aclrehab hashtag performance
#aclrehab features support, recovery, exercise routines, motivation, physical therapy, strength training, injury prevention, progress updates, community engagement, educational content, rehabilitation tips, personal stories, encouragement, workout challenges, and resilience.
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The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those 5 positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Up to 30% of your power and energy transfer can be lost from your Feet alone… Just like a car, nothing else matters at the end of the day if you don’t have strong tires. Your first line of defense for your knees is everything below it. This Exercises improve the transfer of power from the body to the ground by strengthening the muscles and structures of the foot complex, ankle complex, soleus, and calf muscles. Weak feet and ankles = low force absorption, slow, not explosive, weak, knee pain, hip pain, back pain, and increased risk of injuries. #aclrecovery #kneehealth #springankle #aclsurgery #aclsurgeryexercises #aclrehab #aclreconstruction #aclandmeniscusrecovery #explosivetraining #trainlikeanathlete #aclexercises
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Replying to @Alexa Kerridge sending you all the love before your upcoming surgery! You're going to spend every day of 2025 getting stronger. So proud of you!! #tornacl #aclsurgery #aclrecovery #aclrehab #acl #fypシ #crutches #kneesurgery
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Exercises I’ll never stop doing to bulletproof my Ankles after 5 Major foot and knee Surgeries #bulletproofankles #bulletproofknees #aclrecovery #aclreconstruction #aclsurgeryrecovery #kneesovertoes #springankle #isometric #aclrehab #plyometricstraining
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ACL Reconstruction Surgery Rehab: 3 weeks following surgery. Big phase here to regain range of motion and improve strength! #aclsurgery #aclrecovery #aclrehab #kneesurgrey #tornacl
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Replying to @_sincerelynatalya ACL Recovery MUST HAVES for a fast start #aclrecovery #aclrehab #aclcode
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Mid Stage: build capacity at favorable positions, build a foundation for plyometrics, get a crazy juice in the quads, build dock ropes for hamstrings. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Put yourself in the drivers seat on your ACL recovery #aclrecovery #aclrehab
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Mid Stage ACL: learn to yield, challenge neurocognitive capacity, cables for hamstrings, train the feet an ankle sot be absolute springs, get the vestibular system primed, sweat a lot. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Which side is the ACLR side? Check my story for a hint. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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3 weeks all in Crazy progress for such a short window More to do but in a much better place Getting stronger, moving better, feeling more confident EXCITED to get back into training and back on the pitch for the first time in a long time This is what it’s all about Different on purpose Let’s go #aclrehab #kneerehab
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Our dude Owen has been grinding is his non-op ACL rehab trying to avoid another ACL surgery. After multiple knee injuries it is important to not only restore strength, power and speed but also correct faulty movement patterns and come back better than before! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Kent State QB Dru Deshields has been putting in work on his ACL rehab. Working on integrating the brain and the motor for some serious sensorimotor integration. We are REAL SPORTS MED for a reason. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Protect the repair at all costs. But that doesn't mean that rehab just has to be shoulder circles and scap squeezes. Use your body as your guide. It will let you know when to stop. Labrum's don't stand a chance! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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3 months post-op & my ACL is recovering well!! Stay tuned to see what rehab on the Semester at Sea ship looks like🚢🕺🏼💪🏼#aclrecovery #aclrehab #studyabroad #semesteratsea
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7 Weeks ACL Surgery Post Op #aclrehab #aclrecovery #acl #aclreconstruction #aclsurgery #acltear #kneepain #aclinjury #physiotherapy #kneeinjury #rehab #kneerehab #physicaltherapy #kneesurgery #sportsinjury #aclrehabilitation #fitness #physio #sportsrehab #strengthtraining #injuryprevention #knee #athlete #aclrecoveryclub #aclrepair #sportsmedicine #rehabilitation #returntosport #aclclub #meniscustear
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Circus act? Or a deeper purpose to this drill? Let me know what you think below! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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ACL Reconstruction Surgery Rehab: Return To Walking. Here is one drill we like to use with our athletes following ACL reconstruction surgery to help re learn how to walk again. #aclsurgery #aclreconstruction #acltear #tornacl #aclrehab
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