Kyra

The Golden Balance

US
en
Followers
8.1m
Average Views
365.9k
Engagement Rate
9.5%
@TheGoldenBalance is a popular TikTok creator known for his balanced approach to cooking and fitness. He shares delicious, healthy recipes and workout routines, often incorporating creative flavor combinations and appealing visuals. His content inspires a holistic lifestyle focused on well-being.
Performance
Related Profiles
A post by @thegoldenbalance on TikTok caption: Mexican Birria Ramen πŸ‡²πŸ‡½
Mexican Birria Ramen πŸ‡²πŸ‡½
873.8k
14.93%
A post by @thegoldenbalance on TikTok caption: Eid Breakfast ❀️
Eid Breakfast ❀️
633.2k
7.1%
A post by @thegoldenbalance on TikTok caption: Loaded Chicken Shawarma Fries 😩 Recipe -   4 servings of store bought French fries (or you can make them at home)  Chicken Shawarma Meat-  2lbs Chicken Thighs  1/4 cup full fat yogurt  1/4 cup hot pepper paste 3 cloves garlic  Squeeze of 1/2 lemon  1 tbsp oil  Spices - (I used @aspiceaffair ) 2 tsp garlic powder 1/2 tsp cumin 1 tsp coriander 1 tsp allspice 2 tsp smoked paprika 1 tsp onion 1 tsp cardamom 1/2 tsp clove 1/2 tsp msg 1.5tsp salt White sauce - (for a full bottle) 2 cup sour cream  1 cup mayo (I did kewpie)  1/4 cup water  Juice of 1 lemon  1 garlic clove, grated (I used @toom ) Salt to taste (I did 1 tsp) 1 tsp black pepper  1 tsp dried parsley  1/2 tsp MSG  The red sauce can be any hot sauce that you enjoy, I used a Mexican hot sauce I found.
Loaded Chicken Shawarma Fries 😩 Recipe - 4 servings of store bought French fries (or you can make them at home) Chicken Shawarma Meat- 2lbs Chicken Thighs 1/4 cup full fat yogurt 1/4 cup hot pepper paste 3 cloves garlic Squeeze of 1/2 lemon 1 tbsp oil Spices - (I used @aspiceaffair ) 2 tsp garlic powder 1/2 tsp cumin 1 tsp coriander 1 tsp allspice 2 tsp smoked paprika 1 tsp onion 1 tsp cardamom 1/2 tsp clove 1/2 tsp msg 1.5tsp salt White sauce - (for a full bottle) 2 cup sour cream 1 cup mayo (I did kewpie) 1/4 cup water Juice of 1 lemon 1 garlic clove, grated (I used @toom ) Salt to taste (I did 1 tsp) 1 tsp black pepper 1 tsp dried parsley 1/2 tsp MSG The red sauce can be any hot sauce that you enjoy, I used a Mexican hot sauce I found.
1.2m
9.32%
A post by @thegoldenbalance on TikTok caption: Buffalo Chicken Sliders - For Weight Loss 😍 Please take this as a template idea for a healthier alternative to regular chicken sliders. If you’d like to really make these low calorie, use a carb smart slider roll (45cal) and low fat mayo for the sauce base!
Buffalo Chicken Sliders - For Weight Loss 😍 Please take this as a template idea for a healthier alternative to regular chicken sliders. If you’d like to really make these low calorie, use a carb smart slider roll (45cal) and low fat mayo for the sauce base!
1.3m
8.27%
A post by @thegoldenbalance on TikTok caption: The PERFECT Chicken Breast 😌
The PERFECT Chicken Breast 😌
1.1m
6.27%
A post by @thegoldenbalance on TikTok caption: Shawarma 🀝🏽 Tacos 😩 #food #recipe #shawarma #tacos
Shawarma 🀝🏽 Tacos 😩 #food #recipe #shawarma #tacos
865.5k
9.18%
A post by @thegoldenbalance on TikTok caption: Nachos Supreme With Steak Bites From Plants - Using @Impossible Foods   #ImpossiblePartner #ImpossibleFoods #cookimpossible
Nachos Supreme With Steak Bites From Plants - Using @Impossible Foods #ImpossiblePartner #ImpossibleFoods #cookimpossible
198.3k
4.55%
A post by @thegoldenbalance on TikTok caption: Cheesy Chicken Over Rice 😩 2 lbs chicken thighs  1 tbsp oil  Spice: 1 tsp garlic powder  1 tsp paprika  1 tsp chili powder  1 tsp oregano 1 tsp sazon  1 tsp salt (be careful sazon is salty)  Finisher: 1 lime, juiced  2 tsp honey  Rice: 1 tbsp oil  1 medium onion  1 red bell pepper  1 jalapeño  1 tbsp tomato paste  Spices: 1 tsp garlic powder  1 tsp paprika  1 tsp chili powder  1 tsp oregano 1 tsp sazon  1-2 tsp chicken bouillon (be careful sazon is salty)  3 tomatoes, blended (or 8oz tomato sauce) 2 cups water 2 cups jasmine rice  Liquid amounts depend on rice type! Finish:  Cheese or queso of choice  I did mozzarella and cheddar
Cheesy Chicken Over Rice 😩 2 lbs chicken thighs 1 tbsp oil Spice: 1 tsp garlic powder 1 tsp paprika 1 tsp chili powder 1 tsp oregano 1 tsp sazon 1 tsp salt (be careful sazon is salty) Finisher: 1 lime, juiced 2 tsp honey Rice: 1 tbsp oil 1 medium onion 1 red bell pepper 1 jalapeño 1 tbsp tomato paste Spices: 1 tsp garlic powder 1 tsp paprika 1 tsp chili powder 1 tsp oregano 1 tsp sazon 1-2 tsp chicken bouillon (be careful sazon is salty) 3 tomatoes, blended (or 8oz tomato sauce) 2 cups water 2 cups jasmine rice Liquid amounts depend on rice type! Finish: Cheese or queso of choice I did mozzarella and cheddar
