meniscussurgery hashtag performance
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Find a way, don’t find an excuse ❤️ YOURE BETTER THAN THAT 5 days post op knee surgery with Plica removal and meniscectomy. If I can do it… you can too 👏🏼 #kneeusrgery #meniscussurgery #meniscustear #meniscusrepair #plicaremoval #postoprecovery #postop
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Anesthesia … what would we do without you?! God Bless all the anesthesiologists and CRNAs out there 🙏🏼 #surgery #surgerytiktok #anesthesiatiktok #anesthesialife #anesthesia #kneesurgrey #kneesurgeryrecovery #plica #plicaremoval #meniscectomy #meniscussurgery #meniscustear
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How I’m hitting 150g protein post op knee surgery! My meals vary day to day, but my habits don’t⬇️ 👉🏼Habit 1: collagen Protein coffee in the morning. Always! Easy 32g protein. Message me PROTEIN COFFEE on IG for the recipe! 👉🏼Habit 2: high protein + high fiber breakfast. 2 eggs is not enough protein. Here I also have 2 protein packed waffles. Sometimes I’ll add protein bagels, sausage or egg whites for more protein. 👉🏼Habit 3: high protein lunch with veggies. The food varies but the habit doesn’t. 👉🏼Habit 4: high protein snack attack! This helps to keep me from being ravenous when dinner comes along, and when I don’t have my snack, I fall short on my protein goal + I’m way more snacky. 👉🏼Habit 5: high protein dinner + veggies. Using Banza pasta is such an easy HACK for boosting protein with your meals. 👉🏼Habit 6: gut health + magnesium + vitamin d every evening! This helps improve digestion, reduce bloat, strengthen immune system, and the magnesium promotes recovery, reduced anxiety, & DEEP and restful sleep! Game changer if you struggle with sleep. You can find it on my website.❤️🩹 PSA: You are a reflection of your habits. Want to see better fat loss results? Develop better habits. What to feel better? Develop better habits. If you need help, join BaileyBFitness! ♥️ #highproteinmeals #highproteinrecipes #highprotein #fulldayofeating #highproteininspo #kneesurgeryrecovery #postopsurgery #meniscussurgery #plicasurgery
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It’s good to see her back doing what she loves ❤️🫶🤸♀️. . #gymnastics #gymnasticstiktok #gymnast #gymnasts #injuries #injuriessuck #recovering #recoverytok #recovery #meniscus #meniscussurgery #meniscusrecovery #meniscusrepair
633.0
Post op Day 2: knee surgery with plica removal and meniscectomy! The focus right now is working on range of motion, strengthening, and working out the inflammation. Other things I’m doing not pictured for reducing inflammation ⬇️ Ice, Elevation, Compression, And lots of omega 3!! What questions do you have? Let me know below!👇🏼 #plicaremoval #meniscussurgery #meniscusrepair #meniscectomy #plica #kneesurgrey #kneesurgeryrecovery #postopkneesurgery #postop
529.0
3 days post op knee surgery with Plica removal and menisectomy! At home therapy / exercises are something that you have to be disciplined to do in the recovery settings .. it’s uncomfortable…but that’s where healing happens ❤️🩹 What questions do you have?! 👇🏼 PS- still wearing TED hose, they are just in the wash right now. Those help to prevent blood clots and help with swelling/ inflammation. #postopsurgery #postopkneesurgery #kneesurgeryrecovery #kneesurgrey #meniscussurgery #menisectomy #meniscectomyrecovery #plica #plicaremoval #plicasurgery
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Follow along for knee surgery! Should be a quick surgery and quick rehab but I’ll take you along the journey ♥️ I did this with my torn hip labrum and was able to help SOO many, so let’s do it again with the knee! Drop your questions below ⬇️ #tornmeniscus #meniscussurgery #meniscustear #meniscusrepair #kneepain
461.0
Day 3 post op knee surgery with Plica removal & meniscectomy! More rehab/ physical therapy things! I’m SO lucky to have a loving mom in this field who is able to work with me as we rehab this knee! ❤️🩹 The focus right now as we continue to rehab is working on range of motion, reducing inflammation, and getting this quad to fire! It’s crazy how quickly you lose muscle..” if you don’t use it you lose it!” MAJOR FACTS Also, Movement is medicine 👏🏼 We aren’t sitting on the couch feeling sorry for ourself.. we are working and doin rehab to get better! Don’t let your injury / surgery /sickness be your set back, use it as your fuel to become better ♥️ Follow for more #plicaremoval #plica #kneesurgrey #kneesurgeryrecovery #meniscussurgery #meniscustear #meniscusrepair #meniscectomy #postopsurgery
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ACL reconstruction! Tore my ACL and meniscus it’s been a journey but one full of consistency and growth! #aclsurgery #aclrecovery #meniscussurgery #physicaltherapy #onlinetrainer #acltear #fyp
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