anklesprainrehab hashtag performance

The hashtag #anklesprainrehab encompasses recovery tips, rehabilitation exercises, emotional support, injury prevention, physical therapy, progress tracking, community encouragement, personal stories, stretching routines, strength building, healing journeys, and expert advice.

So why am I highlighting two exercises that are great for strengthening your gluteal fam for an ankle sprain post? 🍑 Because research shows that hip extension and abduction weakness directly increases the risk of a future ankle sprain… And considering up to 40% of people who suffer an ankle sprain develop chronic symptoms, we want to minimize any future pain, swelling, and risk of re-injury. 👌 Hope this helps! #anklesprain #anklesprainrehab #sportsinjury #injuryprevention

So why am I highlighting two exercises that are great for strengthening your gluteal fam for an ankle sprain post? 🍑 Because research shows that hip extension and abduction weakness directly increases the risk of a future ankle sprain… And considering up to 40% of people who suffer an ankle sprain develop chronic symptoms, we want to minimize any future pain, swelling, and risk of re-injury. 👌 Hope this helps! #anklesprain #anklesprainrehab #sportsinjury #injuryprevention

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