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#ACLRehab: Recovery journey, knee surgery, physical therapy, strength, pain, progress, exercises, motivation, support, healing, challenges, perseverance, physiotherapy, movement, athletes, goals, triumphs, setbacks, inspiration.
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day 5 post op 💙🫧🦿 The girl has more life to her today & I’ve been in full recovery mode f
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The exercise the helps with my knee pain as a soccer player! #Soccer #soccerplayer #aclrecovery #acl
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still on the up & up 🤍 walked with 1 crutch 🩼 today & got to 115° flexion 🥹 #aclrecovery #
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officially 1 week post op today 🏆 thankful for the progress I’ve made in 7 days & im shookie co
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Find out how you can prevent another ACL injury after having ACL surgery! The number one factor is n
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How to prevent ACL tear following ACL surgery! One of the most important factors is time! Take your
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Replying to @_stephenmullen best piece of advice I can give off the cuff without knowing your situat
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This is one of the hardest exercises following ACL reconstruction surgery, where we really focus on
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Replying to @ghandour.gh Wish you had an ACL Coach? Dm me your ACL questions and I'll get you the a
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Number 1 mistake people do after acl reconstruction surgery is that they get off the crutches to ear
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Can’t get too excited bc there’s still slow important work to be done but I can’t help but fee
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Here’s a little sneak peak at the full YouTube video about nonsurgical treatment for ACL tears whi
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Replying to @.jackdowling ACL Recovery is filled with seemingly minor missteps that can snowball in
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🤾♂️ Patellar Tendinitis Rehab Options 🦵 Patellar tendinitis is often referred to as “
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Worrying about might happen in the future will rob you of the focus you need today - ironically mak
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ACL Reconstruction Surgery Rehab: one of the best ways to target the quadriceps muscle after ACL rec
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Replying to @crwnjul ACL Recovery is filled with lessons that if learnt EARLY will give you the tr
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