Kyra

functionaltraining hashtag performance

#functionaltraining: Real-world movement, build strength, improve daily life. Exercises mimicking everyday tasks. Core stability, balance, coordination. Injury prevention, enhanced performance. Gym or home, it's practical fitness!
I do not want to move the conventional way, so I don’t train the conventional way.  Are lot of peo
682.0k
I do not want to move the conventional way, so I don’t train the conventional way. Are lot of peo
#kettlebell #kettlebellworkout #kettlebelltraining #fitnesstips #fitnessmotivation #functionaltraini
Replying to @MW HEAVIEST kettlebell i own??👀👀 #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kett
#homeworkout #kettlebell #kettlebellworkout #kettlebelltraining #functionaltraining #workoutmotivati
#homeworkout #kettlebell #kettlebellworkout #kettlebelltraining #functionaltraining #workoutmotivati
Do you train alone? If so, give this style of exercise a try. In my opinion, training alone has one
171.4k
Do you train alone? If so, give this style of exercise a try. In my opinion, training alone has one
203lb Goblet Squat😤 #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #st
Learn these flows! Your body will thank you ✅ Combining body awareness, mobility, and strength is
136.5k
Learn these flows! Your body will thank you ✅ Combining body awareness, mobility, and strength is
#functionaltraining #kettlebell #kettlebellworkout #kettlebelltraining #homeworkout #nogymnoproblem
One kettlebell? I got you! You don’t need much time or equipment to get in an amazing workout and
47.1k
One kettlebell? I got you! You don’t need much time or equipment to get in an amazing workout and
#homeworkout #kettlebell #kettlebellworkout #kettlebelltraining #functionaltraining #workoutmotivati
Tag someone who needs this cardio finisher 🔥 Perform all exercises consecutively with minimal res
38.3k
Tag someone who needs this cardio finisher 🔥 Perform all exercises consecutively with minimal res
Replying to @3Keys2myHeart what kettlebell weight?! #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kett
Full Body Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifesty
Save this exercise for your next workout 🔥 Elbow side kick to diamond pushup! A complex combinati
31.7k
Save this exercise for your next workout 🔥 Elbow side kick to diamond pushup! A complex combinati
Don’t skip your adductors! If you’re not training them, you might regret it one day. Weak adduct
29.6k
Don’t skip your adductors! If you’re not training them, you might regret it one day. Weak adduct
Building Real World Strength with a couple kettlebells The carry over to real world strength these w
28.7k
Building Real World Strength with a couple kettlebells The carry over to real world strength these w
Single Kettlebell // Strength Complex 5- 6 rounds - 5x Deadlifts - 5x Swings - 5x Squats - 5x Swings
27.0k
Single Kettlebell // Strength Complex 5- 6 rounds - 5x Deadlifts - 5x Swings - 5x Squats - 5x Swings
Do each exercise for 35 seconds with 15 seconds break in between the exercises. After one full round
26.2k
Do each exercise for 35 seconds with 15 seconds break in between the exercises. After one full round
#homeworkout #kettlebell #macebell #macebelltraining #functionaltraining #physics #workoutmotivation
Replying to @jojojo_1315 👍🏻🍑 #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujit

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