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#Biohacking: Optimizing body and mind through science-backed methods. Experimentation, self-tracking, supplements, lifestyle changes, tech integration. Enhanced performance, longevity, well-being, and personalized health. Explore your potential!
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If you struggle with sleep, this is next-level. I used Hapbee on my 8-hour flight from Dubai, and I
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If you want to live a long life, you need to knock it off with these things. #longevity #longevityli
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Here’s how I’m regenerating my brain after gardening everyday, multiple times a day for 7 years�
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H2Tabs 💧 Boosts circulation 💊 Enhances vitamin + supplement absorption ⚡️ Delivers a clean
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A weighted vest is the easiest way to increase strength, endurance, and metabolic health—without s
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💎⚡️Ever wonder what makes the IZ Pendant different from everything else out there? In this re
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I use @eight.sleep because it adjusts temps while I sleep to keep me in deep + REM longer. If you’
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Most people DESTROY their energy when they travel… and they don’t even know it! 😳 Here’s EX
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Most of us are mineral deficient—and your bones are not just calcium. This inexpensive mineral sal
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This fact really sealed the deal for me. I stopped drinking in January for dry Jan and quickly decid
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You’re missing out on the easiest biohack of your life. One dropper of Baja Gold turns your glass
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You might be eating these foods wrong 🍽️ Some foods lose their nutrients or become less effecti
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🔋⚡️Ever wondered how people react to seeing the iTorus i9 for the first time? Here’s a glim
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4200 Cal Full Day Of Eating #fulldayofeating #nutrition #protein #powerlifting #squat #bench #deadli
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The total I spent on health and wellness this week is at the end 👀 what did you predict it would
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