functionaltraining hashtag performance
#functionaltraining: Real-world movement, build strength, improve daily life. Exercises mimicking everyday tasks. Core stability, balance, coordination. Injury prevention, enhanced performance. Gym or home, it's practical fitness!
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I do not want to move the conventional way, so I don’t train the conventional way. Are lot of peo
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Do you train alone? If so, give this style of exercise a try. In my opinion, training alone has one
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Learn these flows! Your body will thank you ✅ Combining body awareness, mobility, and strength is
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One kettlebell? I got you! You don’t need much time or equipment to get in an amazing workout and
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Tag someone who needs this cardio finisher 🔥 Perform all exercises consecutively with minimal res
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Full Body Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifesty
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Save this exercise for your next workout 🔥 Elbow side kick to diamond pushup! A complex combinati
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Don’t skip your adductors! If you’re not training them, you might regret it one day. Weak adduct
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Building Real World Strength with a couple kettlebells The carry over to real world strength these w
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Single Kettlebell // Strength Complex 5- 6 rounds - 5x Deadlifts - 5x Swings - 5x Squats - 5x Swings
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Do each exercise for 35 seconds with 15 seconds break in between the exercises. After one full round
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