anklerehab hashtag performance
#AnkleRehab: Exercises, stretches, recovery. Strengthen, stabilize, heal sprains, injuries. Physiotherapy routines, mobility, pain relief, return to activity. Build ankle strength, improve function, get back on your feet.
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😩 What do meniscus tears, knee arthritis, and plantar fasciitis have in common? 😩 - This move right here, baby! 🤩 - Improving range of motion and loading up the joints are extremely important. Especially, if we’re talking about meniscus tears, knee arthritis, and plantor fasciitis! 🤯 - It may seem counterintuitive but if you do the alternative, you’re actually creating more harm than good 🙅🏻♂️ - This move combines range of motion and loading all into one awesome mix which I hope helps you! - So give this move a try and let me know how it feels and breathe plenty 😮💨 This shouldn’t hurt, so make sure you’re not pushing too hard. Listen to your body! ❤️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #kneepain #meniscustear #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗
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Ankle mobility is very important for basketball players and here is one mobility drill we like to use with our athletes. #anklemobility #ankleinjury #hoopers #physicaltherapy #anklerehab
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