Kyra

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@ice.karimcooks, a charismatic food influencer, whips up delicious and accessible recipes on TikTok. His content features creative meals, often showcasing Middle Eastern flavors, with clear instructions and infectious enthusiasm. Viewers love his upbeat personality and approachable cooking style.
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A post by @ice.karimcooks on TikTok caption: Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe belowπŸ‘‡πŸ½) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk  2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano  2-3 tbsp chopped chives 2-3 tbsp chopped dill  3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings:  25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #easyrecipes #healthyrecipes #ranch
Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe belowπŸ‘‡πŸ½) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #easyrecipes #healthyrecipes #ranch
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A post by @ice.karimcooks on TikTok caption: Everything I eat to lose weight and the last one is going to shock you!#solaraypartner  @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!
Everything I eat to lose weight and the last one is going to shock you!#solaraypartner @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!
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A post by @ice.karimcooks on TikTok caption: Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray πŸ₯‘ 1 pound 93% lean ground beef πŸ₯© Salt & Pepper, to tasteπŸ§‚ 1/2 tsp garlic powder πŸ§„  1/2 tsp onion powder πŸ§…  2 tbsp Worcestershire sauce πŸ₯„ 1/4 cup beef broth πŸ₯£ 3 slices Velveeta cheese πŸ§€ For the Veggies: β€’4 to 5 cups shredded iceberg lettuce πŸ₯¬ β€’1/4 cup white onion, finely diced πŸ§… β€’1/4 cup dill pickle slices, finely chopped  πŸ₯’ β€’1/4 cup finely diced tomatoes πŸ… Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray πŸ₯‘ 1 pound 93% lean ground beef πŸ₯© Salt & Pepper, to tasteπŸ§‚ 1/2 tsp garlic powder πŸ§„ 1/2 tsp onion powder πŸ§… 2 tbsp Worcestershire sauce πŸ₯„ 1/4 cup beef broth πŸ₯£ 3 slices Velveeta cheese πŸ§€ For the Veggies: β€’4 to 5 cups shredded iceberg lettuce πŸ₯¬ β€’1/4 cup white onion, finely diced πŸ§… β€’1/4 cup dill pickle slices, finely chopped πŸ₯’ β€’1/4 cup finely diced tomatoes πŸ… Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Does it actually taste good tho? 🀨 #icekarim #easyrecipes #healthyrecipes
Does it actually taste good tho? 🀨 #icekarim #easyrecipes #healthyrecipes
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A post by @ice.karimcooks on TikTok caption: High Protein Chicken Gyros w Garlic Flatbread (Recipe πŸ‘‡πŸ½) IB: @_aussiefitness the GOAT 🐐 πŸ”₯  Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros 	β€’ 1lb Chicken Breast, thinly cut πŸ— 	β€’ 1/2 cup Non Fat Greek Yogurt l 	β€’ 1 lemon, juice and zest πŸ‹ 	β€’ 3 cloves minced Garlic πŸ§„  Seasonings:  S&P, to taste 1 tsp cumin 1 tsp smoked paprika  1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425Β°F for 25-30 minutes, alternatively you can skip this method and air fry at 400Β°F for 12-15 mins! Tzatziki Sauce: 	β€’ 1 cup Non Fat Greek Yogurt 🍦 	β€’ 2 cloves minced Garlic πŸ§„ 	β€’ 2-3 tbsp Chopped Dill 🌿 	β€’ 1/2 cup Freshly Grated Cucumber (squeezed dry), πŸ₯’ 	β€’ Squeeze of Lemon Juice πŸ‹ 	β€’ Salt, 1/2 tsp πŸ§‚  Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) 	β€’ 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 	β€’ 75g Non Fat Greek Yogurt 	β€’ 1 tsp garlic powder 	β€’ 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki πŸ₯’  Tomatoes πŸ…  Red onions πŸ§…  Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
