aclreconstruction hashtag performance
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13.1k
ACL Reconstruction Surgery Rehab: 1 week following surgery big thing is learning how to walk again. Here is one drill we like to use following ACL surgery to help you learn how to walk again #aclsurgery #aclrehab #aclreconstruction #aclrehabilitation #aclrecovery #physicaltherapy
11.5k
ACL Reconstruction Surgery Rehab: 3 days following ACL reconstruction surgery. Great mobility exercise to help get range of motion back following ACL Surgery #aclrehab #aclsurgery #aclreconstruction #acltear #tornacl #kneesurgery
11.5k
ACL Reconstruction Surgery Rehab: 3 ways to get your knee straight following surgery. Getting your knee straight is very important and here are 3 stretches you can do! #aclrehab #aclreconstruction #aclrecovery #physicaltherapy #kneesurgrey #physicaltherapy
10.3k
Replying to @wriggle_the_worm #tornacl #fypシ #foryou #acl #aclreconstruction #aclsurgery #physicaltherapy #kneesurgery #storytime #pt #acltear
9.9k
DM me “ACL” if you’re coming back from a Knee Injury and want to come back better than Ever Before! The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Safety Bar Split Squats is one of the most sports specific exercises in the world as it emulates movements like running, jumping, cutting, etc. so why would you not train a movement like this? Hip Flexor Banded Kickouts are Essential for an adequate recovery. When your hip flexors are weak, it puts a ton of excess stress on your knees causing pain, instability, and also making you prone to re injury. #aclrecovery #kneehealth #springankle #aclsurgery #aclsurgeryexercises #aclrehab #aclreconstruction #aclandmeniscusrecovery #explosivetraining #trainlikeanathlete #aclexercises
8.9k
ACL Reconstruction Surgery Rehab: quad contraction following surgery #aclrehab #aclreconstruction #aclrecovery #tornacl #aclinjury #kneesurgrey
603.0
I’m going to share my ACL reconstruction journey and recovery 😭😭 #aclsurgery #acl #acljourney #aclreconstruction #2025 #surgery #acltear #aclrecovery
411.0
Going through a injury when you’re a hardcore gym girlie sucks 🥺miss training like this #aclrecovery #aclsurgery #aclreconstruction #gymgirl #thecomeback #gymmotivation #keepgoing #fypシ #fyp #fitnessmotivation
258.0
Leg extensions are key after ACL surgery!!! They used a quad graft with Me so it’s non stop work with my quad #aclsurgery #aclreconstruction #foryoupage #onlinetrainer
46.0
There was in fact something wrong with my knee. Cheers to my 3rd ACL & Meniscus Surgery 🥂🩼 #kneesurgery #aclsurgery #meniscus #acl #aclrecovery #acltear #aclrehab #aclreconstruction
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