Nene D

Get Your dream body and $1000 👏🏼 ARE YOU IN? We start next Monday (24th) #fitness #fyp #bodyrecomposition #summerbodyworkout #howtogrowglutes #gymmotivation #summerbody

@AYBL BIRTHDAY SALE will go live next Monday, March 24th 7pm GMT | 3pm EDT | 8pm CET Up to 60% off + extra 10% off with code NENE 🫶🏼 You don't want to miss this 🥳 thank you in advance for using my code 🫶🏼 I'm wearing my favorite leggings from the collection "ADAPT" #aybl #hugesale #sale #gymclothes #tryonhaul #fyp #fitness

I’m going to hold your hand while I say this…. It’s your fault Here’s a list of exercises specifically targeting the side glutes (gluteus medius and gluteus minimus), which help with hip stability and overall glute development Side Glute Exercises: 1. Side-Lying Leg Raises: Lie on your side, raise top leg towards ceiling. 2. Clamshells: Lie on your side, knees bent, open legs like a clam. 3. Fire Hydrants: On all fours, lift one knee out to the side. 4. Lateral Band Walks: Squat position, step side to side with resistance band. 5. Standing Lateral Leg Raises: Stand tall, lift leg out to the side. 6. Side Lunges: Step out to the side, bend one knee, lower hips. 7. Cable Abductions: Attach ankle strap to cable, lift leg outward. 8. Curtsy Lunges: Step one leg diagonally behind, lower hips. 9. Single-Leg Romanian Deadlifts: Hinge at hips, lift one leg behind you. 10. Hip Thrusts (Wide Feet): Thrust hips upward, feet wide apart. 11. Step-Ups: Step up onto a bench, drive through heel. #glutesworkout #upperglutes #howtogrowglutes #gymhacks #sidegluteworkout #hipdips #hipdipsworkout #homeworkout #gymworkouts #summerbodyworkout

One week free coaching l!nk in my biO for glute workouts to help build your upper glutes. #glutesworkout #upperglutes #howtogrowglutes #beforeandafter

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If you struggle with your foot placement during major lifts, try this and thank me later 😅👏🏼 #fyp #summerbody #howtogrowglutes #bodyrecomposition #fitness #gymmotivation #gymhacks

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How many times a day week should you train Glutes & how much protein do you need to actually see results? #howtogrowglutes #summerbody #fyp #fitness #bodyrecomposition #gymmotivation #protein

To the girl who showed me this…. Thank you 🥹👏🏼 #fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

No GATEKEEPING 👏🏼 here’s The cheat code to growing your lower body 🍑 🔗 in bio for 7day free ACCESS TO ALL of my workout programs and a CUSTOM made MEAL PLAN specifically designed for you✨ the time to work on your Summer body is NOW 👏🏼 let me help you 👏🏼 Wearing @AYBL code NENE #fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #gymmotivation

If you can’t feel RDLs in your Glutes try these and thank me later 👏🏼🍑 We're 2 months away from summer😅 🔗 in bio for 7day free ACCESS TO ALL of my workout programs and a CUSTOM made MEAL PLAN specifically designed for you✨ the time to work on your Summer body is NOW 👏🏼 let me help you 👏🏼 #fitness #fyp #howtogrowglutes #summerbody #bodyrecomposition