injuryprevention hashtag performance
#InjuryPrevention: Smart moves. Safe bodies. Train smarter, not harder. Reduce risks, build strength, and avoid pain. Proactive wellness for a healthier you. Prioritize well-being.
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Many people believe ice is safe to give to young kids, not thinking of it as a choking risk because
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Excuse the tightness in my
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You could be one stretch away from unlocking your shoulder’s full power… A new study shows that
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus t
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People don’t ask me to borrow a cup of sugar.. they ask me to borrow my icing machine 🤣🙌🏻
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Athletes must master the art of relaxation to optimize their training and performance. Learning to r
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Herniated disc? Learn what it looks like and discover 4 simple, effective ways to support your recov
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Student Leaders!👋 Do you struggle with giving your peers feedback? Check out this video with our
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Being Weird is Worth it! This resisted leg pull trains your glutes and hamstrings not just for stre
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Sports Mama supplement chat #sportsmom #supplements #injuryprevention #momtent #mototok #motokid #yo
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Don’t be scared to train the day before a game ❌
If you get it right…
You will make mo
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Stability before mobility! * Unlock your range of motion with a strong foundation. Focus on stabilit
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⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to g
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How did Marching Health begin? 🎬 Hear Dr. Cleveland share the origin story and how we’re raisin
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Heal Your Ankle: Strengthening, Stretching, and Adjusting for Recovery! #AnkleHealth #InjuryRecovery
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❌ STOP doing shoulder press like this! You may end up hurting your shoulders. ⚠️ Use a comfor
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Revitalize Your Shoulders: Effective Exercises for Pain Relief and Mobility! #ShoulderHealth #PainRe
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Only 15 minutes of Marc Pro post-game and she felt a huge difference. Loose. Light. Recovered. ⚽�
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Does your squat feel uneven, uncomfortable, or restricted? That’s your body signaling imbalance. W
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