High Protein Chicken Gyros w Garlic Flatbread (Recipe πŸ‘‡πŸ½) IB: @_aussiefitness the GOAT 🐐 πŸ”₯ Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros β€’ 1lb Chicken Breast, thinly cut πŸ— β€’ 1/2 cup Non Fat Greek Yogurt l β€’ 1 lemon, juice and zest πŸ‹ β€’ 3 cloves minced Garlic πŸ§„ Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425Β°F for 25-30 minutes, alternatively you can skip this method and air fry at 400Β°F for 12-15 mins! Tzatziki Sauce: β€’ 1 cup Non Fat Greek Yogurt 🍦 β€’ 2 cloves minced Garlic πŸ§„ β€’ 2-3 tbsp Chopped Dill 🌿 β€’ 1/2 cup Freshly Grated Cucumber (squeezed dry), πŸ₯’ β€’ Squeeze of Lemon Juice πŸ‹ β€’ Salt, 1/2 tsp πŸ§‚ Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) β€’ 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 β€’ 75g Non Fat Greek Yogurt β€’ 1 tsp garlic powder β€’ 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki πŸ₯’ Tomatoes πŸ… Red onions πŸ§… Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: High Protein Chicken Gyros w Garlic Flatbread (Recipe πŸ‘‡πŸ½) IB: @Aussie Fitness πŸ‡¦πŸ‡ΊπŸ’ͺ🏼 the GOAT 🐐 πŸ”₯  Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros 	β€’ 1lb Chicken Breast, thinly cut πŸ— 	β€’ 1/2 cup Non Fat Greek Yogurt l 	β€’ 1 lemon, juice and zest πŸ‹ 	β€’ 3 cloves minced Garlic πŸ§„  Seasonings:  S&P, to taste 1 tsp cumin 1 tsp smoked paprika  1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425Β°F for 25-30 minutes, alternatively you can skip this method and air fry at 400Β°F for 12-15 mins! Tzatziki Sauce: 	β€’ 1 cup Non Fat Greek Yogurt 🍦 	β€’ 2 cloves minced Garlic πŸ§„ 	β€’ 2-3 tbsp Chopped Dill 🌿 	β€’ 1/2 cup Freshly Grated Cucumber (squeezed dry), πŸ₯’ 	β€’ Squeeze of Lemon Juice πŸ‹ 	β€’ Salt, 1/2 tsp πŸ§‚  Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) 	β€’ 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 	β€’ 75g Non Fat Greek Yogurt 	β€’ 1 tsp garlic powder 	β€’ 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki πŸ₯’  Tomatoes πŸ…  Red onions πŸ§…  Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0πŸ™ŒπŸΌβ€οΈ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
High Protein Chicken Gyros w Garlic Flatbread (Recipe πŸ‘‡πŸ½) IB: @Aussie Fitness πŸ‡¦πŸ‡ΊπŸ’ͺ🏼 the GOAT 🐐 πŸ”₯ Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros β€’ 1lb Chicken Breast, thinly cut πŸ— β€’ 1/2 cup Non Fat Greek Yogurt l β€’ 1 lemon, juice and zest πŸ‹ β€’ 3 cloves minced Garlic πŸ§„ Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425Β°F for 25-30 minutes, alternatively you can skip this method and air fry at 400Β°F for 12-15 mins! Tzatziki Sauce: β€’ 1 cup Non Fat Greek Yogurt 🍦 β€’ 2 cloves minced Garlic πŸ§„ β€’ 2-3 tbsp Chopped Dill 🌿 β€’ 1/2 cup Freshly Grated Cucumber (squeezed dry), πŸ₯’ β€’ Squeeze of Lemon Juice πŸ‹ β€’ Salt, 1/2 tsp πŸ§‚ Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) β€’ 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 β€’ 75g Non Fat Greek Yogurt β€’ 1 tsp garlic powder β€’ 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki πŸ₯’ Tomatoes πŸ… Red onions πŸ§… Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0πŸ™ŒπŸΌβ€οΈ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: The last one is a game changer 🀯 #icekarim #easyrecipes #healthyrecipes
The last one is a game changer 🀯 #icekarim #easyrecipes #healthyrecipes
