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36hourfast hashtag performance

#36HourFast: Challenges, triumphs, and experiences shared. Users document intermittent fasting journeys, promoting weight loss, health benefits, and discussing hunger, discipline, and community support.
Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found this 36 hour fast scheduling video helpful!!! Lmk your experience with 36 hour fasts 🫶 #36hourfast #drmindypelz #fastlikeagirl #fastingbenefits #intermittentfasting #intermittentfastingtips
19.8k
Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found this 36 hour fast scheduling video helpful!!! Lmk your experience with 36 hour fasts 🫶 #36hourfast #drmindypelz #fastlikeagirl #fastingbenefits #intermittentfasting #intermittentfastingtips
#CapCut #thatblich #intermittentfasting #autophagy #36hourfast
187.0
#CapCut #thatblich #intermittentfasting #autophagy #36hourfast

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