21daychallenge hashtag performance

💰 21 Day Financially Focused Fast 💰 Rule #1: $0 Spending on Nonessential Items Rule #2: 21 Days of Financially Focused Bible Plans Rule #3: 21 Days of No Eating Out (We have food at home) Rule #4: Figure Out Your Budget. Total Amount of Debt. Base Your Financial Goals on Your Findings. Rule #5: Establish Reinforcements In The Event You Make A Mistake. This challenge is tough but so worth it! I’ll be starting mine in February! When are you starting yours? 👀 #financialchallenge #21daychallenge

Day One … Do you know your Dosha? … Understanding your unique Ayurvedic energy type—Vata, Pitta, or Kapha—can transform your wellness journey. Take the quiz (link in bio!) and share your Dosha below. Let’s discover balance together! 💛 … Happy healing, #justteal . . . #Ayurveda #21DayChallenge #newyearnewme

Join my 21-Day Low Impact Standing Workout Challenge! Perfect for plus-size individuals, beginners, and anyone seeking low-impact workouts. All you need is 20-30 minutes a day, some dumbbells, ankle weights, and a positive mindset. Let’s embark on this journey to better health and well-being together! 💪✨ #21DayChallenge #LowImpactWorkout #GetHealthy #FeelBetter

#fupシ #reels #21daychallenge #foryoupage #detoxdrink #whatieatinaday #gymmotivation #GymLife #tiktokpartner

4/21 ye must be born again #OOTD #21daychallenge #fit @jacobacote @colton

✨They don’t love you like I love you- because I’ve been where you are & I made it to the other side 💪🏽💫 👉🏽 I’ve been stuck in bed with no energy to lift myself up 👉🏽 I’ve been depressed & anxious- mood swings out of nowhere 👉🏽 I’ve had doctors tell me nothing was wrong with me and I just “can’t control myself” 👉🏽 I’ve had doctors tell me that I’ll be sick for my whole life and that I’ll get even more autoimmune disease! 👉🏽 I’ve been on meds because they told me it was the “only way” & here I am 😮‍💨 completely healed, lost 80lbs, cleared cystic acne, more energy than ever, happy, healthy, & now moving on to get into the best shape of my life! 🫵🏽 YOU deserve the same! 💗 So no, they don’t love you the way I love you, and they’ll never be able to coach you the way I can! I’m looking for the girl who is sick & tired of being sick & tired- I got you mama! 💞 All it takes is the desire to heal! Comment or message WAIT👋🏽 & I’ll lead the way! #liveinvictory #healthcoach #wellness #wellnesscoach #Lifestyle #lifestylecoach #thyroid #thyroidcoach #thyroidhealing #thyroidproblems #thyroidhealth #hypothyroid #hypothyroidism #pcos #autoimmune #autoimmunedisease #hashimotos #hashimotosdisease #loseweight #fitness #21daychallenge

4/21 sunday casual #sundayfit #21daychallenge

Don’t judge me on my reading lol #fyp #lifewithstef #dailydevotional #21daychallenge #fasting #nodrinking #newyearbetterme #godisgood #challengeyourself #morningswithjesus

