aclrehabilitation hashtag performance
#aclrehabilitation showcases recovery journeys, exercises, tips, motivation, strength-building, mobility improvement, injury stories, physical therapy, community support, personal triumphs, health awareness, progress tracking, expert advice, fitness goals, and resilience in overcoming setbacks.
4.3k
I see WAY too many ACL patients that can't even do a single squat or squeeze their quad well be cleared to run. BUT they are not cleared to jump. Someone explain that to me? Running is a series of single leg jumps. If we are not ready to jump how the heck are we supposed to be ready to run? Running is jumping and jumping is running. If you aren't ready for one you are not ready for both. If you can not do 15-20 solid SL squats with good knee loading. You are probably not ready. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
2.1k
Eccentrics are crucial in any rehab plan especially ACL rehab. Eccentrics have unique adaptations in muscle tissue as well as neuromuscular control and corticalspinal excitability - meaning the individual target muscles are getting stronger BUT we are also improving our ability to recruit and fire muscles encouraging good movement quality. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
1.4k
Mid stage ACL rehab. Juice the quads. Train both legs. Make dock rope hamstrings. Challenge motor control with a dual task. Integrate sport. Create better decision makers. Set a solid foundation of strength. Keep it simple and high intensity. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
886.0
ACL rehab late stage - express strength, get springy, improve decision making, build capacity, move quickly. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
646.0
Starting to run🏃🏽♀️🤩#acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #run #Running
641.0
Tunnel vision #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
618.0
Going to the PT clinic shouldn't be as confusing as being at Valvoline as a non-car person being told you need a "new butterfly valve for your converter alternator or your transmissions piston shaft will collect radiator fluid along the proximal terminal"??????? If you leave confused and more worried after your PT session because you came in with one issue and left with 7 more or were thrown a bunch of fancy terminology, we get it. If you want a PT that offers simple, practical, and non-fear mongering advice to get you out of pain and back to what you love we got you. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
608.0
Calm week #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
581.0
This week💪🏽 #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #pilates
561.0
Running with my mommy #Running #runvlog #run #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
495.0
Workout Split #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #gymshark66 #gymshark #gymsharkwomen
489.0
Strong girl #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
213.0
My year changed literally over night from running a 10k one day to ACL surgery the next day! It’s been an interesting year and very eye opening year. Thank you to everyone who’s stuck by me and helped me through this year’s ups and downs. Started off 2024 running, then went on 2 solo camping trips to Joshua Tree NP and Grand Canyon NP. Climbed down and up the Grand Canyon in 7 or 8 hours in the same day🥵 Saw my bestie from all over🫶🏽 ran my first race ever at the lululemon 10k in 49mins🏃🏽♀️ was in an episode of Sex Lives of College Girls playing soccer⚽️ also doing all this with no ACL in my left knee😂 then becoming in bed rest from June to mid August and learning how to use my quad muscle again. Thankful for this year it’s taught me many things and I’m so excited for what 2025 has to bring! HAPPY NEW YEAR!🎉🍾🥂 #newyear #happynewyear #2025 #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #contentcreator #happynewyear #newyear #gymshark
205.0
Vegan snack haul #vegan #vegansnacks #veganfood #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
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