aclrehabilitation hashtag performance
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13.1k
ACL Reconstruction Surgery Rehab: 1 week following surgery big thing is learning how to walk again. Here is one drill we like to use following ACL surgery to help you learn how to walk again #aclsurgery #aclrehab #aclreconstruction #aclrehabilitation #aclrecovery #physicaltherapy
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ACL rehab is tough. It is even tougher when we miss foundational elements in the early stages. True the early stages are boring but that doesn't make them unimportant. I see too many patients 3 months out who have missed key foundational elements of the rehab and it slows their progress down significantly. Want to see an in-depth breakdown of the session and learn how to be a better sports physical therapist? Check out the link in our bio for Big Cat University! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
3.7k
Mid Stage: build capacity at favorable positions, build a foundation for plyometrics, get a crazy juice in the quads, build dock ropes for hamstrings. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
3.4k
Getting that quad popping after ACL surgery comes in as our number 2 priority immediately post op, following closely to the number 1 priority of full knee extension. We get pretty stoked when those quads burn and get sore. "Ongoing quadriceps weakness after ACLR has been associated with impaired knee biomechanics, a slower functional progression within rehabilitation, low return to sport rates and patient satisfaction scores, and is correlated with the progression of radiographic knee osteoarthritis" #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
2.6k
Mid Stage ACL: learn to yield, challenge neurocognitive capacity, cables for hamstrings, train the feet an ankle sot be absolute springs, get the vestibular system primed, sweat a lot. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Which side is the ACLR side? Check my story for a hint. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
1.3k
Kent State QB Dru Deshields has been putting in work on his ACL rehab. Working on integrating the brain and the motor for some serious sensorimotor integration. We are REAL SPORTS MED for a reason. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Circus act? Or a deeper purpose to this drill? Let me know what you think below! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
1.2k
Connecting physical and perceptual-cognitive demands is a critical missing link for ACL patients to return to sport safely. . Changes in athletes’ brains with ACL tears show that they rely more on their visual and attentional systems to navigate their movements. This means they improperly focus their attention internally during movement, making them rigid, inefficient, and at higher risk of injury. . On the flip side, optimal performance comes from athletes focusing their vision and attention externally on the environment around them because 1) it allows their movements to be more instinctive, fluid, and effective, but also 2) it allows them to use more attentional resources on processing information in their environment and making decisions which is essential in dynamic sports like soccer, basketball, football, etc. . We created the SwitchedOn app to make this form of rehab/training easy and accessible so we can help reduce these crazy rates of re-injuries. . Shoutout to some of the incredible researchers/practitioners in this space - @alligokeler @meredithchaputdpt . #stayswitchedon #cognitivemotortraining #aclrehab #aclrehabilitation
1.1k
Elite pitcher back pain: Needles afferent to let the CNS chill. Segment flexion better. Actively segment extension better. Lengthen hip flexor eccentrically. Throw gas. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
501.0
T Mikesell in the building helping rehab her hips and keep her healthy as she balls out in Nashville! Check out some of the stuff we worked on with her! Want to see an in-depth breakdown of the session and learn how to be a better sports physical therapist? Check out the link in our bio for Big Cat University! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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