painfree hashtag performance

The TikTok hashtag #painfree encapsulates relief, wellness, healing, comfort, happiness, lifestyle, mental health, mobility, exercises, therapy, mindfulness, positivity, motivation, tips, self-care, inspiration, community, support, and resilience.

I wanted to share what l've been doing lately in the mornings when I wake up super stiff, all of these moments are from my new mobility program Sculpt 👉🏽www.tru.training The less mobile we become, the more in pain and prone to injury we will be. Take these few stretches you can do at home with one tool you can always find: YOUR BODY! Depending on your own current mobility, these movements can be modified to your own range of motion. - Seated trunk rotations: start easing into the deeper ranges of the rotations. You can start by doing 2-3 sets of 10-20 rotations. I sometimes love to hold the position once l'm warm enough but l often go with what feels good for my body that day. - Cat cow: such an under rated move. Keep those arms nice and straight and let your breath guide the movement. 2-3 sets 12 reps. Inhale as your belly drops, exhale as you round the shoulders and tuck the hips under. - Happy baby: you may have to find a few towels or straps if you are very tight and can't use your hands to get into the position. Be gentle here and rock side to side 2-3 sets 12 reps. Do what feels good for that day. #mobility #sculptprogram #stretch #newyear #encouragement #athomeworkout #painfree #childofGod #newyearmotivation #fitness

I wanted to share what l've been doing lately in the mornings when I wake up super stiff, all of these moments are from my new mobility program Sculpt 👉🏽www.tru.training The less mobile we become, the more in pain and prone to injury we will be. Take these few stretches you can do at home with one tool you can always find: YOUR BODY! Depending on your own current mobility, these movements can be modified to your own range of motion. - Seated trunk rotations: start easing into the deeper ranges of the rotations. You can start by doing 2-3 sets of 10-20 rotations. I sometimes love to hold the position once l'm warm enough but l often go with what feels good for my body that day. - Cat cow: such an under rated move. Keep those arms nice and straight and let your breath guide the movement. 2-3 sets 12 reps. Inhale as your belly drops, exhale as you round the shoulders and tuck the hips under. - Happy baby: you may have to find a few towels or straps if you are very tight and can't use your hands to get into the position. Be gentle here and rock side to side 2-3 sets 12 reps. Do what feels good for that day. #mobility #sculptprogram #stretch #newyear #encouragement #athomeworkout #painfree #childofGod #newyearmotivation #fitness

Improve your squat by restoring hip function! Start with this simple exercise to help you move and feel better. #SquatTips #HipHealth #painfree #hippain

Improve your squat by restoring hip function! Start with this simple exercise to help you move and feel better. #SquatTips #HipHealth #painfree #hippain

How To Get Rid of Plantar Fasciitis! #bobandbrad #footpainrelief #plantarfasciitis #physicaltherapy #painfree

How To Get Rid of Plantar Fasciitis! #bobandbrad #footpainrelief #plantarfasciitis #physicaltherapy #painfree

Leave The Pain in 2024 and choose @No Pain Mo' Gain Tattoo Numbing Cream. Tag someone who needs this #fyp #nopainmogaintattoonumbingcream #painfree #tattoo #viral #fypシ

Leave The Pain in 2024 and choose @No Pain Mo' Gain Tattoo Numbing Cream. Tag someone who needs this #fyp #nopainmogaintattoonumbingcream #painfree #tattoo #viral #fypシ

Hip pain might not always start at the hip! Sometimes the root cause lies elsewhere. Explore different areas and try this simple movement for relief. #PainAcademy #MovementMatters #bodymovment #painfree #hippain

Hip pain might not always start at the hip! Sometimes the root cause lies elsewhere. Explore different areas and try this simple movement for relief. #PainAcademy #MovementMatters #bodymovment #painfree #hippain

Are “slipped discs” fake? This term is widely used in reference to disc injuries, implying something has moved out of place In reality, these discs are attached to the vertebrae above and below them, and they are not freely moveable Instead, what is moving is the inner gel-like substance called the nucleus pulposus This inner gel of the disc is surrounded by a tough outer layer called the annulus fibrosis When the inner gel pushes outwards into the outer layer it can form a disc bulge When the outer layer tears and the inner gel pushes through it can form a disc herniation And when the disc pushes far enough to impact a nerve, it can cause radiating pain into the glute, down the thigh, down the calf, and even into the toes Commonly, there can be numbness or tingling as well when a nerve is affected There are varying degrees of herniation: Smallest: Protrusion Middle: Extrusion Biggest: Sequestration The GOOD NEWS is that based on the current evidence, the larger the herniation, the higher the chance of healing! So this is why you do not want to rely purely on imaging for your disc herniation prognosis, as imaging can provide unnecessary scary narratives and push you towards surgery or injections when it is not indicated. And 97% of disc herniations can be resolved WITHOUT SURGERY through a proper rehab plan! So if you felt: - a pop in your low back - worse the longer you sit - worse bending forward - hard to stand up straight after sitting You may be dealing with a disc injury. But don’t worry! We work with this every day, and it is highly recoverable without drugs or surgery, you just need a plan! ✅ Want to learn how to fix your disc injury? DM me the word “disc” and you will get a free 1:1 disc fix consultation with us! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #getstrong #spinehealth #mobility #painfree #backpainrelief #lowbackpainrelief #sciaticarelief #discherniationrecovery #discbulge