Day 12 of #21DaysOfLighterPlates, and we’re proving that ‘lighter’ doesn’t mean we have to eat another salad. This oven-braised chuck roast with asparagus is the perfect combo of hearty and healthy. One pot, one oven, and zero regrets—because we’re here to enjoy real food that fits the vibe without feeling like rabbit food. Who’s been keeping up with the journey so far? Have you tried any recipes yet, or are you just here for the food inspo? Either way, I see you. 👀 Let me know if this one’s making it to your dinner table! Turn up the beats, enjoy the eats, and let’s keep this lighter plates vibe rolling. 🎶🍴 👇🏾The Recipe👇🏾 What you'll need: 2 lbs chuck roast, trimmed of excess fat 1 bunch asparagus, trimmed and cut into 2-inch pieces 1 red onion, sliced 1 poblano pepper, diced 2 tbsp olive oil 1 tbsp steak seasoning (or salt & peppervto taste) 1 tsp garlic powder 1 tsp smoked paprika 1/2 tsp red pepper flakes (optional) 1 cup low-sodium beef broth 1 tbsp balsamic vinegar Instructions: 1. Set the oven to 325°F 2. Sear the Roast: Heat olive oil in an oven-safe Dutch oven or skillet over medium-high heat. Season the chuck roast with steak seasoning and sear until browned on all sides, about 3–4 minutes per side. Remove and set aside. 3. In the same pot, add the red onions and sauté until softened, about 3 minutes. 4. Stir in the beef broth, balsamic vinegar, garlic powder, smoked paprika, and red pepper flakes (if using). Bring to a gentle simmer. 5. Return the chuck roast to the pot, ensuring it's mostly submerged in the sauce. Cover with a lid or tightly with foil and transfer to the oven. Braise for 2 hours 6. Remove the pot from the oven, uncover, and add the asparagus on top of the roast. Re-cover and cook for another 15–20 minutes, until the asparagus is tender-crisp. 7. Remove from oven, slice the roast, arrange with the asparagus and onions, and spoon the flavorful sauce over the top. 8. Serve over cauliflower rice, cauliflower mash, white rice, or mashed potatoes . 9. Enjoy! #EasyRecipes #cookingvideos #cookingreels #cookwithme #cookingwithLove #EatsAndBeats #ImNoChefIJustLoveToCook #LighterPlates #21DayChallenge #HealthyEating

The Power of Positive Self-Talk 💬 What you say to yourself becomes your reality. Did you know it takes 21 days to create or break a habit? That means if you start speaking positive things to yourself today and stick with it for just three weeks, you could change your life! ✨ Instead of saying: • “I’m not good enough,” say: “I am capable and worthy.” • “I always mess up,” say: “I learn and grow from every experience.” 💡 Here’s the science behind it: Your brain believes what you tell it repeatedly. So when you start affirming positive things, it rewires your thoughts, creating habits that lead to confidence, joy, and success. 🗓️ For the next 21 days, challenge yourself: 1️⃣ Say something kind to yourself every morning. 2️⃣ Write down 3 things you’re grateful for each night. 3️⃣ Replace every negative thought with a positive one. 🌱 Watch as your mindset shifts, and your life begins to transform. Change starts with your words. Speak positivity into your life—you’re worth it! 🎯 Save this video as a reminder and tag someone who needs this message! Let’s build better habits together! 💖 #PositiveMindset #21DayChallenge #SelfLoveJourney #ManifestYourReality #dailyaffirmations

✨ We’re on Day 4 of the 21-Day Energy Boost Challenge! 💃⚡ ✨ It’s not too late to jump in! For 21 days, we’re doing different 1-minute activities to: 🔥 Boost energy 😊 Feel amazing 🚀 Start the year on the right foot We’re already feeling the vibe on Day 4, and you can still join the fun! It’s quick, it’s easy, and it’s the perfect way to shake off the stress and step into 2025 feeling unstoppable. 💪 ➡️ Ready to catch up? Drop a 🎉 in the comments, and let’s do this together! #21DayChallenge #BoostYourEnergy #FeelGoodVibes #NewYearNewYou #LivingYourBadassLife

5/21 justus and I in @SELAH #21daychallenge #OOTD #fit

Start your day with balance and intention … An Ayurvedic morning routine can transform the way you feel—body, mind, and soul … From tongue scraping to self-massage, these simple steps set the tone for a calm and energized day .. Which step will you add to your mornings? Let me know in the comments below 👇🏼 … Happy healing, #justteal . . . #Ayurveda #MorningRoutine #21DayChallenge #healyourself

✨ Your health is priceless. There’s no amount of money and no amount of time that could quantify how valuable your health is. Without your health, you wouldn’t be able to be independent, hard working, take care of your family or kids, or live life to the fullest! 💫 When I was struggling with Hashimoto’s, I realized that without my health, I didn’t have freedom! I made a promise to myself that I would prioritize my health ALWAYS! 💪🏽 I love showing you how prioritizing your health can be easier and more enjoyable than you ever thought! 🤩 Joining my 21 day challenge is one of the best ways to begin to prioritize your health! 🙌🏽 I still have a few spots left in my January challenge and I would love to offer a spot to you! Comment or message me if you’re ready to start your journey! 🎉💞 #liveinvictory #healthcoach #wellness #wellnesscoach #Lifestyle #lifestylecoach #21daychallenge #21daytransformation #loseweight #weightloss #fitness #fitnessgirl #fitnessjourney #thyroid #thyroidproblems #thyroidhealth #thyroidweightloss #hypothyroid #hypothyroidism #hashimotos #autoimmunedisease #autoimmune

Join us in our 21 day challenge where Brett Manning will give you daily tasks to strengthen your voice and more! #challenge #21daychallenge #vocaltraining #singingsuccess #vocalcoach

It takes 21 days to create a new habit. Your habits create your lifestyle. Your lifestyle creates your health & wellness ✨💫 So yes- joining a 21 day challenge can completely change your life! Just ask myself or any of my thousands of challengers who have created habits of longstanding health & fitness! Whether you want to achieve a fitness goal, lose weight, or just learn about nutrition- my Kickoff the New Year January challenge 🎉 is the perfect place to start! Challenge starts January 6th and we’re hitting the ground running! 🏃🏻‍♀️💨 Don’t wait, get signed up asap! 🙌🏽💪🏽👏🏽 #liveinvictory #healthcoach #intentional #fitness #loseweight #weightloss #21daychallenge #21daytransformation #wellnesscoach #wellness #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hypothyroid #hypothyroidism #hashimotos

✨ Day 5: Create Your Perfect Night Routine ✨ According to Ayurveda, winding down in the evening is just as important as how you start your day. 🌙 A calming night routine sets the tone for deep, restorative sleep, balancing your doshas and healing your body. … Here’s how to craft your ideal night: 1️⃣ Dinner before 7 PM 🥗 Opt for a light, warm meal that’s easy to digest. Think kitchari, soups, or steamed veggies. 2️⃣ Unplug & Dim the Lights 🕯️ Turn off screens at least an hour before bed and let the gentle glow of candles or lamps calm your mind. 3️⃣ Abhyanga (Self-Massage) 💆‍♀️ Use warm sesame or almond oil for a quick self-massage to calm the nervous system and ground your energy. 4️⃣ Sip Herbal Tea 🍵 A cup of chamomile, tulsi, or warm golden milk can ease you into relaxation. 5️⃣ Stretch + Meditate 🧘🏼‍♀️ Take a few minutes to stretch out your body from the stress of the day. Finish your stretch with a short meditation to calm the mind and relax the body. 6️⃣ Bed by 10 PM 🌌 Aim for lights out by 10 to align with your body’s natural rhythms. … 💡 Your task today: Create your own night routine from these tips (or add your own!) and share it in your stories or comments below. Don’t forget to tag me so I can see your progress! … Happy healing, #justteal . . . #nightroutine #21Daychallenge #HolisticLiving #AyurvedicTips

Day 5 of our 21 day challenge 🔥 #fitgirls #fitnessmotivation #21daychallenge #fy #fyp

I’m so proud of all my challengers in my January Challenge ✨💫💪🏽 We have over 100 people in the chat 😆🎉 Stay close to the exclusive chat for daily accountability, take one day at a time, drink your tea & in no time you’ll be feeling more energized & swing the results you want! 🙌🏽 All it takes is consistency & some disciple! 🫶🏽But not to worry, the motivation & support from the chat will get you by! There’s still time to join my challenge so if you’ve been needing this level of support- I GOT YOU 💗 Drop a comment 👇🏽 or DM me ASAP so I can get you start! Tomorrow we begin🔥 #liveinvictory #healthcoach #wellnesscoach #lifestylecoach #21daychallenge #loseweight #fitness #weightloss #21daytransformation #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hashimotos #hypothyroid #lovethyself #selflove #lawenforcement #mindset

The words you say to yourself are almost more important than any workout you do! 🤯 To reverse my Hashimoto’s, lose weight and feel my best- 👉🏽 I said affirmations while I did my workout… Your body must feel SAFE to release excess weight! 🫂 💪🏽🔥 Join my 21 Day Challenge to get coaching that will actually help you heal & feel your best in 2025! 💫 #liveinvictory #healthcoach #loseweight #weightloss #21daychallenge #fitness #21daytransformation #wellnesscoach #hashimotos #thyroid #hypothyroid #thyroidweightloss

We just kicked off the 21 day challenge, but it’s not too late to join! All broadcasts are saved and can be rewatched. Link in bio! @Brett Manning #vocalchallenge #21daychallenge #singers #singingsuccess #vocalcoach