Karim

Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe below👇🏽) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #easyrecipes #healthyrecipes #ranch

Everything I eat to lose weight and the last one is going to shock you!#solaraypartner @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!

Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray 🥑 1 pound 93% lean ground beef 🥩 Salt & Pepper, to taste🧂 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 2 tbsp Worcestershire sauce 🥄 1/4 cup beef broth 🥣 3 slices Velveeta cheese 🧀 For the Veggies: •4 to 5 cups shredded iceberg lettuce 🥬 •1/4 cup white onion, finely diced 🧅 •1/4 cup dill pickle slices, finely chopped 🥒 •1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Does it actually taste good tho? 🤨 #icekarim #easyrecipes #healthyrecipes

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @_aussiefitness the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @Aussie Fitness 🇦🇺💪🏼 the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0🙌🏼❤️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

The last one is a game changer 🤯 #icekarim #easyrecipes #healthyrecipes

SAVE THIS ‼️ HEALTHIER Crispy Beijing Beef Salad 🤯 (recipe 👇🏽) EXQUISITE EATS IS OUT NOW!! My debut cookbook has 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): Approx. 734 Calories | 49g P | 67g C | 29g F Crispy Beijing beef: Top sirloin, 1.5 lbs cut into thin strips Light soy sauce, 1 tbsp Egg white, 1 beaten Chili flakes, ¼ tsp Baking soda, 1 tsp Corn starch, 1 tbsp White pepper, 1 tsp Avocado oil spray To dredge: 3/4 cup cornstarch For the salad: 1/2 cup Shredded Carrot 🥕 2 cups Cabbage (50/50 white & purple) 1 White onion, thinly sliced 1 red bell pepper, thinly sliced Green onion Beijing beef sauce: 1 tbsp butter Garlic, 3-4 cloves finely minced Ginger, 2 tsp grated Brown sugar, 3 tbsp Water, ½ cup Oyster sauce, 3 tbsp Ketchup, 2 tbsp Sriracha, 3 tbsp Hoisin, ¼ cup Rice vinegar, 2tbsp Garnish: Red chili 🌶️ Sesame Cilantro (optional) 🌿 Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

SAVE THIS ‼️ Healthier High Protein McDonald’s Snack Wrap at home 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per wrap w 2 tbsp yogurt ranch (makes x4): approx. 301 Calories | 35g P | 20g C | 14g F Ingredients: 1 lb chicken breast, cut into thick strips 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 1 tsp onion powder 🧅 1/2 tsp cayenne pepper 🌶️ Light mayo 2 tbsp 1 tsp cornstarch 2 cups crushed cornflakes, to coat Avocado oil spray 🥑 To serve: Low carb tortilla Shredded Mexican cheese fat free Shredded iceberg lettuce Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Easy 20 minute Pad Kra Pao (recipe👇🏽) @Hay Day is my favortie way to de stress after work or while i wait for my food to cook! check out my farm and play with me the link is in my bio! 🐣🐄🥚 #haydaypartner #hayday Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 tablespoon avocado oil 1 lb 96% lean ground beef 4-5 large garlic cloves, finely minced 🧄 4-5 fresh red thai chili 🌶️ 1.5 teaspoon dark soy sauce 2 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp brown sugar White pepper, 1/4 tsp Sweet Thai Basil, 1/2 cup Pinch MSG Top with a crispy fried sunny side up egg 🥚 Serve over white rice and enjoy! 😍 . . . . . #icekarim #easyrecipes #mealprep #quickrecipes

Here to reshape your views on food ❤️ #healthyrecipes #easyrecipe #icekarim

High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe 👇🏽) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: - 1lb ground chicken - 1 egg - 1/4 cup breadcrumbs - 1/4 cup green onions, diced - 2 cloves garlic, minced - 1 tsp freshly grated ginger - salt and pepper, to taste - 1/2 tsp white pepper - 1 tsp cornstarch - 1/4 tsp red pepper flakes (optional) - 1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: - 1 tbsp butter - 4 cloves garlic, minced - 1 tsp freshly grated ginger - 2 tbsp honey - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🤯 (Recipe 👇🏽) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes