Kyra

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#ADHDentrepreneur reflects a vibrant community of innovative thinkers, showcasing unique problem-solving skills, creativity, resilience, and unconventional approaches. It celebrates challenges, fosters connection, and empowers individuals to thrive in business.
When my ambitious female founder clients come to me, they know they’re meant for more.  But they’re often bogged down by people-pleasing, perfectionism, and trying to do everything themselves (sound familiar?). The results you’re about to see aren’t one-offs—they’re the standard for those who join the 6-Week CEO Makeover.  Why?  Because they’re ready to make changes—they just need to know which changes to make. Here’s what we focus on: ✨ Self-Care Systems to manage energy and permanently end the cycle of burnout ✨ Social Media Strategy to grow your platform and create impact ✨ CEO Mindset Shifts so you can step into your power and lead with confidence ✨ Style + Rebranding to align with your authentic self and attract dream opportunities If you’re ready for your after, here’s what to do: 👉 Ask me about the Two Pics a Day Group to start growing your brand now. 👉 Or grab the last spot in the 4-Week CEO Makeover by messaging me today! Your transformation is waiting—are you? 💬 #mindsetcoach #styletips #adhdentrepreneur #femalefounders
Most female founders think burnout is just part of the deal.  Spoiler alert: It’s not.  The truth?  Your energy isn’t random—it’s a reflection of how well your internal world aligns with your external environment. One of my clients, Sarah, came to me feeling stuck.  She was crushing her goals on paper, but behind the scenes, she felt exhausted, unmotivated, and ready to throw in the towel. Here’s what we uncovered: ➡️ Internally, Sarah was battling self-doubt and ignoring her need for downtime. ➡️ Externally, her chaotic workspace and lack of systems drained her before she even started her day. We worked together to align her internal energy with her external world: ✨ Mindset Reset: Sarah embraced a morning mindset practice that helped her reframe challenges and stay focused on her vision. ✨ Energy Audit: She adjusted her schedule to honor her natural energy peaks (bye-bye afternoon slumps!). ✨ Environmental Glow-Up: We simplified her workspace to eliminate distractions and set up systems that let her work smarter, not harder. The result? Sarah started showing up confidently in her business and tripled her social media engagement in just one month.  And the best part?  She finally felt in control of her energy and her success. 💡 Here’s the takeaway: When you align your internal and external factors, you stop hustling just to keep up—you start glowing from the inside out. ✨ Ready to unlock your glow-up energy? Comment “ENERGY” below, and I’ll share my top tips to help you get started. Your glow-up isn’t a pipe dream. It’s a decision.  Let’s make it happen. 💫 #mindsetcoach #styletips #femalefounders #adhdentrepreneur
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Most female founders think burnout is just part of the deal. Spoiler alert: It’s not. The truth? Your energy isn’t random—it’s a reflection of how well your internal world aligns with your external environment. One of my clients, Sarah, came to me feeling stuck. She was crushing her goals on paper, but behind the scenes, she felt exhausted, unmotivated, and ready to throw in the towel. Here’s what we uncovered: ➡️ Internally, Sarah was battling self-doubt and ignoring her need for downtime. ➡️ Externally, her chaotic workspace and lack of systems drained her before she even started her day. We worked together to align her internal energy with her external world: ✨ Mindset Reset: Sarah embraced a morning mindset practice that helped her reframe challenges and stay focused on her vision. ✨ Energy Audit: She adjusted her schedule to honor her natural energy peaks (bye-bye afternoon slumps!). ✨ Environmental Glow-Up: We simplified her workspace to eliminate distractions and set up systems that let her work smarter, not harder. The result? Sarah started showing up confidently in her business and tripled her social media engagement in just one month. And the best part? She finally felt in control of her energy and her success. 💡 Here’s the takeaway: When you align your internal and external factors, you stop hustling just to keep up—you start glowing from the inside out. ✨ Ready to unlock your glow-up energy? Comment “ENERGY” below, and I’ll share my top tips to help you get started. Your glow-up isn’t a pipe dream. It’s a decision. Let’s make it happen. 💫 #mindsetcoach #styletips #femalefounders #adhdentrepreneur
