Karim

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

SAVE THIS RECIPE! 20-minute Chick Fil-A Loaded fries to make your weight GAIN journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp Chosen Foods chicken sauce per serving (x2 servings): approx 794 calories |60g P | 42g C | 42g F For the fries: 12 oz frozen waffle fries🥔🍟 @Chosen Foods Avocado oil spray 🥑 Cooking instructions: Air fry at 350°F FOR 10-12 mins shake every 5 mins or until crispy! For the chicken: 1lb ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Chosen Foods Avocado oil, spray 🥑 Cook on high heat for 6-7 mins! Turn heat to low and deglaze pan with water and cook for 1-2 more mins! To assemble (makes 2 big bowls): Layer fries, then chicken, then 1/2 cup fat free mozzarella cheese, some chosen foods chicken sauce, and top with green onions or chives (optional)! For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes #chosenfoodspartner

I will NEVER stop crushing diet culture please check me out on all other platforms same username! 😭❤️ #icekarim #EasyRecipes #quickrecipes

Save this for Meal Prep ‼️ Blackened Chicken with spicy tomato cream sauce 🍅 🌶️ bowls (recipe 🥵👇🏽) Macros per bowl with 1 cup mashed per bowl (x4 bowls): approx 687 calories |61g P | 38g C | 32.5g F For the Chicken: • 2 lbs Chicken Breast 🍗 • 3 tbsp Olive Oil 🫒 Blackening Seasoning: • 2 tbsp Paprika 🌶 • 1 tsp Garlic Powder 🧄 • 1 tsp Onion Powder 🧅 • 1 tsp Dried Thyme 🌿 • 1 tsp Dried Oregano 🌿 • 2 tsp Black Pepper ⚫ • 1 tsp Salt 🧂 • 1 tsp Brown Sugar 🟤 • 1/2 tsp Cayenne Pepper (optional) 🌶 Tomato Parmesan Cream Sauce: • 1 tbsp Butter 🧈 • 1/4 cup Sundried Tomatoes, chopped 🍅 • 4 cloves Garlic, minced 🧄 • 1/2 tsp Red Pepper Flakes (optional) 🌶 • 1/2 tsp Italian Seasoning 🌿 • 1/2 cup Chicken Stock 🍲 • 1/2 cup Fat Free Half n’ Half 🥛 • 1/2 cup Parmesan Cheese, shredded 🧀 • Salt & Pepper (to taste) 🧂 • 1 tsp Dried Oregano (optional) 🌿 • 1/2 tsp Chili Flake (optional) 🌶 • 1 Lemon, juiced + zest 🍋 Instructions: 1. Preheat Oven: Set oven to 375°F (190°C). 2. Make Seasoning: Mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, brown sugar, and cayenne in a bowl. 3. Prepare Chicken: Pat chicken dry, coat in olive oil, then generously apply seasoning. 4. Sear Chicken: Heat a pan on medium-high, add oil, and sear chicken for 3 minutes per side until golden. 5. Bake: Move pan to oven, bake 14-15 minutes until chicken reaches 160°F internally. 6. Rest: Remove chicken, let rest for 7 minutes, then slice. Drizzle with lemon juice. 7. Make Sauce: In the same pan, melt butter, add garlic, sundried tomatoes, red pepper flakes, and Italian seasoning. Cook for a few minutes, then pour in chicken stock, half n’ half, and Parmesan. Cook until sauce thickens. Stir in optional oregano and chili flake. Season with salt, pepper, lemon zest, and juice. For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE this ‼️ The BEST Chicken Shawarma Recipe EVER 🇱🇧😍 (recipe 👇🏽) Ingredients: For the Chicken: • 2 lbs chicken thighs 🍗 • 1 large white onion, thinly sliced 🧅 • 1 tbsp salt 🧂 • 2 tsp pepper • 2 tsp onion powder • 2 tsp chili powder • 1/2 tsp cumin • 2 tbsp tomato paste 🍅 • 2-3 tbsp olive oil 🫒 • 2 tbsp @TOOM Garlic Dips paste • 1 lemon, halved 🍋 For Assembling Sandwiches: • Air fried French fries 🍟 • Arabic pickles 🥒 • 2 large Arabic pitas, halved 🥙 • Olive oil + tomato paste mixture for brushing 🖌️ Instructions: 1.Marinate the Chicken: In a large bowl, combine the chicken thighs with the onions, salt, pepper, onion powder, chili powder, cumin, tomato paste, olive oil, and toom paste. Squeeze the juice from the lemon over the mixture, stir well, and let marinate for 20-30 minutes. 2.Broil the Chicken: Spread the marinated chicken and onions on a baking sheet. Broil on high for 15-17 minutes, flipping halfway through until the chicken is thoroughly cooked and slightly charred. 3.Prepare the Sandwiches: Slice the chicken into strips. Spread toom paste inside a halved pita, add chicken, a layer of air-fried French fries, and Arabic pickles. 4.Toast the Sandwiches: Wrap the pita tightly around the fillings. Brush the outside with the olive oil and tomato paste mixture. Toast in a pan over medium heat until each side is golden brown. 5.Serve: Enjoy the warm, flavorful chicken shawarma sandwiches, perfect for a hearty meal. . . . #icekarim #EasyRecipes #mealprep #quickrecipes #toompartner

