aclreconstruction hashtag performance
#aclreconstruction showcases individuals sharing their experiences with knee surgery, rehabilitation journeys, recovery tips, emotional support, progress updates, fitness regimens, personal stories, medical insights, and motivation from a vibrant community.
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Pls help!!! What brace are we wearing post ACL recovery to get back into our sports??? #fypシ #asktiktok #acl #tornacl #aclrecovery #aclreconstruction #aclsurgery #physicaltherapy #pt #recovery #rehab #postop #kneesurgery #volleyball #surgery #athlete
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Crazy how far I've come in such a short amount of time. Beyond grateful for this tik tok community that's been apart of my entire journey❤️ #tornacl #acl #aclrecovery #aclreconstruction #aclsurgery #kneesurgery #recovery #rehab #pt #physicaltherapy #fypシ #progress #surgery
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What's your favorite/least favorite PT exercise ?? #fypシ #asktiktok #pt #physicaltherapy #acl #tornacl #aclrecovery #aclsurgery #aclreconstruction #postop #athlete #recovery #asktiktok
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The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those 5 positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Up to 30% of your power and energy transfer can be lost from your Feet alone… Just like a car, nothing else matters at the end of the day if you don’t have strong tires. Your first line of defense for your knees is everything below it. This Exercises improve the transfer of power from the body to the ground by strengthening the muscles and structures of the foot complex, ankle complex, soleus, and calf muscles. Weak feet and ankles = low force absorption, slow, not explosive, weak, knee pain, hip pain, back pain, and increased risk of injuries. #aclrecovery #kneehealth #springankle #aclsurgery #aclsurgeryexercises #aclrehab #aclreconstruction #aclandmeniscusrecovery #explosivetraining #trainlikeanathlete #aclexercises
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OFFICIALLY THREE MONTHS POST OP. Check out my ACL playlist for ALL the ACL tips and tricks to make your life and recovery easier. You're not alone❤️ #fypシ #tornacl #acl #aclsurgery #aclrecovery #aclreconstruction #postop #pt #physicaltherapy #kneesurgery #rehab #progress
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ACL Reconstruction Surgery Rehab: here are some cutting drills we like to use with our athlete to help return to basketball #aclrecovery #aclrehab #aclreconstruction #physicaltherapy #hoopers #kneerehab
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Exercises I’ll never stop doing to bulletproof my Ankles after 5 Major foot and knee Surgeries #bulletproofankles #bulletproofknees #aclrecovery #aclreconstruction #aclsurgeryrecovery #kneesovertoes #springankle #isometric #aclrehab #plyometricstraining
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Seriously ask me any and all questions that you may have!! I want to help as many people as I can before losing this platform!!! #acl #tornacl #aclrecovery #aclreconstruction #kneesurgery #aclsurgery #fypシ #tiktokban #byetiktok #ily
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7 Weeks ACL Surgery Post Op #aclrehab #aclrecovery #acl #aclreconstruction #aclsurgery #acltear #kneepain #aclinjury #physiotherapy #kneeinjury #rehab #kneerehab #physicaltherapy #kneesurgery #sportsinjury #aclrehabilitation #fitness #physio #sportsrehab #strengthtraining #injuryprevention #knee #athlete #aclrecoveryclub #aclrepair #sportsmedicine #rehabilitation #returntosport #aclclub #meniscustear
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✨ There's a ton of misinformation out there about ACL rehab, & rehab in general, so I'm here to set the record straight and share 3 staples that I implement with my patients throughout their ACL rehab! 🔹 Tibial External Rotation I start these day one to help restore knee kinematics & reduce stress to those medial ligaments. Excessive tibial internal rotation has been linked to acl laxity, so working on external rotation is 🔑 I gradually increase resistance as tolerated! 🔹 Open Chain Knee Extension Once avoided & feared, this is now a key player in strengthening the quads and improving overall knee function. I prefer lighter weights and full range of motion for the first few months, but this is definitely something that can be started right away! 🔹 Blood Flow Restriction (BFR) Training A game changer for preventing muscle loss and boosting strength post-surgery. I like to hit quads, hamstrings, and calves with the BFR - also something I start implementing immediately & often! Recovery takes time, but with the right exercises (& the right guidance), you can bounce back stronger than ever! 💪 If you need any help rehabbing your ACL, comment “kneehab” below! 🙌🏼 Tag someone who needs to see this info!!! 🤷♀️Questions or comments? #strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #phoenixaz #kneemobility #aclreconstruction
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Tunnel vision #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
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Calm week #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises
519.0
5 weeks post ACL (quad tendon) replacement , lateral and medial meniscus repair and partial removal, knee cartilage restoration. Moving well and taking this journey one day at a time and looking for the hidden gifts mean’t for me to find along the way. #acl #aclrecovery #aclrehab #physicaltherapy #sports #knee #physiotherapy #rehab #aclreconstruction #aclsurgery #physio #kneepain #kneeinjury #aclinjury #sportsmedicine #kneesurgery #sportsinjury #games #acltear #rehabilitation #knoxvilletn
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Workout Split #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #gymshark66 #gymshark #gymsharkwomen
309.0
My shooting needs some work😂 #fypツ #acl #Soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #aclreconstruction #aclsurgery #soccerplayer #soccerinjury #recovery #roadtorecovery #vegan #explore #postsurgery #losangeles #california #ventrua #sport #sports #womenssoccer #gym #gymshark66 #gymshark #gymsharkwomen #gymshark66challenge #athlete #contentcreator #fitness #explore #aclrecoveryjourney #kneeinjury #Running #run #runningvlog #gym #recovery #losangeles #roadtorecovery #aclrecoveryclub
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