StrengthTraining #PostureCorrection #WellnessCommunity #FeelBetter #PainManagement #SpiderTech #PregnancyExercises #LoveYourBody #askdrveera
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Progress over perfection! Even if movements feel imbalanced at first, consistency brings alignment and strength. Trust the process and watch your body transform over time. 🌟 #PainAcademy #MovementMatters #bodymovment #painfree #painrelief
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✨ Ready to transform your health and mindset? ✨ In my coaching program, we’ll work together to: 🤍 Improve your relationship with food 🤍 Learn to love movement 🤍 Have FUN while building sustainable habits This isn’t about quick fixes—it’s about creating a life you love, inside and out. Let’s figure out what works for YOU! 💪 I offer **free consult calls** to get you started—no pressure, just a chance to chat about your goals and how I can help. Click the link in my bio to book yours today! 🌟 #WeightLossCoach #HealthyHabits #FoodFreedom #MovementMatters #MomLifeFitness #DesxFit
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Check out this amazing transformation! ✨ Before and after using Task-Specific E-Stim (TASES) during gait training for a child that toe walks—what a difference! 🎉 Seeing progress like this is why we love what we do. 💪 If your child needs support to reach their goals, we have PT openings and would love to help them today! 🌟 Call us to get started! 402-932-2782 #PhysicalTherapy #ToeWalking #TaskSpecificEStim #GaitTraining #PediatricTherapy #EmpoweringChildren #BuildingStrength #PTCares #ChildDevelopment #ReachYourGoals #TherapyThatWorks #HelpingKidsThrive #MovementMatters
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Unlock Your Strength: Experience the Power of Flexion/Distraction for Nerve Health! #FlexionDistraction #SportsChiropractic #ChiropracticCare #NerveHealth #PainRelief #StrengthTraining #FunctionalFitness #HealthyLiving #InjuryRecovery #ChronicPainRelief #MovementMatters #ActiveRecovery #BodyMechanics #WellnessJourney #PainManagement #ChiropracticBenefits #WellnessWarrior #FitForLife #SelfCare #EmpoweredHealth #MuscleStrength #HealthyChoices #HealthInspiration #PostureCorrection #Neuroplasticity #WellnessTips #FollowForMore #StrengthAndConditioning #PhysicalTherapy #MindBodyConnection #SportsPerformance #HealthyHabits #OptimizedHealth #RecoveryIsKey #ChiropracticAdjustment #MovementScience #InjuryPrevention #BreatheEasy #HolisticHealth #SupportYourBody #FeelBetter #WellnessCommunity #askdrveera
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Here’s the final revised version: Day 9 - A Day in My Life Water goal? CHECK! 💧 Steps? CHECK! 🏃♀️ Caffeinate before you hydrate? That’s officially my new mantra! This morning started with my SEED supplement and my usual morning ketones—but in the Tru Passion flavor, which I haven’t had in months. Think mango juice vibes, and it was AMAZING. 🥭✨ Followed that up with some mango electrolytes (even if I forgot the pic 🙈) and got the day rolling! Lunch was a refreshing salad with blueberries, pecans, and chicken. 🥗💙 So good and so simple! Afternoon pick-me-up? My trusty Papaya Paradise ketones 🍑, which fueled me through grocery shopping—success! Dinner was a treat because the whole family joined me! We had rotisserie chicken, peas, and the juiciest fresh pineapple. 🍗🍍 Mmm, mmm, MMMMM! I was behind on my steps, so I knocked out about 100 laps around the basement to catch up—whatever it takes! 🚶♀️ Wrapped up the night with my magnesium, protein drink, and a big feeling of accomplishment. Every day is another chance to build the life I want. Let’s keep this consistency train going! 🚂💪 #HighProteinLife #CaffeinateBeforeHydrate #LazyKeto #HealthyHabits #FamilyMeals #WellnessJourney #ConsistencyIsKey #MovementMatters #FreshAndSimple #FuelYourBody #DailyWins #ProteinPower
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The Truth About Healing: Movement vs. Medication Discover why relying solely on medication can hinder your healing. We explore how movement and therapy play vital roles in recovery, and why a strong body is your best defense against injury. #HealingThroughMovement #PhysicalTherapy #WellnessJourney #InjuryRecovery #MovementMatters #StrengthTraining #HealthyLifestyle #FitnessGoals #PainManagement #BodyMechanics
