The Mental Level
US
en
Followers
780.2kAverage Views
6.3kEngagement Rate
7.6%@thementallevel offers relatable mental health content. They share practical tips and strategies for managing stress, anxiety, and improving overall well-being, often with a focus on self-compassion and breaking down complex topics into easy-to-understand formats. They create a safe space for vulnerability.
Performance
Related Profiles
It’s a bit of a trip 🤯 #lifehack #calm #awareness #peace #stress #spiritual #manifesting #healing #flowstate #mindfulness #meditation #selflove #zen #presence
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Its quite effortless 🌊 music by Kevin MacLeod #lifehack #focus #calm #MentalHealth #yoganidra #mindfulness #bodyscan #meditation #sports #fitness #yoga #spiritual #manifesting #zen #stoic #sleep #insomnia #awareness
6.1k
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You think ur doing this but uh 🥲 #focus #lifehack #awareness #MentalHealth #mindfulness #spiritual #energy #manifesting #zen #presence #mentalskills
43.0k
4.66%
Did you get distracted?? 😳 #focus #adhd #lifehack #awareness #calm #meditation #mindfulness #flowstate #sports #fitness #zen #presence #spiritual #manifesting #yoga #stoic
216.5k
5.01%
The wave & snap 🫰 #lifehack #focus #flowstate #mindfulness #MentalHealth #awareness #meditation #sports #fitness #yoga #zen #stoic #presence
6.2m
8.84%
Maybe holding our phone all the time is the start of the chain 😳 #lifehack #calm #stress #anxiety #MentalHealth #relax #presence #mindfulness #manifesting #meditation #spiritual #sports #fitness #yoga #zen
10.5k
4.65%
Cant think ya way out 🤯 #lifehack #flowstate #awareness #thenow #presence #mindfulness #meditation #manifesting #spiritual #sports #fitness #yoga #stoic #zen
12.3k
6.58%
2 quik 2 effective ✌️ #lifehack #mindfulness #awareness #stress #anxiety #MentalHealth #zen #stoic #calm #affirmation #relationships #presence
13.7k
8.44%
So practical it hurts yo 🤯 #MentalHealth #awareness #joy #stress #calm #mindfulness #meditation #flowstate #spiritual #manifesting #stoic
14.1k
7.04%
There’s a reason most people don’t do this 🤯 #lifehack #focus #flowstate #awareness #meditation #mindfulness #zen #sports #fitness #yoga #vipassana #stoic #calm #presence #spiritual
4.9k
5.66%
Jung or Tolle? Whasitgonnabe? 🧙♂️ #awareness #psychology #therapy #spiritual #manifesting #mindfulness #meditation #ifs #zen #stoic #presence #shadowwork #tolle #powerofnow
7.7k
4.56%
It’s literally within your imagination waiting to arrive here now 🤯 #awareness #lifehack #MentalHealth #calm #mindfulness #spiritual #manifesting #thenow #meditation #presence
7.2k
5.52%
Drop the needle and do a reverse needle drop 🤯 #lifehack #silence #stress #noise #spiritual #MentalHealth #mindfulness #meditation #spiritual #manifesting #presence #calm #awareness #yoga #zen #stoic
8.5k
5.37%
It doesnt work. And then it does 🤯 #lifehack #adhd #anxiety #calm #manifesting #awareness #spiritual #MentalHealth #relax #mindfulness #meditation
5.5k
4.97%
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