anklemobility hashtag performance

Death gripping the railing? Have you looked at your ANKLES?? 😳 Ankle mobility can surprisingly make a big difference in how easy going up and coming down the stairs is ☝🏽 If your ankles are stiff- your muscles might not be able to work as efficiently and can actually lead to joint pain 😵‍💫 This quick ankle mobility exercise can be very powerful. Remember DON’T FORCE IT ⚠️ only move in a range that feels comfortable. Looking for more tips on how to increase stair climbing ease along with walking and other activities?? Try the free trial of Adventurers for Life! You can go to keeptheadventurealive.com or comment “Adventure” down below to get the link to the free trial ✅ #stairclimbing #stairs #stairexercise #anklemobility #ankle #ankleexercises #arthritis #kneearthritis #kneepain #kneerehab #downstairs #upstairs Not medical advice. Try at your own risk.

Struggling with smooth, pain-free walking? Your ankle mobility might be the missing link! 🦵✨ The way your ankle moves impacts everything—from squats to daily steps. Poor mobility can lead to extra stress on your knees, hips, and back. Try this simple exercise to improve your dorsiflexion and move with ease! 🚶‍♂️💨 #AnkleMobility #PainFreeMovement #StrongerSteps

📈 Game Day Hacks ….. #theRETURN @g0beezy @theguardwhisperer | #TGW #footwork #anklemobility #balance #mobility #gluteactivation #fyp

Pistol squat progressions   Train with me in the Paradigm of Perfection + Train app where you can findall my programs including a pistol squat program!   Fit: @PTULA | code*: LAURA Supps: @Legion Supplements | code*: LAURA *I do make a small commission when my code/link is used, which helps memake more content for you! ❤️   © 2025 Paradigm of Perfection, LLC   #workouttok #workout #pistolsquat #pistolsquats #lowerbodyworkout #lowerbodyexercise #anklemobility #fyp

Ankle mobility is very important for basketball players and here is one mobility drill we like to use with our athletes. #anklemobility #ankleinjury #hoopers #physicaltherapy #anklerehab

Improve your 𝐀𝐧𝐤𝐥𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 with this ⬇️ The calves are an important muscle to train for athletes, especially when rehabbing from an ankle injury. I find this set-up to be the best to isolate the calf muscles and minimize compensations. I typically aim for 25-30 good quality reps on each side. #calf #calves #ankles #anklesprain #physicaltherapy #plantarfasciitis #achilles #tendonitis #anklepain #runners #flatfeet #anklemobility

Three Ankle Mobility Screens ⬇️ With all my ankle clients, these are three movements I always look at. 1. Standing Rotation: looking at the rear heel bone and its ability to evert and invert. 2. Ankle Rocker: looking at the ability of the midfoot to supinate and pronate as the knee moves over the toes. 3. Single Leg Calf Raise: testing calf strength and endurance is impotant for athletes. #calf #calves #achilles #tendonitis #foot #anklemobility #anklestability #ankle #anklesprain #footpain #anklepain #mobility #plantarfasciitis

How To Fix Your Poor Squat Mobility You can’t squat deep because your hips and ankles are stiff… Not because of your genetics. Sure, that might impact things. But the reality is that most people haven’t done the mobility work first. It doesn’t have to be complicated either. Elevate the heels and hold weight in front while you squat to depth. Spend time at the bottom and stay connected the whole movement. Then lower the heel elevation. Before long, you’ll have full range. Your body doesn’t want to be stiff and tight. So change that. - - #stretching #mobility #Flexible #squatmobility #squat #anklemobility #hipmobility

Three ways to use Wedges 👇 Wedges are a great tool to improve leg muscle activity and joint mobility. The common areas I like to use them are at the heel, base of the Big Toe, and the base of the Pinky Toe. Here are three exercises I like to use the wedges with to improve ankle mobility and strength. #wedges #squats #anklemobility #anklestrength #anklestability #tendonitis #calfworkout #calves #legstrength #legsworkout #posture #calfraises #achilles

Pull up for some ankle mobility #anklemobility #ankles

9 Ways to Use the ATG Ankle Board This piece of equipment is a great tool to further increase ankle strength and mobility. Especially if you are in sports where ankle sprains and injuries are common such as basketball, football, american football, etc. you may want to implement this tool and appropriate exercises to increase your ankle ability! Link in bio to purchase, just click “Equipment” We also offer Ankle Ability Programs on our app! … The ATG Online Coaching app has NEVER been cheaper than now. Use code FRESHSTART2025 at checkout for just $20 first month. No long term contract. No hidden fees. Cancel at anytime! Start sending in your form videos and achieving ATG standards on the app and earn ‘ATG Points’ to pay for your membership fees (and equipment in the future)! We also offer an affiliate program for ATG Equipment. You make 10% commission every time someone uses your personal code at checkout for an order. DM us for the application! If you would like to become an affiliate for ATG Online Coaching and make $24.75 commission every time someone signs up for ATG using your link, shoot us a DM! For bulk ATG Equipment orders over $2000, we offer 25% off! Use code BULK25 at checkout🤝 @atgexercise & @atgforcoaches are now offering FREE 15-minute Zoom calls with an experienced ATG certified coach! 📞 Get all your ATG questions answered and receive personalized guidance on your ATG journey. Don’t miss out—schedule your call today! Link in @atgforcoaches bio to sign up! … Online coaching at @atgexercise Full equipment line at @atgequipment ATG coaching community + certifications at @atgforcoaches Foot-inspired shoes at @uncivilizedsneaker Search for an in-person ATG certified coach or ATG Gym near you at map.atgforcoaches.com #gymequipment #anklemobility #anklesprain

How to Stop Tripping When Walking #anklemobility #balance #SeniorFitness #stretchingexercises #strengthening

Bulletproof your feet ankles part 2. #foothealth #achillestendonitis #anklemobility #fitdad #fitmom #fitover40 #fitover50 #moms #dads #longevity #fyp

Great movements being incorporating lately with my athletes! The goal is to keep it simple and progress as they adapt! The Best Ability is Availability✨ LIKE. SAVE. SHARE. #healthyhips #hipstretch #mobility #coachjas #gymshark66 #coach #trainer #highshool #stretch #stayfunctional #fy #anklemobility

#creatorsearchinsights Shoutout to @Maine_tain for the tips on pistol squats! This advanced squat is no joke! As you can see, my right ankle needs some work—I actually dislocated it back in middle school sliding into third base during a softball game, and it’s never been the same since. Because of that, I can’t keep my heel down like I can on my left side. But practice makes progress! I’ll be incorporating more mobility work and drills to improve. Pistol squats are amazing for building strength, balance, and control in your legs, quads, hamstrings, and calves. Try it out and let me know how it goes! #PistolSquat #LegStrength #BalanceTraining #AnkleMobility #LowerBodyWorkout #StrengthTraining #FitnessChallenge #LegDay #CoreControl #MobilityMatters #ProgressNotPerfection