What if a year from now, you could look back and say: “I built a business I LOVE—and I’m finally free to enjoy it”? Sounds amazing, right? But here’s the catch: freedom and joy don’t just happen by accident. Here’s what doing it alone might look like: ✨️Spending late nights trying to figure it all out yourself. ✨️Feeling like you’re stuck in a cycle of “busy” without real results. ✨️Building a business that drains you instead of lighting you up. But it doesn’t have to be this way. Here’s what’s possible with the RIGHT support: ✅ A schedule that works FOR you, not against you. ✅ More time for the things (and people) that bring you joy. ✅ A business that finally feels aligned with your purpose AND energy. Where do YOU want to be in one year?  Comment below and tell me what freedom and joy look like for you! 👇 ✨ If you’re ready to stop waiting and start building that life NOW, I’ve got your back. Let’s talk—DM me “JOY” to learn more about how coaching can get you there. #adhdentrepreneur #femalefounders #mindsetcoach #styletips #GlowUp
It will never be the same- we have to establish ourselves on other platforms. Which takes way more time and energy- something you're already short on. This is the wake up call we needed to start prioritizing ourselves. Your glow up isn't just about your style. It's about your ability to build and lead your community online and in person. If you resonate with this message, you would benefit from the Neuro-Spicy Academy.  We take your strengths and turn them into your superpowers, while helping you identify and accommodate your challenges. The revolution is here, and it's time to make yourself unstoppable.  #GlowUp #adhdentrepreneur #femalefounders #styletips #mindsetcoach
But my outfit still slaps. When you realize your clothes can add to your overstimulation, you take upgrading your style more seriously.  This hat keeps the sun out of my eyes. My headband is actually headphones.  My clothes help hold joints in place so my body doesn't waste precious energy on holding me together. As a Subtle Rebel, my body is as much a part of my look as my clothes are. If you want to streamline your style and master your magnetism so you can stand out and grow your brand, go take the founder style quiz on my page. Blending in doesn't help you achieve your goals, female founder.  #mindsetcoach #adhdentrepreneur #femalefounders #GlowUp
Ask me how PLAY, INTEREST, NOVELTY, COMPETITION, AND HASTE have transformed my productivity as a neurospicy female founder! #adhdentrepreneur #femalefounders #mindsetcoach
How to Stay Consistent with Your Business Goals (Even with ADHD)  Unfortunately, the key to business success is consistency—a challenge for anyone, but especially for those of us with ADHD. Your brilliant ideas and passion for your work can feel like they’re constantly fighting against the distractions, overwhelm, or difficulty maintaining focus over time. But here’s the good news: You can retrain your brain to make consistency feel effortless. One of the most powerful techniques I use with my clients is a combination of subliminals and self-hypnosis. > Subliminal audios help rewire your subconscious mind to stay aligned with your goals, even when your conscious mind is struggling. > Self-hypnosis gives you the tools to release distractions, increase focus, and anchor into productive habits. In the GYST guide, 100 Days to a Better You: The Ultimate Guide to Rewiring Your Mind and Life with Self-Hypnosis and Group Coaching, you’ll learn exactly how these techniques can help you stay consistent and finally see lasting results in your business. download the guide now and discover how to align your brain and body with your business goals 🔗 #adhdentrepreneur #adhdbusinessowner #adhdbusinesscoach #adhdtiktok #adhdinwomen
What if the key to lasting success isn’t a massive overhaul, but a few small, intentional shifts each day? Winter isn’t the time to force big changes—it’s a time to reflect, rest, and lay the foundation for what’s to come.  This is where daily microactions come in.  These aren’t time-consuming or overwhelming, but they are powerful, helping you align with your future self one step at a time. Here are a few microactions you can start tomorrow, that really help my clients spark transformation: 🔹 Start your day like the CEO you want to be. Whether it’s putting on an outfit that makes you feel unstoppable or setting aside 5 minutes to plan your day, a solid morning routine sets the tone for success. 🔹 Turn your inner critic into your biggest cheerleader. Catch those negative thoughts and flip the script. Build the habit of celebrating small wins and speaking to yourself with compassion and encouragement. 🔹 Cultivate your authentic style. Your personal style is more than clothes—it’s a statement of who you are. Start creating a wardrobe that reflects your unique energy and helps you step into your role as a magnetic, confident leader. These tiny shifts, done consistently, are what create the foundation for real, lasting change. ✨ Ready to discover how your unique style can be a game-changer in your leadership journey?  Take the Founder Style Quiz today and unlock your authentic aesthetic! #mindsetcoach #adhdentrepreneur #femalefounders #GlowUp #styletips
