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#FitnessAdvice: Short, practical tips covering workouts, nutrition, motivation, and wellness. Creators share routines, offer encouragement, and debunk myths, promoting healthy habits and body positivity.
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Here is the Blue Print 1. Walk 4 times a week minimum 30 minutes 2. Strength train 2-3 times a week
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Lose the weight and see what happens (this is just truth but if you have REAL friends they would wan
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This guy is 100% correct. If you’re goal is to grow bigger, more defined abs, you should be perfor
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Try this one for free! Link in bio! #dumbbell #abworkout #deepcoreexercises #toned #challenge #worko
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The truth hurts but it’s facts 👇 Every time you put it off, you’re stealing progress from yo
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Good fats bad outcomes 🥴 #fatlosstips #fitnessadvice
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ladies take this as your sign! lifting weights or training upper will NOT make you “bulky” looki
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The first mantra I've ever told clients and it's stuck with me all these years because hands down so
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Get rid of that bird chest with these three chest exercises #lifting #gym #fitness #bodybuilding #fi
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this is a reminder for me as much as it is for you!! i am by NO MEANS perfect or disciplined 24/7. i
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