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#50andFit: Embracing vitality and wellness after 50! Strength training, healthy eating, active lifestyles, body positivity, aging gracefully, fitness journeys, inspiring transformations, celebrating life!
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When I tell you lifting weights is the fountain of youth… Listen to me ladies!!! #over50andfabulou
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The definition of insanity is doing the same thing over and over and expecting different results. T
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When my mid 40’s hit, I thought what the he!! Is going on?! Let’s figure this malarkey out. The
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Estrogen declines, we move less, we add stress in midlife, we eat and drink whatever on the fly and
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Just because people say it or you think it, doesn’t mean it’s true. The amount of limiting thoug
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You seriously gonna let a 51 year old menopausal woman be more jacked than you? #over50tiktok #50and
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You can start with 2 lower body days per week and slowly work your way to 3 days depending on your r
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Replying to @Kayla Carter My fitness pal is great too! https://tdeecalculator.net #over50tiktok #50
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This one is a keeper! I’m wearing size small I’m 5’3” around 115-117 So fun! #over50tiktok #
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Replying to @Alexis Pellerin Make the sound go viral ladies! 😜 Let’s show em what’s up! #ove
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Rebuilding YOU in Perimenopause what?! YES! It seemed like some kind of cruel joke coming into this
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From the woman who used to take a glass of wine to bed with her and sip on it as she was nodding off
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Fun fact: my foot was cramping on those Dragon flags and they just about took me out 😤 Save and t
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