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Need help figuring out those steps? Let’s map it out together. ✨ Take the Founder Style Quiz on my page to get started.  If you're ready to start a new chapter, the 6-Week CEO Makeover is for you. If you're ready to dive deep and start your next act, the 6-Month Lifestyle and Business Glow-Up is your best bet. #GlowUp #femalefounders #adhdentrepreneur #mindsetcoach
Replying to @melanin_soul_ The mindset shift to overcome the fear of leaving people out. What level of business ownership are you at? #mindsetcoach #styletips #femalefounders #adhdentrepreneur
We talked about this on my livestream and it caused so many breakthroughs, I knew I needed to share it with you! As a mindset coach for passionate female founders, it's my duty to ensure you understand what leveling up REALLY LOOKS LIKE, so you can stop being so hard on yourself. Because if being hard on yourself worked, it would have worked by now. If this resonates with you, I would encourage you to take the Founder Style Quiz on my page (third lnk) and start expanding your confidence and influence as a female founder.  #adhdentrepreneur #femalefounders #styletips #mindsetcoach
Shoutout to the HEART-CENTERED female founders who are building their empire by making an IMPACT! The haters are a clear sign you are LEVELING UP, my friend! How do you respond to that question? #adhdentrepreneur #femalefounders #mindsetcoach #styletips #GlowUp
You can keep blending in… or you can show up like the unforgettable icon you were born to be." The choice is yours—but let me tell you about one of my clients, Sarah, who finally stopped waiting for the “perfect moment” to embrace her whole self and took action instead. When Sarah came to me, she was stuck in the cycle so many female founders know all too well: trying to fit into everyone else’s box, afraid her true self would be “too much.”  She was running her business, but something felt off—like she wasn’t truly seen. Then she took the first step: deciding to ditch the “meh” and go all in on herself. Through my coaching and the Founder Style Quiz, Kaitlin discovered her unique aesthetic (hello, ethereal glamor queen!) and started creating a brand and life that screamed, “This is ME.” Here’s what she can do now that she’s owning her whole vibe: 👑 Create content that’s magnetic because it oozes authenticity. 💼 Walk into meetings, calls, and collabs feeling like the most confident version of herself. 💡 Attract the right clients who resonate with her energy—and stop wasting time on the wrong ones. 💃 Finally feel like the face of the empire she’s building. And that transformation didn’t just impact her business.  Sarah said, “For the first time, I feel like I’m showing up in every part of my life as the person I was meant to be.” (Chills, right?) ✨ Here’s the thing: Transformation doesn’t wait for the stars to align. It happens when YOU decide you’re worth it. Your future iconic self?  She’s already there.  She’s just waiting for you to step up and claim her. So, what’s the move?  Take the Founder Style Quiz today and uncover your unique aesthetic—and how to use it to build a brand as unforgettable as you are. Your glow up isn't going to wait for you, so  why are you waiting for permission? #femalefounders #GlowUp #styletips #adhdentrepreneur #mindsetcoach
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You can keep blending in… or you can show up like the unforgettable icon you were born to be." The choice is yours—but let me tell you about one of my clients, Sarah, who finally stopped waiting for the “perfect moment” to embrace her whole self and took action instead. When Sarah came to me, she was stuck in the cycle so many female founders know all too well: trying to fit into everyone else’s box, afraid her true self would be “too much.” She was running her business, but something felt off—like she wasn’t truly seen. Then she took the first step: deciding to ditch the “meh” and go all in on herself. Through my coaching and the Founder Style Quiz, Kaitlin discovered her unique aesthetic (hello, ethereal glamor queen!) and started creating a brand and life that screamed, “This is ME.” Here’s what she can do now that she’s owning her whole vibe: 👑 Create content that’s magnetic because it oozes authenticity. 