369.5k
7.54%
A post by @thegoldenbalance on TikTok caption: The Best Guacamole Recipe 😩  3 avocados  2 cloves garlic  1 Serrano or 1/2 jalapeno  1/2 medium onion (for total amount)  1-2 limes depending on preference  Bundle of cilantro  Salt to taste
The Best Guacamole Recipe 😩 3 avocados 2 cloves garlic 1 Serrano or 1/2 jalapeno 1/2 medium onion (for total amount) 1-2 limes depending on preference Bundle of cilantro Salt to taste
373.7k
8.74%
A post by @thegoldenbalance on TikTok caption: Who won the battle πŸ˜…
Who won the battle πŸ˜…
120.4k
6.86%
A post by @thegoldenbalance on TikTok caption: πŸ₯­ Agua Fresca 😩 Recipe: 2 ripe mangos  1/2 cup condensed milk (to taste!!!) 1 lemon, juiced  1 lime, juiced  2 cups water  To assemble:  Ice  1/2 cup base 1/2 cup sparkling water, lemon lime soda, or water Finish with sprinkle of tajin or cayenne pepper #drink #food #recipe #aguafresca
πŸ₯­ Agua Fresca 😩 Recipe: 2 ripe mangos 1/2 cup condensed milk (to taste!!!) 1 lemon, juiced 1 lime, juiced 2 cups water To assemble: Ice 1/2 cup base 1/2 cup sparkling water, lemon lime soda, or water Finish with sprinkle of tajin or cayenne pepper #drink #food #recipe #aguafresca
699.5k
8.24%
A post by @thegoldenbalance on TikTok caption: Crispy Chipotle Chicken Tacos 😩 Recipe (For 10 tacos) 1.5lbs chicken thighs, boneless Marinade: 3 chipotle peppers in adobo  5 cloves garlic  1 tbsp oil  1 large lime, juiced  Spices: 1tsp cumin 1 tsp oregano, 1 tsp black pepper 2 tsp salt 1/4 cup neutral  10 corn tortillas  2-3 cups of chihuahua cheese  To assemble: Lettuce, tomato , lime juice, and hot sauce (I used an β€œal pastor sauce)  Dipping sauce: (Chipotle sour cream)  1 cup sour cream  1/4 cup chipotle SAUCE or chipotle hot sauce  1 lime, juiced  1 tsp chili powder  1 tsp paprika  Salt to taste  #friedtacos #crispytacos #food #recipe
Crispy Chipotle Chicken Tacos 😩 Recipe (For 10 tacos) 1.5lbs chicken thighs, boneless Marinade: 3 chipotle peppers in adobo 5 cloves garlic 1 tbsp oil 1 large lime, juiced Spices: 1tsp cumin 1 tsp oregano, 1 tsp black pepper 2 tsp salt 1/4 cup neutral 10 corn tortillas 2-3 cups of chihuahua cheese To assemble: Lettuce, tomato , lime juice, and hot sauce (I used an β€œal pastor sauce) Dipping sauce: (Chipotle sour cream) 1 cup sour cream 1/4 cup chipotle SAUCE or chipotle hot sauce 1 lime, juiced 1 tsp chili powder 1 tsp paprika Salt to taste #friedtacos #crispytacos #food #recipe
675.6k
7.54%
A post by @thegoldenbalance on TikTok caption: Chili Garlic Pasta 😩  Recipe: 2 tbsp butter  1 large yellow onion  3 shallots  2 tsp chili oil  6-8 cloves garlic, minced  Salt to taste  2 tbsp rice vinegar  1 tbsp chili crunch  1 pint heavy cream  2-3 oz Parmesan cheese, grated 16 oz dry spaghetti  Garnish: Cilantro  Chili crunch  Parmesan cheese
Chili Garlic Pasta 😩 Recipe: 2 tbsp butter 1 large yellow onion 3 shallots 2 tsp chili oil 6-8 cloves garlic, minced Salt to taste 2 tbsp rice vinegar 1 tbsp chili crunch 1 pint heavy cream 2-3 oz Parmesan cheese, grated 16 oz dry spaghetti Garnish: Cilantro Chili crunch Parmesan cheese
937.6k
6.57%
A post by @thegoldenbalance on TikTok caption: Raising Cane’s Style Chicken Tenders 🀩 Recipe:  For 10 chicken tenders: 10 chicken tenderloins (~1.5lbs) 2 cups butter milk  1/4 cup hot sauce  1 tbsp paprika, garlic, & chili powder Optional: 2 tbsp pickle juice  Dry batter:  2 cups self rising flour (or AP flour and baking powder) 2/3 cup corn starch  1 tbsp paprika, garlic, & chili powder Sauce: 1 cup mayo  1 cup ketchup  1/4 cup Worcestershire  Salt, pepper, garlic (to taste) (I did 1tsp each)
Raising Cane’s Style Chicken Tenders 🀩 Recipe: For 10 chicken tenders: 10 chicken tenderloins (~1.5lbs) 2 cups butter milk 1/4 cup hot sauce 1 tbsp paprika, garlic, & chili powder Optional: 2 tbsp pickle juice Dry batter: 2 cups self rising flour (or AP flour and baking powder) 2/3 cup corn starch 1 tbsp paprika, garlic, & chili powder Sauce: 1 cup mayo 1 cup ketchup 1/4 cup Worcestershire Salt, pepper, garlic (to taste) (I did 1tsp each)
7.5m
8.63%

start an influencer campaign that drives genuine engagement