Kyra

Karim

US
en
Followers
4.9m
Average Views
3.7m
Engagement Rate
6.1%
@ice.karimcooks is a charismatic food influencer known for his engaging cooking videos. He creates delicious, approachable recipes, often showcasing budget-friendly meals and inventive flavor combinations. Karim's energetic personality and clear instructions make his content both entertaining and easy to follow.
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A post by @ice.karimcooks on TikTok caption: Save this ‼️ High Protein Garlic Butter Steak Bites w Mac & Cheese! IT’S Plant Based 🌱😍 (recipe 👇🏽) Ingredients: Avocado oil spray  Impossible® Steak Bites From Plants 🌱  Salt & Pepper, to taste 🧂  Garlic butter, 1 tsp 🧈  Chopped parsley 🌿  6oz dry Cellentani Protein Pasta  American cheese, 3 slices 🧀  1/2 cup pasta water 💦  2 tbsp Mac n cheese powder  For the high protein cheese sauce: 3/4 cup low fat cottage cheese  3/4 cul Fat free Fair life milk 🥛  1/4 cup reduced fat shredded cheddar 🧀  Nutritional yeast, 1 tbsp Onion powder, 1/2 tsp Garlic powder, 1/2 tsp Paprika, 1/2 tsp Blend sauce really well until smooth and creamy! On low heat add 1 tsp garlic butter, the cooked Al dente noodles, the cheese sauce above, American cheese singles, and pasta water then cook for a 4-5 minutes or until creamy and combined!  If too thick, add a little more milk, if too thin, cook a little longer on LOW HEAT!  Enjoy 😍 . . . . #impossiblepartner #icekarim #easyrecipes #mealprep #quickrecipes #impossible @Impossible Foods
Save this ‼️ High Protein Garlic Butter Steak Bites w Mac & Cheese! IT’S Plant Based 🌱😍 (recipe 👇🏽) Ingredients: Avocado oil spray Impossible® Steak Bites From Plants 🌱 Salt & Pepper, to taste 🧂 Garlic butter, 1 tsp 🧈 Chopped parsley 🌿 6oz dry Cellentani Protein Pasta American cheese, 3 slices 🧀 1/2 cup pasta water 💦 2 tbsp Mac n cheese powder For the high protein cheese sauce: 3/4 cup low fat cottage cheese 3/4 cul Fat free Fair life milk 🥛 1/4 cup reduced fat shredded cheddar 🧀 Nutritional yeast, 1 tbsp Onion powder, 1/2 tsp Garlic powder, 1/2 tsp Paprika, 1/2 tsp Blend sauce really well until smooth and creamy! On low heat add 1 tsp garlic butter, the cooked Al dente noodles, the cheese sauce above, American cheese singles, and pasta water then cook for a 4-5 minutes or until creamy and combined! If too thick, add a little more milk, if too thin, cook a little longer on LOW HEAT! Enjoy 😍 . . . . #impossiblepartner #icekarim #easyrecipes #mealprep #quickrecipes #impossible @Impossible Foods
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A post by @ice.karimcooks on TikTok caption: Easy and Fun Dinner Idea with the Family 🥰 Kofta Wraps!! 🤤  (recipe 👇🏽) Ingredients 	•1 lb ground beef (80/20 preferred) 	•1/2 lb ground lamb 	•1 small onion, grated  	•3 garlic cloves, minced 	•1/2 cup chopped fresh parsley 	•1 tsp ground allspice 	•1 tsp ground cardamom 	•1 tsp ground sumac (optional) 	•1/2 tsp ground cinnamon 	•1/2 tsp ground nutmeg 	•1 tsp salt 	•1/2 tsp black pepper Veggies to grill: Onions 🧅  Tomatoes 🍅  Chili 🌶️  Instructions 1.  Combine beef, lamb, onion, garlic, parsley, and all the spices in a large bowl. Mix just until combined—don’t overwork it. 2. Form into 10–12 thick, oval-shaped logs (about 4–5 inches long, 1 inch thick). Press them tightly so they hold together. 3. Place on a tray and refrigerate for 30 minutes to help them firm up. 4. Heat your flat top grill or cast iron over medium-high. Add a bit of avocado oil and or some butter to coat the surface. 5. Cook the koftas for 4–5 minutes per side until browned and cooked through. Don’t move them too early—let them sear before flipping. 6. Let rest for a couple of minutes, then serve with pita, garlic sauce (full recipe on my I/G) ENJOY with your family! Tag me if you make this! 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Easy and Fun Dinner Idea with the Family 🥰 Kofta Wraps!! 🤤 (recipe 👇🏽) Ingredients •1 lb ground beef (80/20 preferred) •1/2 lb ground lamb •1 small onion, grated •3 garlic cloves, minced •1/2 cup chopped fresh parsley •1 tsp ground allspice •1 tsp ground cardamom •1 tsp ground sumac (optional) •1/2 tsp ground cinnamon •1/2 tsp ground nutmeg •1 tsp salt •1/2 tsp black pepper Veggies to grill: Onions 🧅 Tomatoes 🍅 Chili 🌶️ Instructions 1. Combine beef, lamb, onion, garlic, parsley, and all the spices in a large bowl. Mix just until combined—don’t overwork it. 2. Form into 10–12 thick, oval-shaped logs (about 4–5 inches long, 1 inch thick). Press them tightly so they hold together. 3. Place on a tray and refrigerate for 30 minutes to help them firm up. 4. Heat your flat top grill or cast iron over medium-high. Add a bit of avocado oil and or some butter to coat the surface. 5. Cook the koftas for 4–5 minutes per side until browned and cooked through. Don’t move them too early—let them sear before flipping. 6. Let rest for a couple of minutes, then serve with pita, garlic sauce (full recipe on my I/G) ENJOY with your family! Tag me if you make this! 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #easyrecipes
Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #easyrecipes
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A post by @ice.karimcooks on TikTok caption: Save this ‼️81g Protein Fruity Pebble Protein Ice Cream 🤯🍨 (recipe 👇🏽) ‼️ EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire pint: 510 Calories | 81g P | 37g C | 3g F Ingredients: 2 cups fat free fair life milk 🥛  2 cups fruity pebbles (to soak, optional)  10g sugar free vanilla pudding  1/3 cup (70g) vanilla protein powder  1/2 cup fruity pebble (to mix in) Instructions: 1. Soak fruity pebbles and milk for 20-30 mins then strain fruity pebbles (optional but gives an amazing flavor!) 2. Mix in sugar free vanilla pudding and 1/3 cup vanilla protein powder and blend until smooth then freeze overnight! 3. Place into the Ninja creami container and press the scoop setting. Once it’s done, add a touch more milk and then hit re spin. 4. At this point it should be creamy! Add 1/2 cup fruity pebbles and click mix in. Optionally, top w 1-2 tbsp of fruity pebble for the aesthetics 😮‍💨 Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this ‼️81g Protein Fruity Pebble Protein Ice Cream 🤯🍨 (recipe 👇🏽) ‼️ EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire pint: 510 Calories | 81g P | 37g C | 3g F Ingredients: 2 cups fat free fair life milk 🥛 2 cups fruity pebbles (to soak, optional) 10g sugar free vanilla pudding 1/3 cup (70g) vanilla protein powder 1/2 cup fruity pebble (to mix in) Instructions: 1. Soak fruity pebbles and milk for 20-30 mins then strain fruity pebbles (optional but gives an amazing flavor!) 2. Mix in sugar free vanilla pudding and 1/3 cup vanilla protein powder and blend until smooth then freeze overnight! 3. Place into the Ninja creami container and press the scoop setting. Once it’s done, add a touch more milk and then hit re spin. 4. At this point it should be creamy! Add 1/2 cup fruity pebbles and click mix in. Optionally, top w 1-2 tbsp of fruity pebble for the aesthetics 😮‍💨 Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: 	•	16 oz chicken thighs, boneless skinless 	•	Salt & Pepper, to taste 🧂 	•	1 tsp garlic powder 🧄 	•	1 tbsp Cornstarch/flour (for coating) 	•	2 tsp Avocado oil 🥑 For the Sauce: 	•	1 tbsp butter 🧈 	•	2 tbsp gochujang 🌶️ 	•	1 tbsp honey 🍯 	•	3 cloves garlic, minced 🧄 	•	1/2 cup water (adjust as necessary) 	•	1 tsp sesame oil For the Korean Cucumber Salad: 	•	2 large cucumbers, thinly sliced 🥒 	•	1/2 red onion, thinly sliced 🧅 	•	1/4 cup rice vinegar 🍚 	•	1 tbsp sugar 🍚 	•	1 tbsp soy sauce 🍶 	•	1 tsp sesame oil 🌾 	•	1 tsp toasted sesame seeds 🌱 	•	1 clove garlic, minced 🧄 	•	1/4 tsp chili flakes 🌶️ (optional) 	•	Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: These are BETTER than Starbucks AND Higher in Protein 😍 Copycat Bacon Gruyére Egg bites so moist and fluffy . . #icekarim #easyrecipes
These are BETTER than Starbucks AND Higher in Protein 😍 Copycat Bacon Gruyére Egg bites so moist and fluffy . . #icekarim #easyrecipes
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A post by @ice.karimcooks on TikTok caption: #1 is actually so INSANELY GOOD 😍 #easyrecipes #icekarim
#1 is actually so INSANELY GOOD 😍 #easyrecipes #icekarim
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A post by @ice.karimcooks on TikTok caption: Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe below👇🏽) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk  2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano  2-3 tbsp chopped chives 2-3 tbsp chopped dill  3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings:  25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #easyrecipes #healthyrecipes #ranch
Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe below👇🏽) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #easyrecipes #healthyrecipes #ranch
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A post by @ice.karimcooks on TikTok caption: Everything I eat to lose weight and the last one is going to shock you!#solaraypartner  @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!
