injuryprevention hashtag performance
#InjuryPrevention: Awareness, safety, and proactive measures for a healthier you! Strengthen, stretch, and learn techniques to avoid pain, recover smartly, and stay active! Prioritize well-being.
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You could be one stretch away from unlocking your shoulder’s full power… A new study shows that
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How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke
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This Bio-Regenerative Release (BRR) therapy device stimulates the skin to support the body’s natur
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Went all the way to Australia for a deep dive into running rehab 🏃♂️💥 From injury preve
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❌Are you neglecting these important shoulder muscles?...(Get my Step-by-step Shoulder Rehab + Mobi
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🎯Every marching band should do THIS exercise! It is one of many unique marching band-specific exe
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Fix your shin splints👇🏼 1️⃣ heel and toe walks - these these help strengthen the muscles a
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I understand its meant for being sore and sorry for yourself but people take the slogan into full on
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus t
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Strong arms = strong throws 💪🥎 Here are 3 must-do Arm Care Drills to keep you healthy, powerfu
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Replying to @charli so shocked at how so many of you have gone through such a similar experience �
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❌ Ditch the Forearm Toss ✅ Upgrade to ER/IR Throws The old forearm toss? It’s not just outdate
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🎯Short on time but need to fix your shoulder issues? Give this routine a try! - #shoulderpain #ro
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🚨Pain Between Your Shoulder Blades? (Get my 3 phase Shoulder Blueprint in my profile link...) —
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Before you go for walk, do these 4 moves! #mobility #injuryprevention
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🔥Feel the burn!🔥 For more specific visual techniques, instructors can add definitions for leg,
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