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A post by @ice.karimcooks on TikTok caption: SAVE THIS ‼️ HEALTHIER Crispy Beijing Beef Salad 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS IS OUT NOW!! My debut cookbook has 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (makes x3): Approx. 734 Calories | 49g P | 67g C | 29g F Crispy Beijing beef: Top sirloin, 1.5 lbs cut into thin strips  Light soy sauce, 1 tbsp Egg white, 1 beaten Chili flakes, ΒΌ tsp Baking soda, 1 tsp Corn starch, 1 tbsp White pepper, 1 tsp Avocado oil spray  To dredge: 3/4 cup cornstarch For the salad: 1/2 cup Shredded Carrot πŸ₯•  2 cups Cabbage (50/50 white & purple)  1 White onion, thinly sliced 1 red bell pepper, thinly sliced  Green onion Beijing beef sauce: 1 tbsp butter Garlic, 3-4 cloves finely minced  Ginger, 2 tsp grated Brown sugar, 3 tbsp  Water, Β½ cup Oyster sauce, 3 tbsp Ketchup, 2 tbsp Sriracha, 3 tbsp Hoisin, ΒΌ cup Rice vinegar, 2tbsp Garnish: Red chili 🌢️  Sesame  Cilantro (optional) 🌿  Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ HEALTHIER Crispy Beijing Beef Salad 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS IS OUT NOW!! My debut cookbook has 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (makes x3): Approx. 734 Calories | 49g P | 67g C | 29g F Crispy Beijing beef: Top sirloin, 1.5 lbs cut into thin strips Light soy sauce, 1 tbsp Egg white, 1 beaten Chili flakes, ΒΌ tsp Baking soda, 1 tsp Corn starch, 1 tbsp White pepper, 1 tsp Avocado oil spray To dredge: 3/4 cup cornstarch For the salad: 1/2 cup Shredded Carrot πŸ₯• 2 cups Cabbage (50/50 white & purple) 1 White onion, thinly sliced 1 red bell pepper, thinly sliced Green onion Beijing beef sauce: 1 tbsp butter Garlic, 3-4 cloves finely minced Ginger, 2 tsp grated Brown sugar, 3 tbsp Water, Β½ cup Oyster sauce, 3 tbsp Ketchup, 2 tbsp Sriracha, 3 tbsp Hoisin, ΒΌ cup Rice vinegar, 2tbsp Garnish: Red chili 🌢️ Sesame Cilantro (optional) 🌿 Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: SAVE THIS ‼️ Healthier High Protein McDonald’s Snack Wrap at home 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per wrap w 2 tbsp yogurt ranch (makes x4): approx. 301 Calories | 35g P | 20g C | 14g F Ingredients: 1 lb chicken breast, cut into thick strips πŸ“  Salt & Pepper, to taste πŸ§‚  1 tsp garlic powder πŸ§„  1 tsp onion powder πŸ§…  1/2 tsp cayenne pepper 🌢️  Light mayo 2 tbsp  1 tsp cornstarch 2 cups crushed cornflakes, to coat Avocado oil spray πŸ₯‘  To serve: Low carb tortilla Shredded Mexican cheese fat free  Shredded iceberg lettuce Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Healthier High Protein McDonald’s Snack Wrap at home 🀯 (recipe πŸ‘‡πŸ½) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per wrap w 2 tbsp yogurt ranch (makes x4): approx. 301 Calories | 35g P | 20g C | 14g F Ingredients: 1 lb chicken breast, cut into thick strips πŸ“ Salt & Pepper, to taste πŸ§‚ 1 tsp garlic powder πŸ§„ 1 tsp onion powder πŸ§… 1/2 tsp cayenne pepper 🌢️ Light mayo 2 tbsp 1 tsp cornstarch 2 cups crushed cornflakes, to coat Avocado oil spray πŸ₯‘ To serve: Low carb tortilla Shredded Mexican cheese fat free Shredded iceberg lettuce Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Easy 20 minute Pad Kra Pao (recipeπŸ‘‡πŸ½) @Hay Day is my favortie way to de stress after work or while i wait for my food to cook! check out my farm and play with me the link is in my bio! πŸ£πŸ„πŸ₯š #haydaypartner #hayday  Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 tablespoon avocado oil 1 lb 96% lean ground beef 4-5 large garlic cloves, finely minced πŸ§„  4-5 fresh red thai chili 🌢️  1.5 teaspoon dark soy sauce  2 tbsp oyster sauce  1 tbsp soy sauce  2 tbsp brown sugar  White pepper, 1/4 tsp Sweet Thai Basil, 1/2 cup Pinch MSG Top with a crispy fried sunny side up egg πŸ₯š  Serve over white rice and enjoy! 😍 . . . . . #icekarim #easyrecipes #mealprep #quickrecipes