Everything I eat to lose weight and the last one is going to shock you!#solaraypartner @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!
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A post by @ice.karimcooks on TikTok caption: Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray 🥑 1 pound 93% lean ground beef 🥩 Salt & Pepper, to taste🧂 1/2 tsp garlic powder 🧄  1/2 tsp onion powder 🧅  2 tbsp Worcestershire sauce 🥄 1/4 cup beef broth 🥣 3 slices Velveeta cheese 🧀 For the Veggies: •4 to 5 cups shredded iceberg lettuce 🥬 •1/4 cup white onion, finely diced 🧅 •1/4 cup dill pickle slices, finely chopped  🥒 •1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray 🥑 1 pound 93% lean ground beef 🥩 Salt & Pepper, to taste🧂 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 2 tbsp Worcestershire sauce 🥄 1/4 cup beef broth 🥣 3 slices Velveeta cheese 🧀 For the Veggies: •4 to 5 cups shredded iceberg lettuce 🥬 •1/4 cup white onion, finely diced 🧅 •1/4 cup dill pickle slices, finely chopped 🥒 •1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: Does it actually taste good tho? 🤨 #icekarim #easyrecipes #healthyrecipes
Does it actually taste good tho? 🤨 #icekarim #easyrecipes #healthyrecipes
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A post by @ice.karimcooks on TikTok caption: High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @_aussiefitness the GOAT 🐐 🔥  Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros 	• 1lb Chicken Breast, thinly cut 🍗 	• 1/2 cup Non Fat Greek Yogurt l 	• 1 lemon, juice and zest 🍋 	• 3 cloves minced Garlic 🧄  Seasonings:  S&P, to taste 1 tsp cumin 1 tsp smoked paprika  1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: 	• 1 cup Non Fat Greek Yogurt 🍦 	• 2 cloves minced Garlic 🧄 	• 2-3 tbsp Chopped Dill 🌿 	• 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 	• Squeeze of Lemon Juice 🍋 	• Salt, 1/2 tsp 🧂  Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) 	• 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 	• 75g Non Fat Greek Yogurt 	• 1 tsp garlic powder 	• 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒  Tomatoes 🍅  Red onions 🧅  Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @_aussiefitness the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @Aussie Fitness 🇦🇺💪🏼 the GOAT 🐐 🔥  Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros 	• 1lb Chicken Breast, thinly cut 🍗 	• 1/2 cup Non Fat Greek Yogurt l 	• 1 lemon, juice and zest 🍋 	• 3 cloves minced Garlic 🧄  Seasonings:  S&P, to taste 1 tsp cumin 1 tsp smoked paprika  1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: 	• 1 cup Non Fat Greek Yogurt 🍦 	• 2 cloves minced Garlic 🧄 	• 2-3 tbsp Chopped Dill 🌿 	• 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 	• Squeeze of Lemon Juice 🍋 	• Salt, 1/2 tsp 🧂  Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) 	• 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 	• 75g Non Fat Greek Yogurt 	• 1 tsp garlic powder 	• 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒  Tomatoes 🍅  Red onions 🧅  Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0🙌🏼❤️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @Aussie Fitness 🇦🇺💪🏼 the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0🙌🏼❤️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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A post by @ice.karimcooks on TikTok caption: The last one is a game changer 🤯 #icekarim #easyrecipes #healthyrecipes
The last one is a game changer 🤯 #icekarim #easyrecipes #healthyrecipes
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