50andfit hashtag performance
Celebrating fitness and vitality after 50. Showcasing strength, flexibility, and healthy lifestyles. Inspiring others with workouts, nutrition tips, and positive aging.
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The definition of insanity is doing the same thing over and over and expecting different results. T
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Estrogen declines, we move less, we add stress in midlife, we eat and drink whatever on the fly and
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Perimenopause goes hard but who goes harder? GenX women! 😜👏🔥 Make it your B! When I starte
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Replying to @Ncarto3 HRT has been a game changer for me. First thing you need to do is get with a d
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It’s so dang simple and so dang delicious! Plus easy to track!! This has been trending on TikTok
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Replying to @Alexis Pellerin Make the sound go viral ladies! 😜 Let’s show em what’s up! #ove
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Why in the world did I think that becoming an empty nester and heading into age 50 meant that my pri
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Guess who’s coming to the life party this year? YOU ARE!!! Time to stop stewing, himming and hawi
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From the woman who used to take a glass of wine to bed with her and sip on it as she was nodding off
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Have you ever tried to laser focus on a few simple habits for ONE year with massive consistency? Oft
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You’re thinking it’s time to wind down. It’s time wind it up girl! This is going to be your be
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HRT is for menopause when our hormones have left our bodies and we are REPLACING what’s gone. Not
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Replying to @AspHole 🌳 🩷 I’m around 16% BF. Abs will typically start to reveal around 18 to
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