My Top 5 Favorite Recipes of 2024 #5 might surprise you 🤫 #icekarim #EasyRecipe #healthyrecipes

Excited to announce that my FIRST-EVER official cookbook, Exquisite Eats, is NOW available for pre-order! 🥹 I started posting cooking videos back in 2020 because I wanted to show people that losing weight and achieving fitness goals doesn’t mean giving up your favorite foods! 🍔 🍕 🌮 Fad diets don’t work because they’re usually too restrictive and impossible to stick to—so most people end up falling off and reverting to bad habits. 🚫 This cookbook has been in the works for over two years, but truthfully, it’s the culmination of a lifetime of experiences. It’s the cookbook I wish I had when I was 40 lbs heavier and just starting this journey, and I truly believe it will help you live a better life. 😊 None of this would have been possible without YOU and the amazing community we’ve built over the past five years. For that, I am forever grateful—thank you! 🥹❤️ My cookbook is available for PRE-ORDER WORLDWIDE 🌎, and your support means the world to me! #icekarim #EasyRecipe #healthyrecipes

3 ingredient Low Calorie Pizza Rolls 🤯 (recipe 👇🏽) Ingredients: 5 mission zero carb tortillas 2.5 string cheese cut in half Tomato sauce, 10 tbsp Turkey pepperoni, 15 slices I can’t believe it’s not butter spray Oregano, to taste Parmesan cheese, to taste Instructions 1. Add 1-2 tbsp of tomato sauce to your zero carb tortilla 2. Add 1/2 string cheese and 3 slices of Turkey pepperoni 3. Fold the sides then roll up and spray w I can’t believe it’s not butter and top with Parmesan cheese and oregano 4. Air fry at 350°F for 10-12 mins or Bake at 350°F for 12-15 mins or until golden brown and crispy 5. Serve w my low cal ranch (previous video) and enjoy 😍 Macros per pizza roll: (makes 5) 82 calories 7g Protein 5g Carbs 27g Fat #icekarim #EasyRecipe #healthyrecipes

Cowboy butter steak bites w Caramelized onions over a bed of garlic mashed potatoes! 😍 perfect for the bulk 💪🏽 IB:@dwightsmith #icekarim #EasyRecipe

Replying to @Nala The Corgi full recipe and macros are in my Meal Prep Magic digital cookbook! Pg. 16 you can find it at www.icekarimcooks.com 😇 #icekarim #healthyrecipes #EasyRecipe

Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Healthy fried chicken? 😮 I’m hosting a FREE cooking Class February 11th at 5pm Pacific Time / 8 pm Eastern time where I’ll be making amazing recipes for weight loss! Register on my website www.icekarimcooks.com limited availibility! Can’t wait 😍 . . . #icekarim #healthyrecipes #EasyRecipes

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes