80poundsdown hashtag performance

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Adding some extra protein w/ your 2 eggs can keep you full for longer! #80poundsdown #fatlosstips #proteinfirst #protein #fatloss

Adding some extra protein w/ your 2 eggs can keep you full for longer! #80poundsdown #fatlosstips #proteinfirst #protein #fatloss

👋 Hey, I’m Kristi, a fat loss coach for women over 45, maintaining an 80-pound weight loss for 17 years. 🔥 Stick around for simple, doable fat loss tips—let’s do this together! 💡 If you’re skipping breakfast (or just having coffee) and wondering why you’re starving by noon or craving sugar all day… this is why. 🔥 Your body needs PROTEIN in the morning to keep you full, balance blood sugar, and kickstart fat loss. 🥚🍳 So next time you pour that coffee, ask yourself: ‘Where’s my protein?’ #80poundsdown #fatlosstips #proteincoffee #proteinbreakfast

👋 Hey, I’m Kristi, a fat loss coach for women over 45, maintaining an 80-pound weight loss for 17 years. 🔥 Stick around for simple, doable fat loss tips—let’s do this together! 💡 If you’re skipping breakfast (or just having coffee) and wondering why you’re starving by noon or craving sugar all day… this is why. 🔥 Your body needs PROTEIN in the morning to keep you full, balance blood sugar, and kickstart fat loss. 🥚🍳 So next time you pour that coffee, ask yourself: ‘Where’s my protein?’ #80poundsdown #fatlosstips #proteincoffee #proteinbreakfast

How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss

How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss

#4shearhappiness #geema #medicatedgeema #1geema #foryourpage #fyp #fyppppppppppppppppppppppp #weightloss #80poundsdown #myjourney #myresults #feelinggood

#4shearhappiness #geema #medicatedgeema #1geema #foryourpage #fyp #fyppppppppppppppppppppppp #weightloss #80poundsdown #myjourney #myresults #feelinggood

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