visiontwins

WEIGHT LOSS CORE CIRCUIT✅ (SAVE THIS📲) 👇Workout Details👇 1️⃣. Crossovers - 20 Reps Total 2️⃣. Bear Crunch 🐻 - 60 Seconds ⏰ 3️⃣. Side Plank Tucks - 15 Each Side 💪 4️⃣. Toe Touches 🦶- 30 Seconds ⏰ 5️⃣. Mountain Climbers 🧗 - 50 Reps 6️⃣. Bicycle Crunch🚲 - 50 Reps 7️⃣. Plank Hold 🪵 - 60 Seconds ⏰ 8️⃣. Push-up Walk Outs✋ - 10 Reps This workout should only take 10 minutes to complete, push yourself and let us know how it goes! 🚀 Want more workouts like this? ✅ FOLLOW FOR MORE VALUE📲

REPLACEMENTS FOR WEIGHT LOSS‼️ (Save This📲) #weightloss #losefat #loseweightfast

Eat chips and lose weight #weightloss #loseweightfast

WEIGHT LOSS HIIT CIRCUIT✅🦵(Save This📲) 1️⃣. Fly Squats 🪰 (25x) 2️⃣. Surfer Squats 🏄‍♂️ (25x) 3️⃣. Frankensteins🧟‍♂️ (25x) 4️⃣. Star Touch ⭐️ (25x) 5️⃣. Sprint in Place 🏃‍♂️💨 (30s) FOLLOW FOR MORE WEIGHT LOSS ADVICE📲

If you want to Lose Weight… STOP FALLING FOR TEMPTATION‼️ Once you pass the test and learn to say “NO” … Then, and ONLY Then Will You Lose Weight🚀✅

WEIGHT LOSS CORE CIRCUIT✅ (SAVE THIS📲) 👇Description👇 1️⃣. FLUTTER KICKS (50x) 2️⃣. SEATED KICKS (25x) 3️⃣. FROG CRUNCH (25x) 4️⃣. TOE TOUCH + CRUNCH (25x) 5️⃣. SCISSOR KICKS (50x) 6️⃣. MOUNTAIN CLIMBERS (50x) 7️⃣. DONKEY KICKS (25x) 8️⃣. RUSSIAN TWIST (50x) 9️⃣. CRUNCH AND CROSS (25x) Repeat 2X 🔄 Follow For More Value! 📲

EVERYTHING MAKES YOU FAT… DO THIS TO FIX IT #weightloss #fatloss #loseweight

HIGH-PROTEIN BREAKFAST BURRITO 🌯 (Save This📲) 🔥 Start your day with this EASY high-protein, low-calorie meal! What You Need👇 ✅ 4 Low-Carb Tortillas (60 Calories Each = 240 Calories) ✅ 3oz Lean 99% Ground Turkey (120 Calories) ✅ 4 Whole Eggs (70 Calories Each = 280 Calories) ✅ 24 Egg Whites (408 Calories) ✅ 1 Cup Shredded Mexican Cheese (360 Calories) ✅ Salsa for Flavor (Minimal Calories) How to Make: 1️⃣ Cook ground turkey in a pan until browned. 2️⃣ Scramble egg whites + whole eggs, then mix in cheese. 3️⃣ Add everything to the tortilla, top with salsa, and wrap it up! 💪 Macros per Serving (Makes 4 Servings): 📊 51g Protein 🥚 📊 42g Carbs 🌯 📊 19g Fat 🥑 📊 447 Calories Per Burrito ✅ High-Protein, Low-Calorie & Tastes FIRE! 👇 Drop a 🔥 in the comments if you’re making this! 📲 Follow for More Easy High-Protein Meals!

Stuck on your weight loss journey? Do this 💪 DON’T MISS the last tip‼️ #weightloss #loseweight #weightlosstips

HEALTHY ALTERNATIVES // (WEIGHT LOSS✅) In this video we show how you many calories are in the food you commonly eat! You can STILL enjoy your favorite foods (At Higher Volume) if you choose the healthier alternative! It’s important to remember that eating large portions is not a Healthy practice ❌ Weight Loss is all about Calories In vs Calories Out, so focus on Exercise and Watch the food you eat! 🚀 Follow for More Value📲

STOP SETTLING FOR FAT JOKES‼️ YOU DON’T HAVE TO BE “THAT FRIEND”❌ HOW MUCH LONGER ARE YOU WILLING TO SETTLE? HOW MUCH LONGER WILL YOU LET YOUR LIFE PASS YOU BY? THERE ARE “NO RE-DO’s”… YOU DON’T GET TO PAUSE AND START OVER‼️ YOU ONLY HAVE THE PRESENT MOMENT TO MAKE A CHANGE🔥 So, What are YOU going to do? 🤔

THE BEST WEIGHT LOSS WORKOUT (SAVE THIS✅) #trending #viral #fyp

YOUR “GAINS” ARE MAKING YOU “GAIN” WEIGHT ‼️ Why waste your time lifting when your goal is to lose weight? 👇 CARDIO is the KEY to make your weight loss journey 10X faster🔥