Are “slipped discs” fake? This term is widely used in reference to disc injuries, implying something has moved out of place In reality, these discs are attached to the vertebrae above and below them, and they are not freely moveable Instead, what is moving is the inner gel-like substance called the nucleus pulposus This inner gel of the disc is surrounded by a tough outer layer called the annulus fibrosis When the inner gel pushes outwards into the outer layer it can form a disc bulge When the outer layer tears and the inner gel pushes through it can form a disc herniation And when the disc pushes far enough to impact a nerve, it can cause radiating pain into the glute, down the thigh, down the calf, and even into the toes Commonly, there can be numbness or tingling as well when a nerve is affected There are varying degrees of herniation: Smallest: Protrusion Middle: Extrusion Biggest: Sequestration The GOOD NEWS is that based on the current evidence, the larger the herniation, the higher the chance of healing! So this is why you do not want to rely purely on imaging for your disc herniation prognosis, as imaging can provide unnecessary scary narratives and push you towards surgery or injections when it is not indicated. And 97% of disc herniations can be resolved WITHOUT SURGERY through a proper rehab plan! So if you felt: - a pop in your low back - worse the longer you sit - worse bending forward - hard to stand up straight after sitting You may be dealing with a disc injury. But don’t worry! We work with this every day, and it is highly recoverable without drugs or surgery, you just need a plan! ✅ Want to learn how to fix your disc injury? DM me the word “disc” and you will get a free 1:1 disc fix consultation with us! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #getstrong #spinehealth #mobility #painfree #backpainrelief #lowbackpainrelief #sciaticarelief #discherniationrecovery #discbulge

Saguaro Wide Barefoot shoes for the win. Life changing for me, I wish it was that easy for everyone, unfortunately it won’t be. I am Super embarrassed to post this If I am being honest but if it works for one other person then that’s amazing. These shoes are light, flexible, and so comfortable. I wore them again today and still love them. So if you made it through my whole vent session tell me what you think? Miracle cure or just a fluke and would you try them? Just curious. #backpain #hippain #shoes #saguaroshoes #saguaro #painfree #barefootshoes #barefootshoes #widetoebox #arthritis #pain #lifechanging #testimonial #TikTokShop #viral #paintrelief #creatorsearchinsights @SAGUARO Shoes

The most important muscle in the body #soleus #kneesovertoes #basketballbiology #kneesovertoescalfraise #fyp #basketball #painfree

The most important muscle in the body #soleus #kneesovertoes #basketballbiology #kneesovertoescalfraise #fyp #basketball #painfree

Deep Squats Ruined Me but 90 Deg Fixed Me!! New YouTube Video explains all at https://youtu.be/IKzpnYp9En4 .
Truth can’t be stopped!!
I’ve mentioned this many times but in case you didn’t know I come from a full range of motion ass-to-grass squat background and used large range of motion for my first 8 years in the training industry. Unfortunately, it nearly destroyed my body and produced so much pain and inflammation as well as various injuries I almost had to give up training altogether.

Fortunately God led me down a journey where He gave me the tools & education not just how to fix my own body but thousands of others as well. That’s the power of 90 Deg eccentric isometrics. Now I can go deep when needed. Yes these methods have created controversy but that’s the nature of truth!!

I go into all of the details in my new YouTube where I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 .

The methods are working for thousands around the world and Yahweh God and Yahshua Messiah get all the glory!!

Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link bio.

Best Shoes I use as well as all of my athletes are Vivobarefoot (code VIVO20DRJOEL) for 20% off). All of my athletes & clients use these because the research shows these help optimize joint health, strength, & muscle function.

Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link in bio.

