Kyra

foodmatters hashtag performance

#FoodMatters celebrates the importance of nutrition, sustainability, and mindful eating. It promotes healthy recipes, food awareness, environmental impact, local sourcing, community engagement, culinary creativity, and the joy of shared meals.
@HigherUpWellness is 100% right. … Atherosclerotic plaques begin at the age of 15. … What you do to your body at young age matters. … START NOW!!! … How you feel day to day is partially driven by what you put in your body. … Moving your body with intention 4-5 days a week makes a massive difference in k real healthspan. … #foodmatters #movementmatters
295.6k
@HigherUpWellness is 100% right. … Atherosclerotic plaques begin at the age of 15. … What you do to your body at young age matters. … START NOW!!! … How you feel day to day is partially driven by what you put in your body. … Moving your body with intention 4-5 days a week makes a massive difference in k real healthspan. … #foodmatters #movementmatters
Did you know that congestion, inflammation, and even sluggish energy can be tied to the foods we eat? Let’s talk about the top 3 culprits that might be keeping you from feeling your best: 1️⃣ Dairy 🥛 – Milk, cheese, and other dairy products are common triggers for mucus production and inflammation. Many people don’t realize their daily latte or cheese snack could be contributing to sinus issues, digestive discomfort, or even skin flare-ups. 2️⃣ Processed Sugar 🍬 – From candy to sodas and hidden sugars in everyday foods, processed sugar causes your blood sugar to spike and crash, leading to inflammation and fatigue. Plus, it feeds bad bacteria in your gut, which can worsen congestion and overall health. 3️⃣ Gluten 🍞 – For some, gluten can irritate the gut lining and cause inflammation throughout the body. Even if you don’t have celiac disease, you might feel lighter, clearer, and less congested by cutting back on gluten-filled foods like bread and pasta. 🌱 The good news? Small changes in your diet can make a HUGE difference! Swap dairy for almond or oat milk, processed sugar for natural sweeteners like honey, and gluten-heavy meals for gluten-free options. Your body will thank you! 💬 Have you ever tried removing one of these from your diet? What changes did you notice? Drop a comment below and let’s chat about it! 👇 Remember, it’s all about progress, not perfection. You’ve got this. 💪 #HealthTips #InflammationFree #FoodMatters #HolisticHealing #NaturalWellness #DairyFreeLiving #SugarFreeLife #GlutenFreeLiving #TikTokWellness #CleanEatingTips #HealthyChoices #GutHealthJourney #CongestionRelief #MindBodyHealing
304.0
Did you know that congestion, inflammation, and even sluggish energy can be tied to the foods we eat? Let’s talk about the top 3 culprits that might be keeping you from feeling your best: 1️⃣ Dairy 🥛 – Milk, cheese, and other dairy products are common triggers for mucus production and inflammation. Many people don’t realize their daily latte or cheese snack could be contributing to sinus issues, digestive discomfort, or even skin flare-ups. 2️⃣ Processed Sugar 🍬 – From candy to sodas and hidden sugars in everyday foods, processed sugar causes your blood sugar to spike and crash, leading to inflammation and fatigue. Plus, it feeds bad bacteria in your gut, which can worsen congestion and overall health. 3️⃣ Gluten 🍞 – For some, gluten can irritate the gut lining and cause inflammation throughout the body. Even if you don’t have celiac disease, you might feel lighter, clearer, and less congested by cutting back on gluten-filled foods like bread and pasta. 🌱 The good news? Small changes in your diet can make a HUGE difference! Swap dairy for almond or oat milk, processed sugar for natural sweeteners like honey, and gluten-heavy meals for gluten-free options. Your body will thank you! 💬 Have you ever tried removing one of these from your diet? What changes did you notice? Drop a comment below and let’s chat about it! 👇 Remember, it’s all about progress, not perfection. You’ve got this. 💪 #HealthTips #InflammationFree #FoodMatters #HolisticHealing #NaturalWellness #DairyFreeLiving #SugarFreeLife #GlutenFreeLiving #TikTokWellness #CleanEatingTips #HealthyChoices #GutHealthJourney #CongestionRelief #MindBodyHealing

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing