kettlebellswings hashtag performance
#KettlebellSwings is a dynamic, full-body workout. It builds strength, improves endurance, enhances core stability, boosts metabolism, promotes fat loss, increases flexibility, and engages the glutes, hamstrings, and shoulders effectively.
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Kettlebell HIIT Workout👊🏼 20 minute running clock⏰ - 5 rounds each exercise 15 second on 45 seconds off (active recovery shadowboxing) Use 60% of Bodyweight for each exercise (30/30 for unilateral movements) Exercises: 1. KB Swing 2. KB Squat Swing 3. KB Step Back Swing Row 4. KB Thruster Tag a training partner and get after it📈📈 #kettlebellworkout #hiitworkout #kettlebellswings #darustrong
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Like most things in fitness… it depends 🤷🏼♀️ but these are rhe siruations in which I would suggest a light, medium or heavy bell. #fitnessjourney #kettlebellswings #nycpersonaltrainer
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Starting the day strong with kettlebell swings! 💪Boosting energy, building strength, and working towards a better me, one swing at a time. Elvis is making sure I follow through. 🐾. What are you working towards today? 🏋️♀️ #KettlebellSwings #MorningWorkout #StrengthTraining #FitnessMotivation #BoostYourEnergy #BetterMe #HomeWorkout #doglife #ketoweightloss #weightlossmotivation
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Quick Cardio & Core 💥 4 rounds 250m skierg 20 alternating swings 15 rollouts 40 lateral jump overs 200m run #cardioandcore #cardiocore #circuitworkout #skierg #kettlebellswings #abrollouts #bosuballworkout #cardioishardio #workoutideas #workoutprogram #kaylathecoach
421.0
This durable, odor free, soft kettlebell is perfect for your home gym! Different sizes come in different colors! Choose from 5lbs, 10lbs, 15lbs, 20lbs, 25lbs, or 30lbs. Target multiple muscle groups with ease while not destroying the ground! It's perfect for versatile weightlifting, conditioning, strength, and core training in the convenience of your own home! The exterior is a soft elastic pvc material that hides the fine steel grit for safety and flexibly minimizes drop impact for injury prevention! The wide, smooth handle gives a comfortable grip so that chalk is unnessary. 🏋🏻♂️ 💪🥵🥇 #backyardathlete #athomeworkouts #coreworkout #fitforlife #functionaltraining #fullbodyworkout #gymtoks #gymworkouts #hipstrength #kettlebell #kettlebellcore #kettlebelltraining #kettlebellworkout #kettlebellsnatch #kettlebellswings #kettlebellexercises #snatch #strengthandconditioning #strengthtrainingforwomen #trainingtips #workoutfromhome #homeworkouts #newyearnewaura
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20 min AMRAP 6 wall walks 8 handstand push ups 10 burpee to bar pull ups 12 Russian swings #amrap #pushyourbody #wallwalks #handstandpushups #hspu #burpeetobar #kettlebellswings #workoutideas #workoutprogram #wodoftheday #kaylathecoach
307.0
This durable, odor free, soft kettlebell is perfect for your home gym! Different sizes come in different colors! Choose from 5lbs, 10lbs, 15lbs, 20lbs, 25lbs, or 30lbs. Target multiple muscle groups with ease while not destroying the ground! It's perfect for versatile weightlifting, conditioning, strength, and core training in the convenience of your own home! The exterior is a soft elastic pvc material that hides the fine steel grit for safety and flexibly minimizes drop impact for injury prevention! The wide, smooth handle gives a comfortable grip so that chalk is unnessary. Build strength, burn calories, and tone your whole body with the ultimate fitness companion! 🏋🏻♂️ 💪🥵🥇 #backyardathlete #athomeworkouts #coreworkout #fitforlife #functionaltraining #fullbodyworkout #gymtoks #gymworkouts #hipstrength #kettlebell #kettlebellcore #kettlebelltraining #kettlebellworkout #kettlebellsnatch #kettlebellswings #kettlebellexercises #snatch #strengthandconditioning #strengthtrainingforwomen #trainingtips #workoutfromhome #homeworkouts #newyearnewaura
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