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I’m just a chill guy, sharing what I know to help others. My passion lies in blending anatomy, physics, philosophy, psychology, neuroscience, and biomechanics to understand human motion and fighting better. I’m here for those who want to live stronger, move smarter, and avoid unnecessary injuries. I want to see people accomplish their goals—whether in the gym, in the ring, or in life. If my work challenges your perspective, that’s okay. Growth comes from questioning what we know. But for those who troll or criticize without purpose: I’m not your enemy. I’m just here to help and share what I love. At the end of the day, we all want to improve. If you’re about that life, stick around. Let’s learn and grow together. #HumanMotion #StrengthAndConditioning #Biomechanics #KnowledgeSharing #WorkSmarter #MovementMatters
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🏆 Regular Chiropractic Adjustments for Spinal Health ▪️ What it does: Regular adjustments target misalignments in the spine, helping restore proper joint function, reduce muscle tension, and improve nervous system communication. ▪️ The benefits: Consistent care promotes better posture, reduced pain, improved mobility, and long-term spinal health. Adding tools like the Y-Strap (used sparingly) can enhance decompression for stubborn tension or deep-seated tightness. ▪️ Who it’s for: Perfect for anyone seeking relief from pain, stiffness, or stress-related tension, or simply wanting to maintain optimal function and wellness. #ChiropracticAdjustment #SpinalHealth #PainRelief #MobilityTraining #SportsChiropractor #RoscoeVillage #ChiropracticCare #ActiveRecovery #FunctionalMovement #ChicagoChiropractor #InjuryPrevention #MovementMatters #DrKaitHoff #DrAdamAltman
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Unlocking Neuroplasticity: The Key to Learning Through Movement Discover how engaging in diverse movements can enhance neuroplasticity at any age. We explore the vital role of vestibular functions and biological mechanisms that amplify learning, making it essential for personal growth and skill acquisition. Tap into your innate potential! #Neuroplasticity #LearningTips #MovementMatters #BrainHealth #CognitiveGrowth #VestibularSystem #PersonalDevelopment #SkillAcquisition #LifelongLearning #HealthyAging
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🏆 Dry Needling for Muscle Relief ▪️ What it does: Dry needling directly targets trigger points and areas of tension, releasing tight muscles, improving blood flow, and resetting muscle function. ▪️ The benefits: Get relief from chronic pain, improved range of motion, and faster recovery, so you can move better and feel stronger. ▪️ Who it’s for: Ideal for those dealing with stubborn knots, tightness, or pain from workouts, stress, or sitting too long. #DryNeedling #PainRelief #TriggerPointTherapy #MobilityRecovery #SportsChiropractor #RoscoeVillage #ChiropracticCare #ActiveRecovery #FunctionalMovement #MobilityTraining #AthleteRecovery #MuscleHealth #ChicagoChiropractor #InjuryPrevention #MovementMatters #DrKaitHoff #DrAdamAltman #DrKyleRoss
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Did you know how you press the ground in Downward Dog can transform your shoulder health? 💪 When you actively press the ground away in this position, you’re not just holding the pose – you’re creating a foundation for optimal shoulder function. This action engages the serratus anterior, a key muscle for scapular stability, which helps keep your shoulder blades anchored and in proper alignment. It also recruits your rotator cuff muscles, promoting strength and stability in the shoulder joint. Pressing the ground away also encourages upward rotation of your scapulae ( shoulder blades), which reduces impingement risk by creating space for your shoulder tendons. At the same time, this action prevents overloading your neck and upper traps, a common compensation when the shoulders lack proper support. The result? Improved mobility, better posture, and healthier, pain-free shoulders that function as they should. Focus on length through your arms, shoulders moving away from your ears, and grounding into your hands to feel that full-body connection. Your shoulders will thank you! 🙌 Need help with your movement and pain? Reach out for a free discovery session so we can help you find out WHY and get you back doing the things that help you THRIVE! #MovementMatters #ShoulderHealth #DownwardDog #YogaTips #OptimalAlignment”
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Transform Your Nervous System: Simple Moves for Change! 💪✨ Join us as we explore effective strategies to improve your nervous system through movement and balance. Discover how simple actions can reshape your brain and enhance your mental and physical well-being. Get ready to revolutionize your experience of life! #NervousSystem #MentalHealth #MovementMatters #HealthTips #SelfImprovement #BrainHealth #Balance #WellnessJourney #ScienceBased #LiveBetter
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