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#AnkleMobility: Exercises, stretches, and routines to improve ankle flexibility and range of motion. Featuring tutorials, demonstrations, and inspiring progress videos for stronger, healthier ankles. Movement is key!
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Sitting down might just be toxic🤧 Mobility isn't just about the gym it's about moving pain-free,
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Our body’s movement is intricately connected, beginning from the ground up with our feet. Many mig
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Rolling a tennis ball under your foot stimulates and loosens tight muscles and tendons in your foot
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Ever feel like your walk is a little off? It might be your ankles. When your ankles don’t move wel
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Most PTs don’t check this… Knee pain is usually not an isolated knee issue. You want to check t
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Why ankle mobility is important for basketball players! #anklemobility #anklesprain #anklerehab #phy
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Try this foot strengthening and mobility routine 2-3 times per week to improve foot strength, reduce
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Does your back hurt when you squat? It might not be your back—it could be tight or weak ankles! If
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📱comment “longevity” to access this EXACT 8 week Achilles resilience program for 30 days free
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Did you know your back pain might actually be coming from… your feet? 👣 Most people are shocked
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When I accidentally made busting my ankle while playing soccer and volleyball a habit years ago, I d
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📱Comment “longevity” for 30 days of free access to this exact ankle mobility routine plus hun
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Foot/Ankle Adjustment - This technique not only helps to alleviate pain and discomfort but also prom
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3 warm up exercises athletes should before workouts for better foot/ankle stability and mobility #at
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Boost your ankle mobility so you can stand up off the ground easier than ever. You don't HAVE to ge
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mobility > modifications #anklemobility #squats
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“I do all the ankle mobility, but my squats still feel terrible!” Your ankles might not be the p
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Have you ever tried to see how your ankle mobility is? I promise you makes a huge difference when sq
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