50andfit hashtag performance
#50andfit: Celebrating vibrant, healthy living after 50! Strength, fitness, joy, and inspiration. Body positivity, defying age, exercise routines, wellness tips, and empowering transformations. Fitness over fifty!
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Calm down it’s my HRT pill and cream😂 We rockin til 9pm then it’s lights out baby! #over50tik
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Do you want to feel amazing in a swimsuit year round? It’s time to implement habits that become yo
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It’s a priming ritual 🔥 Highly recommend. Also I’m getting a disco ball for my bathroom and c
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When you decide to go all in on yourself to become the BEST version of you, you’re most likely goi
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And all of the GenX women said “yasss”!!! 😜 Can you believe we used to chase a flat tiny boot
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Also just FYI in menopause we take HRT to REPLACE what we have lost. It was there. It left, and we
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When my youngest left for college out of state and I became an empty nester, we both started lifting
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Happy Women’s History Month! What a time to be a woman! Tapping into my feminine and masculine and
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Just a little leg press moment It’s been a while since I hit this weight. I did 3 sets of 12 This
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