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#Kettlebells features dynamic workouts, strength training, versatility, fitness challenges, core engagement, full-body routines, expert tips, home workouts, explosive routines, community support, personal achievements, weight loss, muscle toning, conditioning, and motivation.

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Kettlebell Snatches ! #kettlebellworkout #kettlebells

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Your plan doesn’t have to be perfect, you just have to start. Perform these three movements (or 3 others that you enjoy) 3x a week for the next two weeks. If you’re going from doing very little exercise to doing this, you will undoubtedly feel positive change happening. This is NOT a forever plan. This is meant to get you started, get you moving, and get you feeling good. Once you get in a rhythm and are feeling ready, it is time to begin an appropriate program. Today is your day! #kettlebells #simpleworkout #motivation #getfit #beginnerfitness

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Maybe I’m crazy, but I don’t think tiktok is going anywhere, so enjoy these halo variations 💪🏻 #functionalfitness #kettlebells #strength #mobility #shoulders #core

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Want abs that pop?!? Then do exercises like this! Direct ab workouts are great but it’s the compound movement that will really build an indestructible core. For more workouts hit the link in my bio and check out the Kettlebell Training App. ✅ #kettlebellworkout #kettlebells #abs #absworkout #coreworkout #coretraining #functionaltraining #coreexercises #exercisetips #functionalmovement

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Let’s try this #tiktok thing again. #kettlebells #kettlebellworkout #fitover40 #fitness #FitTok

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Beginner Backyard Kettlebell Workout 🏡 Give me 30-45 minutes and two kettlebells and I'll show you how to build a strong foundation from home. If you're wondering "can you really get lean and stronger from training at home" the answer is YES! Just like any other form of training, push yourself, stay consistent, and you'll get results. To start your own training with bells hit the link in my bio for Programs or the App. ✔️ #beginnerworkout #fitover40 #functionalmovement #strengthworkout #strengthworkouts #kettlebellexercises #kettlebellworkouts #kettlebells

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3 Power exercises I do often. Power declines by up to 17% every decade after 40 years old. By 70, you will have lost 30% of your strength and 51% of your power. When you do nothing. #powertraining #strengthtraining #fitnessover40 #fitover40 #kettlebells #kettlebellworkout

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For the girls that want to get their workout in (in a corner) WITHOUT being seen, this is for you🫶🏽 All you need is some kettlebells: 1. Goblet squats X12-15 2. Kickstand RDL’s X10-12 on each leg 3. Double Kettlebell Swings X12-15 4. Front Lunges X10-12 on each leg Complete for 3-4 sets Quick & effective, lets get it🔥 #womensfitness #tonedbody #gymhelp #shygirl #quickworkout #fatlosshelp #fatlosscoach #weightlifting #kettlebells #losefatgainmuscle #dumbbellworkout #legsworkout

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#kettlebells #kettlebellworkout #formcheck #functionaltraining

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#kettlebells #swings #formcheck #functionaltraining

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#gymtimidation is a real thing especially when you can’t figure out how to work a #squatrack Do you have Weak glutes? Don’t sweat it—I’ve got the fix 🍑 Meet your glutes' new best friend! If your glutes are “asleep” from sitting all day, you’re not alone. #Gluteamnesia is real, and it can cause: 👉 #lowbackpain 👉 #poorposture 👉 Weaker #core strength 👉 And reduced power for workouts or daily movement But you don’t have to live with it—let me introduce the Bella Booty Belt, the game-changer for glute activation: 💥 No more painful barbell setups! Its slip-resistant padding ensures comfort and proper weight distribution. 💥 Keeps your hips and body aligned for #painfree, glute-focused workouts. 💥 Designed for progressive overload—use it with #dumbbells, #kettlebells, or plates (up to 400 lbs!). 💥 Lightweight and portable, so you can strengthen your glutes anywhere—at home, the #gym, or outdoors. The Bella Booty Belt isn’t just another piece of gym equipment. It’s specifically designed to help you target and strengthen your glutes efficiently—whether you’re just starting out or lifting heavy. 💪 Don’t wait for “lazy glutes” to hold you back from strength, performance, or that 🍑 pop. Click the link to grab yours now and start waking up those glutes today and let’s set a time to meet on #live to get a workout in together! If you get one - leave me a comment so we can plan our workout date!