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#Functionaltraining: Core strength, real-life movements, everyday fitness, injury prevention, dynamic workouts, practical exercises, mobility, stability, full-body challenges, athletic performance, and healthy living.
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Tried out this single-leg abducted RDL I’ve been seeing all over my feed, and let me tell you —
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🔥 300 REPS TO BULLETPROOF YOUR SHOULDERS + SHRED YOUR CORE 🔥 If you want to look like a warrio
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Weights + Calisthenics to do muscle ups… Learn movement patterns and max strength output. “LINK
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Beginner Assisted Exercises ✅ Save For later! TAG a friend ⠀ Here are 3 Popular exercises that
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Beginner Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyl
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🔥 One Kettlebell. 30 Minutes. Full Body. 🔥 💪 Workout Details: ✅ 100 swings ✅ 10 get-ups
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I created a beginner program called “Begin & Win” ✅ 8 workouts ✅ Each workout lasts between
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Tag someone who should aim for the final level! Here’s a quick breakdown of an advanced exercise,
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Smart Light Pods with app control. Real-time performance tracking for measurable results. Hundreds o
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Save this exercise for your next workout! 🔥 Do the exercise for 45 seconds, then rest for 45 seco
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Approachable Kettlebell Workout 💣 I’ll be the first to say it: yeah, kettlebells can be intimid
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Let me help you feel stronger, more mobile, and more confident in your movements!🔥 Lifting heavy
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Looking for a way to maximize core engagement while working your shoulders? Try the Offloaded Barbel
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🔥 Warrior Yoga Challenge 🔥 If weightlifting and yoga had a baby… this would be it. 👊🏽
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Functional strength + mobility = game-changer. Are you locked into our new Strength In Motion progra
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