meniscus hashtag performance

day 4 post ACL & meniscus surgery - keeping myself accountable and posting my physio fits anytime they’re cute. inspired by @ken🍓☀️🎀 :) #aclsurgery #acl #meniscus #kneesurgery

Excited about my husbands knee pain update! Now it’s time to get him back to running pain free! #kneepain #viral #kneesurgeryrecovery #kneepainrelief #Running #runningpain #runnersknee #KneePainSolutions #kneepaintreatment #meniscus #meniscustear #acl #acltear #aclsurgery #aclrecovery

It's all for attention tbh #fyp #foryou #basketball #acl #meniscus

Link in bio 🔗 to join the waitlist to get 50% OFF my return to running after knee injury course! #Running #kneepain #runningpain #runninginjury #kneepainrelief #kneepaintreatment #kneepainexercise #kneesurgery #meniscus #acl #meniscussurgery #aclsurgery

Road to recovery: ACL and Meniscus Rehab (Part 3) #fypシ #viral #fyp #princemalbrue #viralvibes #viralvideo #viraltiktok #foryou #foryoupage #foryourpage #foryourepage #foryouu #fy #lsu #lsufootball #lsutigers #athlete #athletesoftiktok #athletes #college #CollegeFootball #collegelife #cfb #linebacker #football #footballtiktok #sportsinjury #footballtiktokacademy #recovery #injury #sports #sportstiktok #acl #aclrecovery #meniscus #rehab #blowup #blowthisup #dontletthisflop

Link in bio 🔗 to get the EXACT program I used to get back to 100% after 5 knee surgeries #kneesurgeryrecovery #kneepain #viral #kneepainrelief #Running #runningpain #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis

𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 muscle to train for knee pain ⬇️ Most people don’t realize that knee pain can change loading mechanics and muscle activation. That’s why training the quad muscles is a top priority in rehab. However, people don’t know where to start. Here are three exercises I like to start with, from easy to hard. 𝟏. Lunge Rocker 𝟐. Split Squat Isometrics 𝟑. Modified Single Leg Squat #kneepain #kneepainexercises #quadstrength #tendonitis #patella #kneecap #runnersknee #jumpers #meniscus #arthritis

suffering #tornknee #mcl #meniscus

I never in a million years thought I would be relearning how to walk normal and bend my knee past 90degrees #ballerina #mqtflreconstruction #meniscus #mpflreconstruction #acl #mcl #kneerecontruction #legreconstrution

Now 20 more months of recovery to go!!😅👏🏼🎉💕 #legreconstrution #kneerecontruction #mpfl #mpqtfl #lcl #acl #mcl #nyc #meniscus

#footy #fyp #injury #Soccer #meniscus #meniscustear

ACL Reconstruction and meniscus tear post op day 2 #aclsurgery #aclrecovery #meniscussurgery #meniscus #meniscusrepair #fyp #foryou #fypシ

Saying I’m in pain is an understatement… holy 🐄. #fyp #surgery #acl #meniscus #help #zyxcba

#fyp #help #scared #aclsurgery #meniscus help why am I so scared???

Finding the healing process to be more challenging than I thought it would be, but riding in the car feeling the wind blowing and listening to my favorite song right now has been so soothing ❤️ #aclsurgery #aclrecovery #meniscussurgery #meniscus #morganwallen #HealingJourney #fypシ #fyp #fypシ゚viral

Day 2️⃣2️⃣ Post Op Taking it Day by Day !! #aclrecovery #meniscusrecovery #aclsurgery #surgery #surgeryrecovery #aclmeniscusrecovery #acl #meniscus #roadtorecovery

#Yesterday we #played with #legday as we close the #year on a #strong noté. Next year we #levelup #jointe on my #fitnessjourney #fighting tumors and #autoimmune/ disorders isnt easy but #Iam #worthit #Imher #letsgo side note a few #exercises with a #modification if you cant bend or hinge ( my tumors get in the way) @Tre’ did #burpees i cant bend like that tumors are to largo so I did them on a #bosu also did #bulgarian #bulgariansplitsquat on the bosu as well no ACL or MCL in my left #leg tore #acl and #meniscus in my right and bosu addresses #balance #challange as well as #rangeofmotion