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#FunctionalTraining: Mobility, strength, real-life movements. Core engagement, balance, and stability. Workout routines improving everyday tasks. Exercises for building practical fitness.
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Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tablet
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Meet my parents @Claudia_Fornito @corrado.moves Inspiring role models for so many people out there
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Make your body your best friend ❤️ Imagine being able to train anywhere, anytime without the nee
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📲 Drop a “longevity” in the comments to get FREE access to our 30-day knee-proofing program!
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BIG STEPH🗣️ outfit @Women‘s Best use code: stephsblessed to save✨ #hiit #functionaltrainin
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2 Movements. Full Body. No Gym. Save this minimalist workout 💥 🔥 Today’s Example Workout �
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Finish glute/leg day with this killer rotational superset 🔥🍑 Think leg and glute training is j
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Download the LeoMoves app to unlock thousands of exercises packed into full workouts and programs �
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Mobility Moves I Do Every Day These are my daily go-to’s to keep my body pain-free, flexible, and
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Tag someone who should try this workout 🔥 I know these exercises are quite advanced and definitel
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Let me help you to make your body your best friend 🔥 7 day free trial is included! Click the link
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You body can do more than regular pushups 💪🏼 Don't get me wrong. Pushups are not bad! But for
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What's your time? 🔥 Complete all exercises in sequence, taking breaks only when needed-but keep t
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Try it feel it! ✅ Download the LeoMoves app in the Apple or Google Play store and unlock thousands
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Why should I be doing bodyweight exercises? 🤔 Heavy squats and thrusts get the spotlight, but so
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20 minutes. As many rounds as possible. 1 kettlebell. Full-body burner. How many rounds can you get?
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