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#WellnessHacks offers quick, accessible tips for improved well-being. It highlights easy routines, self-care tricks, productivity boosts, and healthy habits, all designed to enhance your physical and mental health. Enjoyable, shareable content!
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Recipe is pinned! White willow bark = Salicin, which turns into Salicylic acid in the body Aspirin =
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As a pharmacist, I get asked this ALL the time: “When is the BEST time to take my supplements?”
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Ceremonial grade cacao is SO GOOD for creativity! This before my morning pages journaling method fee
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if u love ur sauna friends send this to them so they get the most out of their sesh🫶 #saunaroutin
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AND it lowers cortisol + inflammation!! I LOVE having this in the afternoon- it’s the perfect caff
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PLUS my fresh baked sourdough stays fresh for MONTHS. #guthealth #glucose #sourdough #wellness #bloo
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this routine is life changing #lymphaticdrainage #drybrushing #womenshealth #detox #detox #wellnesst
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Boost focus and heal your brain? Yes please. Ceremonial cacao + protein = a natural way to fuel your
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If this is your vibe… my page is for you 💁🏻♀️💅🏻 #wellnesswarrior #wellnessgirl
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Wellness favs of the week, explanations down below 🧘♀️⬇️… Waiola coco water 🥥- Su
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gummies are actually unhinged in the best way. I’ve been taking them daily and suddenly I’m maki
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Balancing healing from chronic symptoms and working can be super tough! I like to add little habits
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Berberine vs Semaglutide: let’s break down the differences 🔍 Berberine 🌿 is a plant-based co
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