Easy 20 minute Pad Kra Pao (recipeπŸ‘‡πŸ½) @Hay Day is my favortie way to de stress after work or while i wait for my food to cook! check out my farm and play with me the link is in my bio! πŸ£πŸ„πŸ₯š #haydaypartner #hayday Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 tablespoon avocado oil 1 lb 96% lean ground beef 4-5 large garlic cloves, finely minced πŸ§„ 4-5 fresh red thai chili 🌢️ 1.5 teaspoon dark soy sauce 2 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp brown sugar White pepper, 1/4 tsp Sweet Thai Basil, 1/2 cup Pinch MSG Top with a crispy fried sunny side up egg πŸ₯š Serve over white rice and enjoy! 😍 . . . . . #icekarim #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Here to reshape your views on food ❀️ #healthyrecipes #easyrecipe #icekarim
Here to reshape your views on food ❀️ #healthyrecipes #easyrecipe #icekarim
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A post by @ice.karimcooks on TikTok caption: High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe πŸ‘‡πŸ½) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: -  1lb ground chicken -  1 egg -  1/4 cup breadcrumbs -  1/4 cup green onions, diced -  2 cloves garlic, minced -  1 tsp freshly grated ginger -  salt and pepper, to taste -  1/2 tsp white pepper -  1 tsp cornstarch -  1/4 tsp red pepper flakes (optional) -  1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: -  1 tbsp butter -  4 cloves garlic, minced -  1 tsp freshly grated ginger - 2 tbsp honey  - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment β€œcookbook” and I’ll send you a special link to purchase my digital cookbooks πŸ™‚β€β†”οΈ  Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe πŸ‘‡πŸ½) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: - 1lb ground chicken - 1 egg - 1/4 cup breadcrumbs - 1/4 cup green onions, diced - 2 cloves garlic, minced - 1 tsp freshly grated ginger - salt and pepper, to taste - 1/2 tsp white pepper - 1 tsp cornstarch - 1/4 tsp red pepper flakes (optional) - 1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: - 1 tbsp butter - 4 cloves garlic, minced - 1 tsp freshly grated ginger - 2 tbsp honey - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment β€œcookbook” and I’ll send you a special link to purchase my digital cookbooks πŸ™‚β€β†”οΈ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🀯 (Recipe πŸ‘‡πŸ½) IB: @Marlon & Camille  Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning  1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion  1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯  Garlic cloves 2-3 cloves minced Squeeze of lemon πŸ‹  Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🀯 (Recipe πŸ‘‡πŸ½) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon πŸ‹ Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe πŸ‘‡πŸ½)  EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika  1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽  1/4 cup light mayonnaise  1/4 cup cotija cheese πŸ§€  1 lime juice and zest πŸ‹β€πŸŸ©  1 JalapeΓ±o, finely diced 🌢️  2-3 tbsp chopped cilantro 🌿  1 avocado, cubed πŸ₯‘  1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe πŸ‘‡πŸ½) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio πŸ™ŒπŸΌβ€οΈ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese πŸ§€ 1 lime juice and zest πŸ‹β€πŸŸ© 1 JalapeΓ±o, finely diced 🌢️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed πŸ₯‘ 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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