💼 Walk into meetings, calls, and collabs feeling like the most confident version of herself. 💡 Attract the right clients who resonate with her energy—and stop wasting time on the wrong ones. 💃 Finally feel like the face of the empire she’s building. And that transformation didn’t just impact her business. Sarah said, “For the first time, I feel like I’m showing up in every part of my life as the person I was meant to be.” (Chills, right?) ✨ Here’s the thing: Transformation doesn’t wait for the stars to align. It happens when YOU decide you’re worth it. Your future iconic self? She’s already there. She’s just waiting for you to step up and claim her. So, what’s the move? Take the Founder Style Quiz today and uncover your unique aesthetic—and how to use it to build a brand as unforgettable as you are. Your glow up isn't going to wait for you, so why are you waiting for permission? #femalefounders #GlowUp #styletips #adhdentrepreneur #mindsetcoach
Ever feel like the endless "style tips" online are written for robots and not real humans with actual sensory needs, neurodivergent brains, and a desire to look good without the mental overload?  Yeah, same. One of my clients, Sarah, came to me recently feeling totally lost when it came to her personal style.  She’d spent hours scrolling Pinterest boards, watching style gurus on YouTube, and trying on outfits that looked cute on the hanger but made her feel… not herself.  As a neurospicy entrepreneur, she also found certain fabrics and tight schedules exhausting—and the idea of creating a “polished brand” just felt overwhelming. But here’s the magic: once we cut through the noise and customized a style plan that worked for HER brain, not some influencer’s algorithm, everything shifted.  Sarah discovered her aesthetic (hello, ethereal glam queen!), found clothes that she loved wearing (without itchy seams or overwhelm), and now shows up online feeling confident, visible, and totally aligned with her brand. The Glow-Up Blueprint (What We Did): ✨️Pinpointed her Founder Style Archetype (it’s the secret sauce!) ✨️Simplified her wardrobe into pieces that feel good, look incredible, and work with her sensory preferences. ✨️Customized her style to align with her business goals—because, let’s be real, when you look the part, you feel the part. ✨️Used mindset strategies to overcome imposter syndrome and the fear of being seen. If you’re tired of second-guessing your style and ready to build a wardrobe that works WITH your brain and lights up your energy, take my Founder Style Quiz today!  It’s fun, free, and the first step to feeling iconic without the headache. You can find it at the third lnk on my page and start customizing your glow-up now! ✨ #femalefounders #GlowUp #styletips #adhdentrepreneur
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Ever feel like the endless "style tips" online are written for robots and not real humans with actual sensory needs, neurodivergent brains, and a desire to look good without the mental overload? Yeah, same. One of my clients, Sarah, came to me recently feeling totally lost when it came to her personal style. She’d spent hours scrolling Pinterest boards, watching style gurus on YouTube, and trying on outfits that looked cute on the hanger but made her feel… not herself. As a neurospicy entrepreneur, she also found certain fabrics and tight schedules exhausting—and the idea of creating a “polished brand” just felt overwhelming. But here’s the magic: once we cut through the noise and customized a style plan that worked for HER brain, not some influencer’s algorithm, everything shifted. Sarah discovered her aesthetic (hello, ethereal glam queen!), found clothes that she loved wearing (without itchy seams or overwhelm), and now shows up online feeling confident, visible, and totally aligned with her brand. The Glow-Up Blueprint (What We Did): ✨️Pinpointed her Founder Style Archetype (it’s the secret sauce!) ✨️Simplified her wardrobe into pieces that feel good, look incredible, and work with her sensory preferences. ✨️Customized her style to align with her business goals—because, let’s be real, when you look the part, you feel the part. ✨️Used mindset strategies to overcome imposter syndrome and the fear of being seen. If you’re tired of second-guessing your style and ready to build a wardrobe that works WITH your brain and lights up your energy, take my Founder Style Quiz today! It’s fun, free, and the first step to feeling iconic without the headache. You can find it at the third lnk on my page and start customizing your glow-up now! ✨ #femalefounders #GlowUp #styletips #adhdentrepreneur
