injuryprevention hashtag performance
#InjuryPrevention: Safe workouts, proper form, warm-ups, cool-downs, proactive movements, avoiding pain, strengthening muscles, smart training, listen to your body, healthy habits, protect yourself.
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Keeping the body in peak condition is essential for any athlete. As I work on John's legs, we're not
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Starting now, we will be doing these every single day. #femur #femurfracture #mototok #motokid #moto
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“The development of single leg stability is potentially the cure-all for many of the chronic lower
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🚨Winging Scapula Not Improving? Here’s a great place to start! (Full Shoulder Rehab Program @th
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If you get injured, the first thing the PT will work on is stability, so mine as well get started on
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Long runs are great for building endurance, but they aren't the key to a successful #marathon. You a
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🍇 Grapevines are one of the best exercises to help you separate your upper body and lower body te
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🚨 STOP Doing Shoulder Press Like This! 🚨 Avoid these 3 common mistakes that are hurting your g
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Parents ‼️‼️🗣️🗣️ If you have a kid that’s an athlete or active please have them
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As we age, it’s common to notice posture problems, but the good news is, it doesn’t have to be t
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💪 Try this Marching Band Workout! Follow for more tips to prepare for marching band season. #marc
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Can’t do enough of these // part of a 5 exercise runner strength routine I do with bands. Let me k
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Replying to @Christie “How much pain is too much pain to train with patellar tendinitis?” @jere
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Got an ankle sprain? Don’t make it worse! Here’s what NOT to do. #AnkleSprain #InjuryPrevention
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Ankle Day + Recovery w/ @59Breaths 😌#injuryprevention #athlete
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Going to go thru the whole book #athletictraining #injury #injuryprevention #pain #sports #athletict
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