Kyra

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#KettlebellTraining: Explosive strength, dynamic workouts! Swings, cleans, and snatches build power, burn fat, and sculpt muscle. Functional fitness with a versatile, iron ball of fun! Progress!
🚀Double Kettlebell Challenge🚀 🔥 Save this and give it a shot — if you can complete all ro
585.1k
🚀Double Kettlebell Challenge🚀 🔥 Save this and give it a shot — if you can complete all ro
#mobility #mobilitywod #mobilityexercises #mobilitytraining #kettlebell #kettlebellworkout #kettlebe
Movement > Machines. Not your typical kettlebell workout. This 3-move combo works your core, balance
60.2k
Movement > Machines. Not your typical kettlebell workout. This 3-move combo works your core, balance
⏰Time is a commodity. Hit a full body complex for as many rounds as you’d like.  I went for 10.
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⏰Time is a commodity. Hit a full body complex for as many rounds as you’d like. I went for 10.
#kettlebellworkout #kettlebelltraining #workoutroutine #workoutwithme #fullbodyworkout #kettlebellsw
KETTLEBELL WORKOUT 💪🏻🔥 Kettlebell training isn’t just about building strength—it’s ab
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KETTLEBELL WORKOUT 💪🏻🔥 Kettlebell training isn’t just about building strength—it’s ab
Replying to @Tony Hope this helps out! #functionaltraining #wrestler #functionalfitness #crossfit #b
‼️ FULL WORKOUT DETAILS BELOW ‼️ 🔥 DOUBLE BELL SWING CLEAN THRUSTERS ⏱️ AMRAP in 30 m
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‼️ FULL WORKOUT DETAILS BELOW ‼️ 🔥 DOUBLE BELL SWING CLEAN THRUSTERS ⏱️ AMRAP in 30 m
If you’re ready to get absolutely diced with kettlebells then hit the link in my profile and check
19.9k
If you’re ready to get absolutely diced with kettlebells then hit the link in my profile and check
The first 5 targets for kettlebell newbies! 🎯 👊🏻  Most of the clients I work with are new t
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The first 5 targets for kettlebell newbies! 🎯 👊🏻 Most of the clients I work with are new t
Not trying to be perfect, just consistent  #BBWBaddie #GymCutie #ConfidenceCurves #DisciplineOverMoo
YOU HAVE BEEN LIED TO  That kettlebell "around the world" and some of these flashy moves you see are
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YOU HAVE BEEN LIED TO That kettlebell "around the world" and some of these flashy moves you see are
Full-Body Beginner-Friendly Kettlebell Workout This one’s perfect if you’re short on time but st
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Full-Body Beginner-Friendly Kettlebell Workout This one’s perfect if you’re short on time but st
⚡️If you’re just starting don’t go balls to the wall with 1hr + workouts 5-6 days per week.
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⚡️If you’re just starting don’t go balls to the wall with 1hr + workouts 5-6 days per week.
HOW TO CLUB MILL #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functional
grab a free week of KB workouts in bi0 #kettlebellworkout #kettlebellswings #kettlebelltraining #cal
💪🏻 Kettlebell Strength & Conditioning💨 5 Rounds ⬇️ 1️⃣ side swings x 8 each side  2
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💪🏻 Kettlebell Strength & Conditioning💨 5 Rounds ⬇️ 1️⃣ side swings x 8 each side 2
Did you know? When you do kettlebell swings.  #foryou #kettlebell #kettlebelltraining
⭐️it’s amazing how productive you can be with 30-40 minutes and a few kettlebells.  💪🏻 K
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⭐️it’s amazing how productive you can be with 30-40 minutes and a few kettlebells. 💪🏻 K
Replying to @dino SQUEEZE YA BUTTCHEEKS #functionaltraining #wrestler #functionalfitness #crossfit #
If you need workouts at home, head to the 🔗 in my b!0@ I start a new program next Monday, April 2
4.8k
If you need workouts at home, head to the 🔗 in my b!0@ I start a new program next Monday, April 2

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