#squat #squats #legday #legworkout #personaltrainer #personaltraining #injuryprevention #kneepain #backpain #hippain #hipmobility #mobility #lowbackpain #backpain #weightlifting #powerlifting #functionaltraining #bodybuilding #bodybuildingmotivation #functionalmovement #painfree #lowbackpainrelief #trainsmart #movementismedicine #fitspo #instafitness #fitnessmotivation #gymmotivation #gym #fit

Deep Squats Ruined Me but 90 Deg Fixed Me!! New YouTube Video explains all at https://youtu.be/IKzpnYp9En4 . Truth can’t be stopped!! I’ve mentioned this many times but in case you didn’t know I come from a full range of motion ass-to-grass squat background and used large range of motion for my first 8 years in the training industry. Unfortunately, it nearly destroyed my body and produced so much pain and inflammation as well as various injuries I almost had to give up training altogether. Fortunately God led me down a journey where He gave me the tools & education not just how to fix my own body but thousands of others as well. That’s the power of 90 Deg eccentric isometrics. Now I can go deep when needed. Yes these methods have created controversy but that’s the nature of truth!! I go into all of the details in my new YouTube where I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 . The methods are working for thousands around the world and Yahweh God and Yahshua Messiah get all the glory!! Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link bio. Best Shoes I use as well as all of my athletes are Vivobarefoot (code VIVO20DRJOEL) for 20% off). All of my athletes & clients use these because the research shows these help optimize joint health, strength, & muscle function. Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link in bio. #squat #squats #legday #legworkout #personaltrainer #personaltraining #injuryprevention #kneepain #backpain #hippain #hipmobility #mobility #lowbackpain #backpain #weightlifting #powerlifting #functionaltraining #bodybuilding #bodybuildingmotivation #functionalmovement #painfree #lowbackpainrelief #trainsmart #movementismedicine #fitspo #instafitness #fitnessmotivation #gymmotivation #gym #fit

Wipe Out Stiff Neck Fast #neckpainrelief #stiffneckcure #painfree #mobilityexercises #chiropracticcare #neckstretches #musclerelief #healthyliving #painmanagement #wellness

Wipe Out Stiff Neck Fast #neckpainrelief #stiffneckcure #painfree #mobilityexercises #chiropracticcare #neckstretches #musclerelief #healthyliving #painmanagement #wellness

#mobility #movementismedicine #hipmobility #mobilitytips #lowbackpain #mobilitytraining #painfree #fitnessadvice #spinemobility #kneepain #mobilityexercises #mobilitywork #mobilitychallenge

#mobility #movementismedicine #hipmobility #mobilitytips #lowbackpain #mobilitytraining #painfree #fitnessadvice #spinemobility #kneepain #mobilityexercises #mobilitywork #mobilitychallenge

#fyp #mobility #lowbackpain #painfree

#fyp #mobility #lowbackpain #painfree

#fyp #foryoupage #rip #painfree #flyhighangel #youtouchedmysoul @BrittniRomero

#fyp #foryoupage #rip #painfree #flyhighangel #youtouchedmysoul @BrittniRomero

Progress over perfection! Even if movements feel imbalanced at first, consistency brings alignment and strength. Trust the process and watch your body transform over time. 🌟 #PainAcademy #MovementMatters #bodymovment #painfree #painrelief

Progress over perfection! Even if movements feel imbalanced at first, consistency brings alignment and strength. Trust the process and watch your body transform over time. 🌟 #PainAcademy #MovementMatters #bodymovment #painfree #painrelief

Don’t miss out on good sleep! #mouthtape #sleeping #sleepimprovement #painfree #goodsleep

Don’t miss out on good sleep! #mouthtape #sleeping #sleepimprovement #painfree #goodsleep

If you don’t think you’re stressed… but your body is responding with sensitivities, pain, and inflammation, this is a PSA for you. Trauma is stored in your body and nervous system – not the mind. This is a HUGE part of the work I do in Vital-Side and why I include mental exercises (brain) combined with somatic tools (body) to break the pattern of chronic stress and signal a message of safety. The memory and emotional centers of your brain like your hippocampus and amygdala (limbic system!) store past experiences, including the traumatic ones. When you feel emotions or perceive situations as similar to ones you’ve had in the past, this is your unconscious mechanism of protection. Your brain communicates danger to your body through hormones, and your body communicates danger right back to your brain. This negative feedback loop plays on repeat until the cycle is stopped. And when we have lived with trauma for an extended period of time, we can live in this feedback loop for years. Does this describe you?! I get it, I’ve been there too – and I had NO idea. It starts with awareness. Then, we take action. I’m so excited, we developed a FREE QUIZ to help you understand if your nervous system is dysregulated and you’re living in a state of survival. You can take the quiz at the 🔗 in my bio to find out if you are living in a state of survival. #neuroplasticity #epigenetics #mastcellactivationsyndrome #mastcelldisease #mastcellactivation #mastcellactivationdisorder #chronicfatiguewarrior #inflammation #inflammationrelief #fightflightfreeze #fightorflight #chronicpainrelief #painfree #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #trauma #traumahealing