✨ Worried about what others think of you?  Here’s why that’s the wrong focus — and how to channel that energy into becoming the respected expert you know you are. ✨ Let me tell you about Sarah.  When she first came to me, she was stuck in the “what will people think?” cycle.  She loved her work as an executive coach, but she felt like an imposter every time she showed up online.  Her wardrobe? Safe and forgettable.  Her confidence? Practically nonexistent. She wasn’t just holding herself back — she was making it harder for clients to see her as the powerhouse she truly is.  Together, we worked on her glow-up, starting with reframing her worries into action.  By the end of her 4-week makeover, Sarah embraced an ethereal glam aesthetic that feels uniquely her.  Her self-care routine? Solid.  Her content? Magnetic.  And her confidence? Unstoppable.  Now, she’s booked out and thriving in her zone of genius. Here’s what Sarah learned (and what you can start doing today): 👉 Stop thinking about what others will think. Instead, ask: How do I want to be perceived? The power of a clear, intentional image can’t be overstated. 👉 Prioritize self-care. Respect for your expertise starts with respecting yourself. Whether it’s committing to a daily mindset shift, dressing in a way that empowers you, or just taking the time to show up as the best version of yourself, it matters. 👉 Create a signature look. This isn’t about trends — it’s about building a style that reflects your personality, values, and expertise. Your audience needs to recognize you and your energy. 👉 Invest in your growth. Whether it’s upgrading your wardrobe, creating a consistent brand presence, or hiring a coach (👋 hi!), don’t let fear hold you back from taking the next step. It’s time to stop hiding behind “good enough” and step into iconic.  If you’re ready to glow up and claim your space as the respected professional you’re meant to be, start with my Founder Style Quiz. In just a few minutes, you’ll discover your aesthetic, get tailored tips, and begin your journey to unstoppable confidence. ✨ Take the quiz now — 3rd lnk on my page. #mindsetcoach #adhdentrepreneur #styletips #GlowUp #femalefounders
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✨ Worried about what others think of you? Here’s why that’s the wrong focus — and how to channel that energy into becoming the respected expert you know you are. ✨ Let me tell you about Sarah. When she first came to me, she was stuck in the “what will people think?” cycle. She loved her work as an executive coach, but she felt like an imposter every time she showed up online. Her wardrobe? Safe and forgettable. Her confidence? Practically nonexistent. She wasn’t just holding herself back — she was making it harder for clients to see her as the powerhouse she truly is. Together, we worked on her glow-up, starting with reframing her worries into action. By the end of her 4-week makeover, Sarah embraced an ethereal glam aesthetic that feels uniquely her. Her self-care routine? Solid. Her content? Magnetic. And her confidence? Unstoppable. Now, she’s booked out and thriving in her zone of genius. Here’s what Sarah learned (and what you can start doing today): 👉 Stop thinking about what others will think. Instead, ask: How do I want to be perceived? The power of a clear, intentional image can’t be overstated. 👉 Prioritize self-care. Respect for your expertise starts with respecting yourself. Whether it’s committing to a daily mindset shift, dressing in a way that empowers you, or just taking the time to show up as the best version of yourself, it matters. 👉 Create a signature look. This isn’t about trends — it’s about building a style that reflects your personality, values, and expertise. Your audience needs to recognize you and your energy. 👉 Invest in your growth. Whether it’s upgrading your wardrobe, creating a consistent brand presence, or hiring a coach (👋 hi!), don’t let fear hold you back from taking the next step. It’s time to stop hiding behind “good enough” and step into iconic. If you’re ready to glow up and claim your space as the respected professional you’re meant to be, start with my Founder Style Quiz. In just a few minutes, you’ll discover your aesthetic, get tailored tips, and begin your journey to unstoppable confidence. ✨ Take the quiz now — 3rd lnk on my page. #mindsetcoach #adhdentrepreneur #styletips #GlowUp #femalefounders
