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acfttraining hashtag performance

#ACFTtraining showcases creative workouts, fitness challenges, and training tips. Users share personal progress, motivation, and camaraderie, promoting physical readiness and camaraderie among soldiers with diverse exercise routines and transformations.
Secure your spot for a free 30 Day trial on the Army combat Fitness test app. This will be all things ACFT and custom workout programs for YOU! LAUNCH COMING SOON. Signup link in my profile ACFT FAST! @ACFT FITNESS APP Also full YouTube video coming soon going through the whole fitness app. So go subscribe I'll be getting back on YouTube this year as well and finally releasing my training going through special forces evaluation course. #armyfitnes #aft #aftprep #acfttraining #actfitnessapp #kettlebellswings
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Secure your spot for a free 30 Day trial on the Army combat Fitness test app. This will be all things ACFT and custom workout programs for YOU! LAUNCH COMING SOON. Signup link in my profile ACFT FAST! @ACFT FITNESS APP Also full YouTube video coming soon going through the whole fitness app. So go subscribe I'll be getting back on YouTube this year as well and finally releasing my training going through special forces evaluation course. #armyfitnes #aft #aftprep #acfttraining #actfitnessapp #kettlebellswings
Boost your Sprint Drag Carry with these exercise! Comment ACFT for an 8 week Army Combat Fitness test Guide! @ACFT FITNESS APP 1. Sandbag Thrusters * Sets/Reps: 3 sets of 12-15 reps * Rest: 60-90 seconds between sets * Focus: Explosive power in both the legs and shoulders, essential for the push/pull strength in Sprint Drag Carry. 2. Bear Hug Front Squats * Sets/Reps: 3 sets of 10-12 reps * Rest: 60 seconds between sets * Focus: Core stability, quad, and glute strength, which build resilience for carrying and controlling load movement during the carry phase. 3. Forward Lunges * Sets/Reps: 3 sets of 12 reps per leg * Rest: 60 seconds between sets * Focus: Step length and leg strength, enhancing stride and explosive power to improve sprint speed in the Sprint Drag Carry. 4. Farmer's Carry * Sets/Duration: 3 sets of 45-60 seconds * Rest: 60-90 seconds between sets * Focus: Grip strength, shoulder stability, and core engagement. Alternate Exercises (If Sandbags Are Unavailable): * Sandbag Thrusters → Dumbbell Thrusters (Use two dumbbells held at shoulder height, pressing up as you squat) * Bear Hug Front Squats → Goblet Squats (Hold a kettlebell or dumbbell at chest height, simulating the front-loaded squat) * Forward Lunges → Weighted Walking Lunges (Hold weights in each hand to increase difficulty) * Farmer's Carry → Dumbbell Farmer’s Carry (Use heavy dumbbells or kettlebells, maintaining proper form throughout the carry duration) #sandbagworkout #armyfitness #acfttraining
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Boost your Sprint Drag Carry with these exercise! Comment ACFT for an 8 week Army Combat Fitness test Guide! @ACFT FITNESS APP 1. Sandbag Thrusters * Sets/Reps: 3 sets of 12-15 reps * Rest: 60-90 seconds between sets * Focus: Explosive power in both the legs and shoulders, essential for the push/pull strength in Sprint Drag Carry. 2. Bear Hug Front Squats * Sets/Reps: 3 sets of 10-12 reps * Rest: 60 seconds between sets * Focus: Core stability, quad, and glute strength, which build resilience for carrying and controlling load movement during the carry phase. 3. Forward Lunges * Sets/Reps: 3 sets of 12 reps per leg * Rest: 60 seconds between sets * Focus: Step length and leg strength, enhancing stride and explosive power to improve sprint speed in the Sprint Drag Carry. 4. Farmer's Carry * Sets/Duration: 3 sets of 45-60 seconds * Rest: 60-90 seconds between sets * Focus: Grip strength, shoulder stability, and core engagement. Alternate Exercises (If Sandbags Are Unavailable): * Sandbag Thrusters → Dumbbell Thrusters (Use two dumbbells held at shoulder height, pressing up as you squat) * Bear Hug Front Squats → Goblet Squats (Hold a kettlebell or dumbbell at chest height, simulating the front-loaded squat) * Forward Lunges → Weighted Walking Lunges (Hold weights in each hand to increase difficulty) * Farmer's Carry → Dumbbell Farmer’s Carry (Use heavy dumbbells or kettlebells, maintaining proper form throughout the carry duration) #sandbagworkout #armyfitness #acfttraining

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