If you don’t think you’re stressed… but your body is responding with sensitivities, pain, and inflammation, this is a PSA for you. Trauma is stored in your body and nervous system – not the mind. This is a HUGE part of the work I do in Vital-Side and why I include mental exercises (brain) combined with somatic tools (body) to break the pattern of chronic stress and signal a message of safety. The memory and emotional centers of your brain like your hippocampus and amygdala (limbic system!) store past experiences, including the traumatic ones. When you feel emotions or perceive situations as similar to ones you’ve had in the past, this is your unconscious mechanism of protection. Your brain communicates danger to your body through hormones, and your body communicates danger right back to your brain. This negative feedback loop plays on repeat until the cycle is stopped. And when we have lived with trauma for an extended period of time, we can live in this feedback loop for years. Does this describe you?! I get it, I’ve been there too – and I had NO idea. It starts with awareness. Then, we take action. I’m so excited, we developed a FREE QUIZ to help you understand if your nervous system is dysregulated and you’re living in a state of survival. You can take the quiz at the 🔗 in my bio to find out if you are living in a state of survival. #neuroplasticity #epigenetics #mastcellactivationsyndrome #mastcelldisease #mastcellactivation #mastcellactivationdisorder #chronicfatiguewarrior #inflammation #inflammationrelief #fightflightfreeze #fightorflight #chronicpainrelief #painfree #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #trauma #traumahealing

Knee pain makes ya boy wanna skip leg day sometimes. I had knee tendinitis since I was 17 from playing sports my whole life, it took me until later in my 20s to find out how to get rid of it or help me have less pain overall. Exercises like these have changed the game for me I swear! This is your year to finally follow through with your fitness goals! Let me help you get there DM me “SHREDDED” and let’s get you started ASAP. - - #Fitness #legday #Kneepain #painrelief #legpain #mobilitytraining #mobility #training #inspiredaily #viralpost #painfree #fyp

Knee pain makes ya boy wanna skip leg day sometimes. I had knee tendinitis since I was 17 from playing sports my whole life, it took me until later in my 20s to find out how to get rid of it or help me have less pain overall. Exercises like these have changed the game for me I swear! This is your year to finally follow through with your fitness goals! Let me help you get there DM me “SHREDDED” and let’s get you started ASAP. - - #Fitness #legday #Kneepain #painrelief #legpain #mobilitytraining #mobility #training #inspiredaily #viralpost #painfree #fyp

Head Massage 💆🏽‍♀️ are you in need? #HeadMassage #ASMR #Video #Painrelief #PainFree #Content #Massage #skin #G #artist #beauty #Human #icometoyou #Relax #couple #Relationship

Head Massage 💆🏽‍♀️ are you in need? #HeadMassage #ASMR #Video #Painrelief #PainFree #Content #Massage #skin #G #artist #beauty #Human #icometoyou #Relax #couple #Relationship

Helloooooo snore free nights 😇 #mouthtape #sleep #snoring #painfree #adhesion #TikTokShop

Helloooooo snore free nights 😇 #mouthtape #sleep #snoring #painfree #adhesion #TikTokShop

👣✨ Got Foot or Ankle Pain? ✨👣 Your feet are the foundation of your body, and a proper adjustment can make a world of difference! Whether it’s discomfort, stiffness, or a nagging ache, chiropractic care can help restore balance and mobility. Adjustment of the feet/ankles can improve movement, ease pain, and keep you stepping strong! 🦶💥 Dr. John Giugliano - Chiropractic / Sport-Physical Medicine /Manipulation under Anesthesia (MUA) - Northwell Health Systems - Orthopaedic Surgery Department - 616 Bedford Avenue, Bellmore, NY 11710 - Call: 516-679-3100 #Chiropractor #Chiropractic #ChiropracticCare #FootPain #FootPainRelief #PainFree #HealthyFeet #Chiro #ChiropracticAdjustment

👣✨ Got Foot or Ankle Pain? ✨👣 Your feet are the foundation of your body, and a proper adjustment can make a world of difference! Whether it’s discomfort, stiffness, or a nagging ache, chiropractic care can help restore balance and mobility. Adjustment of the feet/ankles can improve movement, ease pain, and keep you stepping strong! 🦶💥 Dr. John Giugliano - Chiropractic / Sport-Physical Medicine /Manipulation under Anesthesia (MUA) - Northwell Health Systems - Orthopaedic Surgery Department - 616 Bedford Avenue, Bellmore, NY 11710 - Call: 516-679-3100 #Chiropractor #Chiropractic #ChiropracticCare #FootPain #FootPainRelief #PainFree #HealthyFeet #Chiro #ChiropracticAdjustment

You need to watch this. #fyp #mobility #painfree

You need to watch this. #fyp #mobility #painfree

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