If you’re constantly tearing yourself down, let me ask you this: How’s that working out for you? One of my recent clients came to me feeling stuck and drained, constantly second-guessing herself and convinced she’d never be as “put together” as the women she admires.  She realized her biggest critic wasn’t anyone else—it was her. Through our work together, she learned to stop the self-attacking cycle and embrace the strengths she already had.  Not only did she rebuild her confidence, but she launched a new offer, gained dream clients, and is now building a business that aligns with her vision.  She’s set up for her best year yet—and it all started with one mindset shift: Stop fighting yourself. Want to start showing up as your best self—without the self-sabotage?  Take the Founder Style Quiz and discover how to align your energy, style, and mindset to finally create a business (and life) you love. 💥 Your transformation starts with one decision—are you in? #mindsetcoach #styletips #femalefounders #adhdentrepreneur
#onthisday Growth looks good on you! When this memory popped up on my page I was shocked at how much I've changed in the last 12 months. I was committed to THRIVING, and it shows! Ask me what I did to make it happen, I want you to thrive too! #adhdentrepreneur #femalefounders #mindsetcoach #styletips #GlowUp
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#onthisday Growth looks good on you! When this memory popped up on my page I was shocked at how much I've changed in the last 12 months. I was committed to THRIVING, and it shows! Ask me what I did to make it happen, I want you to thrive too! #adhdentrepreneur #femalefounders #mindsetcoach #styletips #GlowUp
✨ Feeling overwhelmed by all the ideas and don’t even know where to start? Girl, same. But here’s the thing: you don’t have to climb the whole mountain in one go—you just need to take that first tiny step. Enter: the 2-Minute Rule💡 The rule is simple: if a task takes 2 minutes or less, just do it. And if it’s a big task that feels like a tangled mess in your head, break it down until the first step takes 2 minutes (or less). Here’s the magic of starting small: every little win gives you momentum. And momentum? That’s where the real magic happens. ✨ So the next time you feel frozen by too many ideas or too much to do, just ask yourself: What’s the first tiny thing I can do? And then do it. Because progress doesn’t come from giant leaps—it’s built step by step, 2 minutes at a time. 💕 👉 What’s one tiny step you can take today to get closer to your goals? Tell me below—I’m cheering for you every step of the way! 💬 #smallstepsbigwins #productivitytips #productivityhacks #adhdentrepreneur #adhdwomen #adhdbrain #adhdlife
When hyperfocus kicks in… but so does that song on loop in your head. 🤯 Now I’m typing emails to the beat of “Die with a smile” like my productivity depends on it 🎸 Anyone else? Or just me battling my brain DJ while trying to stay in flow? 💬 Drop your stuck-on-repeat song below and let me know what soundtrack your brain’s working to today! #hyperfocus #songonrepeat #adhdentrepreneur #adhdwomen #neurodivergentwomen #hyperfixation
Seasoned entrepreneurs offer your advice and newer founders ask your questions in the comments. I keep a notebook on me at all times to jot down these "writer-downers" as we call them at the Neuro-Spicy Academy.  It helps me when my working memory is low... Which is all the time. I can't wait to hear your life-changing advice. #adhdentrepreneur #femalefounders #styletips #mindsetcoach
When did hustle mode become your entire personality? Spoiler: It didn’t—it’s just been your coping mechanism. Take Sarah, for example.  She came to me overfunctioning and over it.  Between running her business and juggling her family life, she’d been stuck in survival mode for years.  Overplanning every detail of her day? Check.  Overfunctioning to make up for everyone else’s slack? Double check.  She thought this was just who she was. But when we dug deeper, she realized something powerful: this wasn’t her true self.  These habits were shields she’d built to survive—masks she’d worn to feel “enough.” Once she recognized that, everything shifted. Sarah started reclaiming her energy, focusing on what actually mattered in her life and business.  She stopped saying yes to things that drained her, started showing up with confidence, and finally felt free to embrace her authentic self.  Oh, and her style?  She’s now rocking looks that not only turn heads but reflect the powerhouse she actually is. If you’re ready to drop the mask, reclaim your energy, and own your iconic founder style, start here: Take the Founder Style Quiz and discover the aesthetic that aligns with you. #mindsetcoach #KeepTikTok #styletips #femalefounders #adhdentrepreneur #GlowUp

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