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#FitnessAdvice: short, helpful tips on workouts, nutrition, motivation. Quick videos, trendy exercises, workout routines, diet suggestions, health and wellness content, and accessible strategies for fitness goals.
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Day 1 let’s go!!! I’m meeting with a gym tomorrow to get signed up for a membership so gym conte
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Testosterone Replacement Therapy, Good Or Bad? #trt #testosterone #testosteronebooster #over50 #over
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3 ridiculously easy steps to get to your goal body in 3 months: 1) eat your body weight in grams of
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Replying to @Messi Football🐐 #fitnessadvice
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2 more reasons to do resistance training. #resistancetraining #weightlifting #liftingweights #over50
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How to get leaner and have a lower body fat percentage #fitnessadvice #fitnesstips #getleanforsummer
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3 high protein/low sugar snacks that are perfect for a calorie deficit 💯 #fatlosscoach #fitnessa
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It's easy to make excuses and assume others have it "easier" When I started my fitness journey, I wa
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“JuSt EaT lEsS aNd MoVe MoRe” 🙄 If only it were that simple, right? If you’ve been cutting
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