anklestrength hashtag performance

#anklestrength focuses on exercises, tips, and routines to strengthen ankles. Expect videos showcasing balance drills, injury prevention, rehab, and mobility improvements for better stability and athletic performance.

Ankle Exercises you need during rehab ⬇️ Running places 4-5x your bodyweight of force onto your legs. Your legs need to be strong enough to handle those forces. Plyometrics are a regular part of the advanced stages of ankle rehab. This is a great way to work on assisted single leg plyometrics to build leg strength for sports. #plyometrics #jumptraining #ankles #anklepain #anklestrength #anklesprain #kendricklamar #SuperBowl #superbowlsunday #achilles #tendonitis #footpain

Ankle Exercises you need during rehab ⬇️ Running places 4-5x your bodyweight of force onto your legs. Your legs need to be strong enough to handle those forces. Plyometrics are a regular part of the advanced stages of ankle rehab. This is a great way to work on assisted single leg plyometrics to build leg strength for sports. #plyometrics #jumptraining #ankles #anklepain #anklestrength #anklesprain #kendricklamar #SuperBowl #superbowlsunday #achilles #tendonitis #footpain

STRONG ANKLES From someone who used to have frequent ankle sprains and wobbly ankles, it’s time to strengthen your weak points. Your ankles take on up to 3x your body weight with each step while running, so building strength, stability, and power here is crucial. And having strong ankles is cool. Nobody wants to sprain an ankle coming off a curb or step. ➡️ Tibialis Raises – Strengthens tib anterior, improving dorsiflexion and reducing shin splints. Lean against a wall, lift your toes toward your shins, and lower with control. Or get your handy dandy tib bar from @thetibbarguy ➡️ Calf Raises – Targets gastrocnemius and soleus for a powerful push-off ➡️ Plyometrics (Explosive Power & Elasticity) • Single-Leg Pogos – Helps build ankle stiffness and reactive strength • Pogo Jumps • Box Step-Ups – Explosive single-leg work that mimics the force needed in running ➡️ Single-Leg Stability & Strength • Tippy Toe Stance Lunges – Perform lunges while staying on the balls of your feet, challenging ankle stability and strength • Unilateral Exercises (Step-Ups, Split Squats, etc.) – Build even strength in each leg to prevent compensations, imbalances, and improves balance to prevent ankle rolling #anklestrength #strongrunner #injuryprevention #anklepain

STRONG ANKLES From someone who used to have frequent ankle sprains and wobbly ankles, it’s time to strengthen your weak points. Your ankles take on up to 3x your body weight with each step while running, so building strength, stability, and power here is crucial. And having strong ankles is cool. Nobody wants to sprain an ankle coming off a curb or step. ➡️ Tibialis Raises – Strengthens tib anterior, improving dorsiflexion and reducing shin splints. Lean against a wall, lift your toes toward your shins, and lower with control. Or get your handy dandy tib bar from @thetibbarguy ➡️ Calf Raises – Targets gastrocnemius and soleus for a powerful push-off ➡️ Plyometrics (Explosive Power & Elasticity) • Single-Leg Pogos – Helps build ankle stiffness and reactive strength • Pogo Jumps • Box Step-Ups – Explosive single-leg work that mimics the force needed in running ➡️ Single-Leg Stability & Strength • Tippy Toe Stance Lunges – Perform lunges while staying on the balls of your feet, challenging ankle stability and strength • Unilateral Exercises (Step-Ups, Split Squats, etc.) – Build even strength in each leg to prevent compensations, imbalances, and improves balance to prevent ankle rolling #anklestrength #strongrunner #injuryprevention #anklepain

Three ways to use Wedges 👇 Wedges are a great tool to improve leg muscle activity and joint mobility. The common areas I like to use them are at the heel, base of the Big Toe, and the base of the Pinky Toe. Here are three exercises I like to use the wedges with to improve ankle mobility and strength. #wedges #squats #anklemobility #anklestrength #anklestability #tendonitis #calfworkout #calves #legstrength #legsworkout #posture #calfraises #achilles

Three ways to use Wedges 👇 Wedges are a great tool to improve leg muscle activity and joint mobility. The common areas I like to use them are at the heel, base of the Big Toe, and the base of the Pinky Toe. Here are three exercises I like to use the wedges with to improve ankle mobility and strength. #wedges #squats #anklemobility #anklestrength #anklestability #tendonitis #calfworkout #calves #legstrength #legsworkout #posture #calfraises #achilles

#legwork #herls #customheels #pleaserheels #tutorial #poletutorial #poletutorials #technique #anklestrength

#legwork #herls #customheels #pleaserheels #tutorial #poletutorial #poletutorials #technique #anklestrength

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