Kyra

20minuteworkout hashtag performance

The #20minuteworkout hashtag promotes quick, effective exercises that fit into busy schedules. It emphasizes efficiency, motivation, accessibility, and variety, making fitness enjoyable for all levels, encouraging personal fitness journeys and goals.
Grab a set of dumbbells and let’s get ready to sweat 😅 ##DumbbellWorkout ##dumbbellonly##homeworkouts##homeworkout##homeworkoutsforwomen##20minutes##20minuteworkout
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Grab a set of dumbbells and let’s get ready to sweat 😅 ##DumbbellWorkout ##dumbbellonly##homeworkouts##homeworkout##homeworkoutsforwomen##20minutes##20minuteworkout
Full Body workout using one piece of equipment! -Smith Machine- EMOM⚡️20 min EMOM Workout! (Every Minute on the Minute) ⏲️ Set timer for 5 minutes for each exercise. Perform set number of reps at the start of each minute. Rest for the remainder of the minute. This workout keeps you focused and efficient 💪🏻. This format is my new favorite type of workout when I'm short on time and need to be efficient! It’s a great way to build strength, improve endurance, and stay motivated! I have the M4 @mikolo_fitness which fits in our basement with low ceilings! Join weekly ELF Workouts for more workouts like this! #mikolo #functionaltraining #smithmachine #fullbodyworkout #homefitness #workoutroutine #workoutathome #workouts #20minuteworkout #workoutideas
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Full Body workout using one piece of equipment! -Smith Machine- EMOM⚡️20 min EMOM Workout! (Every Minute on the Minute) ⏲️ Set timer for 5 minutes for each exercise. Perform set number of reps at the start of each minute. Rest for the remainder of the minute. This workout keeps you focused and efficient 💪🏻. This format is my new favorite type of workout when I'm short on time and need to be efficient! It’s a great way to build strength, improve endurance, and stay motivated! I have the M4 @mikolo_fitness which fits in our basement with low ceilings! Join weekly ELF Workouts for more workouts like this! #mikolo #functionaltraining #smithmachine #fullbodyworkout #homefitness #workoutroutine #workoutathome #workouts #20minuteworkout #workoutideas
Guidelines to lose weight/increase your fitness is to workout 5x/wk for 30 min. With 3 out of 5 strength training & 2 cardio. These circuits incorporate BOTH to maximize your 20 mins. ✨ 🏋🏻‍♀️🏃🏻‍♀️ I divided it into 2 section. Lower + Upper Body 💪 🦵 ✨ Staggered hinge R/L heavy 12reps 3x ✨ Hinged Single Arm Row R/L heavy 12 reps 3x Core +Upper Body 🫀💪 ✨ Crunch to Press 12 reps 3x ✨ V Up & twist 12 reps 3x ✨ Single Arm plank Row hold 12 reps 3x (hold 2s) . . . #motivation #gymmotivation #gympost #fitmoms #fullbodyworkout #20minuteworkout
722.0
Guidelines to lose weight/increase your fitness is to workout 5x/wk for 30 min. With 3 out of 5 strength training & 2 cardio. These circuits incorporate BOTH to maximize your 20 mins. ✨ 🏋🏻‍♀️🏃🏻‍♀️ I divided it into 2 section. Lower + Upper Body 💪 🦵 ✨ Staggered hinge R/L heavy 12reps 3x ✨ Hinged Single Arm Row R/L heavy 12 reps 3x Core +Upper Body 🫀💪 ✨ Crunch to Press 12 reps 3x ✨ V Up & twist 12 reps 3x ✨ Single Arm plank Row hold 12 reps 3x (hold 2s) . . . #motivation #gymmotivation #gympost #fitmoms #fullbodyworkout #20minuteworkout
Lower Body Burn: 20-Minute Strength Routine 💪 🔥 3 Rounds | 12 Reps Each Exercise 🔥 Outer Thigh Lateral Leg Raises; thighs & hips for better mobility. 🔥 Glute Bridges w/Dumbbells Build & strengthen your glutes—squeeze at the top! 🔥 Suitcase Squats Hold dumbbells at your sides then squat deep for quads & core. 🔥 Inner Thigh Lateral Leg Raises to Sculpt inner thighs & improve stability. 🔥 Curtsy Hinge To improve balance & glute isolation. 🔥 Lateral Squats Focus on form to hit those glutes and thighs hard. 🔑 Rest 30 secs between rounds for max burn. Let me know how it goes! 💥 . . . #lowerbodyworkout #gluteworkout #20minuteworkout #fitmoms
474.0
Lower Body Burn: 20-Minute Strength Routine 💪 🔥 3 Rounds | 12 Reps Each Exercise 🔥 Outer Thigh Lateral Leg Raises; thighs & hips for better mobility. 🔥 Glute Bridges w/Dumbbells Build & strengthen your glutes—squeeze at the top! 🔥 Suitcase Squats Hold dumbbells at your sides then squat deep for quads & core. 🔥 Inner Thigh Lateral Leg Raises to Sculpt inner thighs & improve stability. 🔥 Curtsy Hinge To improve balance & glute isolation. 🔥 Lateral Squats Focus on form to hit those glutes and thighs hard. 🔑 Rest 30 secs between rounds for max burn. Let me know how it goes! 💥 . . . #lowerbodyworkout #gluteworkout #20minuteworkout #fitmoms
💪🏾Upper Body Workout At home. : : ❤️My ladies in menopause, busy mums, don’t be scared of the dumbbells and of doing resistance exercises. : : 💪🏾These will help you preserve your muscle and increase your BMR (Basal metabolic rate). Which make it easier for you to lose weight and keep it off. : : ❤️Do 12 reps of each exercise repeat 3 times. . . . 💪🏾Want to workout with me? Checkout my Boot Camp. Link in bio . . #armworkout #armsworkout #workoutoftheday #20minuteworkout #GymLife #athomeworkout #fitspo #momswhodance #losingweight #instafit #workoutroutine #menopauseweightloss #womenloosingweight #tiu #gymmotivation #eatclean #getfit #loseweight #nogymneeded #nogymnoproblem
389.0
💪🏾Upper Body Workout At home. : : ❤️My ladies in menopause, busy mums, don’t be scared of the dumbbells and of doing resistance exercises. : : 💪🏾These will help you preserve your muscle and increase your BMR (Basal metabolic rate). Which make it easier for you to lose weight and keep it off. : : ❤️Do 12 reps of each exercise repeat 3 times. . . . 💪🏾Want to workout with me? Checkout my Boot Camp. Link in bio . . #armworkout #armsworkout #workoutoftheday #20minuteworkout #GymLife #athomeworkout #fitspo #momswhodance #losingweight #instafit #workoutroutine #menopauseweightloss #womenloosingweight #tiu #gymmotivation #eatclean #getfit #loseweight #nogymneeded #nogymnoproblem

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