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#AnkleMobility: Exercises & tips for flexible ankles. Improve movement, alleviate stiffness, boost performance, prevent injuries. Strengthen, stretch, release tension. Explore dorsiflexion, plantarflexion. Learn quick routines.
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🦶3 moves to LIFE-proof ankles: The Routine: 1️⃣ KB Ankle Stretch (5 reps followed by 1 minute
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Use these drills as a warm up before your next squat day #marathontraining #tightankles #anklemobili
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As you can see, your girl has more work to do here; I had SO many ankle sprains playing high school
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The best way to build strong, stable, and resilient ankles that can handle anything—running, lifti
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Tight ankles can lead to knee issues and more. - This drill doesn’t only enhances ankle mobility (
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Your body is just a stack of joints called the kinetic chain. - The structures at the bottom of it�
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Best ankles in the game always #anklemobility #anklestrength
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Healthy Hips need smooth Internal When your hips can't rotate inward properly, your body has to find
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Ankle mobility had a huge impact on how well our knees and hips operate. If we’re missing ankle ra
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FULLBODY MOBILITY & STABILITY Building a strong core, lifting heavy, and making life easier starts w
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Been posting old content lately while I work through grief #mobilitytraining #mobilitytok #anklemobi
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Instructions: 1. Get into a deep squat (butt below knees, feet flat on the ground, spine upright).
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Unlock your ankle mobility and move better from the ground up! Try this quick mobility drill we use
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