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#ADHDtips offers practical advice, strategies, and insights for managing ADHD. Content includes organization techniques, coping mechanisms, mindfulness practices, personal stories, productivity hacks, and community support to enhance daily functioning and understanding.
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The Anti-Argument Roadmap is officially available if you need help with this! It’s linked in my profile ☺️ #adhdrelationships #adhdsupport #adhdtips #adhdawareness #adhd
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When it comes to #adhd and grief it is a struggle for many because of this and it’s something I wish I would have known #wishiwouldhaveknown #adhdlife #adhdcheck #adhdprobs #adhdtok #adhdawareness #adhdsquad #adhdproblems #adhdtips #grief #loss #facts #edutok #bamf #hope #loss #Love
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Why people with #adhd struggle with #anger and #temper so bad is something I wish I would have known #wishiwouldhaveknown #adhdtiktok #adhdcheck #adhdprobs #adhdtok #adhdawareness #adhdsquad #adhdproblems #adhdlife #adhdtips #facts #edutok #struggle #bamf #hope #Love #kindness
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Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit with something you love, like listening to your favorite playlist or lighting your favorite candle. ✨ Use Visual Cues: Fun pens, stickers, alarms with emojis, can help remind you and keep you on track. ✨ Forgive Yourself: Missing a day doesn’t mean failure! Progress is about consistency, not perfection. ADHD brains need novelty, flexibility, and self-compassion. The journey won’t always be linear, but anything above zero compounds. You got this 💙 #ADHD #ADHDHelp #ADHDBrain #ADHDAdult #ADHDTips #ADHDMeme
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3 Drinks To Avoid In ADHD In this video, I talk about 3 common drinks that can worsen ADHD symptoms. 1. Alcohol – alcohol has many detrimental effects, including a negative impact on neurotransmitters, interference with ADHD medications, impairment of executive functioning and impairment of the frontal lobe of the brain, disrupted sleep patterns, increased risk of substance abuse, worsening of emotional regulation, and social and behavioral issues. 2. Soda or other high sugar drinks – sugar is not your friend if you have ADHD. It can have many negative consequences and can exacerbate ADHD symptoms significantly. The rapid spike and crash in blood sugar can lead to focus and mood issues. 3. Energy drinks – the extremely high caffeine concentration found in many energy drinks can be detrimental for those with ADHD. While caffeine in moderate amounts can be beneficial for some with ADHD, the high doses found in many energy drinks can lead to overstimulation which can manifest as increased anxiety, restlessness, and difficulties sleeping - all of which can worsen ADHD symptoms I typically recommend sticking to filtered water, organic tea, including matcha or green tea, or organic coffee in moderation. If you’re interested in working with me 1 on 1 to manage your or your child’s ADHD naturally, click the link in my bio to set up a discovery call. *this is not medical advice ##adhd##adhdawareness##adhdwomen##adhdmemes##adhdproblems##adhdlife##adhdsupport##adhdparenting##adhdbrain##adhdtips##adhdkids##adhdmom##adhdexplained##adhdstruggles##adhdcommunity##adhdprobs##adhdparents##adhdsolutions##adhdadults
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This study refers to the extended release version. I haven’t dived deep enough into the IR option. #adhd #adhdtok #adhdinwomen #adhdmedication #adhdtips #adhdmom #neurodivergent
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3 things that people with #adhd hate and comment your experience down below ⬇️ #adhdlife #adhdtiktok #adhdcheck #adhdprobs #adhdtok #adhdawareness #adhdproblems #adhdtips #facts #edutok #3 #struggle #bamf #hope #Love #kindness
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If you run out of #adhd meds try this and it can make a huge difference! #wishiwouldhaveknown #adhdlife #adhdtiktok #adhdtok #adhdcheck #adhdproblems #adhdawareness #adhdtips #tips #advice #LifeHack #lifehacks #hack #help #bamf #hope #Love #kindness
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If you know you know and you are not alone it is very common with #adhd and some of the things that set us off! #adhdlife #adhdtiktok #adhdcheck #adhdtok #adhdproblems #adhdtips #adhdprobs #struggle #anger #temper #rage #facts #edutok #bamf #hope #Love #kindness
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If you know you know and this is why people with #adhd will not make eye contact with you #iwishiwouldhaveknown #adhdlife #adhdtiktok #adhdcheck #adhdtok #adhdprobs #adhdproblems #adhdawareness #adhdtips #adhdhelp #eyes #listening #eyecontact #facts #edutok #bamf #hope #Love #kindness
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Why people with #adhd struggle with sleep so much. Here is one of the reasons and I wish I would have known sooner #wishiwouldhaveknown #adhdtiktok #adhdlife #adhdcheck #adhdprobs #adhdawareness #adhdtok #adhdproblems #adhdtips #adhdhelp #sleep #magnesium #facts #edutok #bamf #hope #Love #kindness
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They should not make you feel like a zombie and also consult your doctor if something feels off #adhd #iwishiwouldhaveknown #adhdlife #adhdtiktok #adhdcheck #adhdtok #adhdprobs #adhdproblems #adhdawareness #adhdtips #adhdhelp #med #meds #facts #edutok #bamf #hope #Love #kindness
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What happens when you take #zinc with your adhd meds? I wish I would have known because this makes a huge difference! #adhd #wishiwouldhaveknown #adhdlife #adhdtiktok #adhdtok #adhdcheck #adhdproblems #adhdawareness #adhdtips #meds #facts #edutok #bamf #hope #Love #kindness
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We are starting today ✨ you can post along using hashtags #30bags30days I also have a group going. This is the easiest way to declutter and one of the most manageable New Years Resolutions to keep while #decluttering #clutter #adhdtips #adhdorganization #declutter #adhdinwomen
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Want help? Sunflower sober on iOS Link in bio ⬆️ sunflowersober.com this is amazing to use if you are getting sober! @Sunflower Sober download today and get real support! Brought to you by those in recovery for those who still struggle! You got this one day at a time! #sunflowersober #facts #edutok #struggle #notalone #addiction #addictionrecovery #addictionawareness #addict #addicted #recovery #sober #sobriety #bamf #hope #Love #kindness #za #green #adhd #wishiwouldhaveknown #adhdtiktok #adhdcheck #adhdtok #adhdawareness #adhdproblems #adhdtips
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When it comes to #adhd and the struggles you don’t realize and yes it is a pain to quit #wishiwouldhaveknown #adhdtiktok #adhdlife #adhdcheck #adhdprobs #adhdtok #adhdawareness #adhdproblems #adhdtips #struggle #anxiety #anxietyrelief #facts #edutok #bamf #hope #Love #kindness
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If you ever wondered now you know! Make sure to follow all my socials link tree in bio ⬆️ #adhd #autism #autismawareness #asd #emtional #head #adhdtiktok #adhdcheck #autismoftiktok #autismacceptance #adhdprobs #adhdtok #adhdawareness #adhdproblems #adhdtips #facts #edutok #bamf #hope #Love #kindness
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3 signs that someone with #adhd is actually listening to you! Comment your experience down below ⬇️ #wishiwouldhaveknown #adhdlife #adhdtiktok #adhdcheck #adhdprobs #adhdtok #adhdawareness #adhdproblems #adhdtips #listening #signs #facts #edutok #bamf #hope #Love #kindness
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Why people with #adhd do not miss other people! I wish I would have known #iwishiwouldhaveknown #adhdlife #adhdtiktok #adhdcheck #adhdtok #adhdprobs #adhdproblems #adhdawareness #adhdtips #adhdhelp #friends #facts #edutok #forget #struggle #bamf #hope #Love #kindness
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