functionalfitness hashtag performance

#FunctionalFitness promotes exercises that enhance daily activities, improve strength, flexibility, and balance. It emphasizes practical movements, injury prevention, overall fitness, community support, and engaging workouts accessible to various fitness levels.

Marines don’t workout, they “Train” I don’t want to get bigger, I don’t want to workout without a purpose, I just want to TRAIN For what?… Well that’s not for me determine. That is for whatever life throws my way. All I know is that I will be ready. All I want is to be able to be functional, reactive when needed, strong, ready, A BEAST Maybe you want to be more functional because you want to make sure you can play with your kids, or be able to perform basic daily activities like bending over or going upstairs without feeling like you are dying. That’s a sad feeling. My suggestion to you is… BECOME A BEAST “NOW” “Beast unleashed” 6 months coaching Win $2000 (Link in bio) Send in your application and get on a call. See you inside. #beast #warrior #workoutmotivation #beastmode #functionalfitness #war #soldier #marine

Marines don’t workout, they “Train” I don’t want to get bigger, I don’t want to workout without a purpose, I just want to TRAIN For what?… Well that’s not for me determine. That is for whatever life throws my way. All I know is that I will be ready. All I want is to be able to be functional, reactive when needed, strong, ready, A BEAST Maybe you want to be more functional because you want to make sure you can play with your kids, or be able to perform basic daily activities like bending over or going upstairs without feeling like you are dying. That’s a sad feeling. My suggestion to you is… BECOME A BEAST “NOW” “Beast unleashed” 6 months coaching Win $2000 (Link in bio) Send in your application and get on a call. See you inside. #beast #warrior #workoutmotivation #beastmode #functionalfitness #war #soldier #marine

Been moving like this from 155Lbs to 215Lbs Haven’t lost my functional strength What is your excuse to not start your Hybrid training journey? Link in bio to work 1:1 with me Weightlifting 5x per week Calisthenics incorporating 3x per week Functional power building 2x per week No need to plateau or be stuck at the same level. We get bigger We get faster We get functional #beastmode #freestylecalisthenics #calisthenics #workoutmotivation #functionalfitness

Been moving like this from 155Lbs to 215Lbs Haven’t lost my functional strength What is your excuse to not start your Hybrid training journey? Link in bio to work 1:1 with me Weightlifting 5x per week Calisthenics incorporating 3x per week Functional power building 2x per week No need to plateau or be stuck at the same level. We get bigger We get faster We get functional #beastmode #freestylecalisthenics #calisthenics #workoutmotivation #functionalfitness

Conquer Knee Pain: 5 Life-Changing Tips to Restore Mobility and Strength! #stallopformulas #KneePainRelief #HealthyKnees #ShockAbsorption #KneeHealth #ChiropracticCare #PainManagement #FootHealth #ExerciseTips #WellnessJourney #SelfCare #HolisticHealth #FunctionalFitness #InjuryPrevention #HealthyLiving #KneeRecovery #MobilityMatters #FitForLife #ChronicPainRelief #NutritionMatters #PainAwareness #ActiveRecovery #WellnessWarrior #SupplementSmart #KneesOverToes #BodyAwareness #EmpoweredHealth #WellnessTips #HealthInspiration #FollowForMore #NaturalHealing #StrengthTraining #MovementScience #InjurySupport #HealthyChoices #SelfImprovement #MindBodyConnection #FeelBetter #SupportYourBody #WellnessCommunity #PainRelief #JointHealth #InflammationRelief #KneeExercises

Conquer Knee Pain: 5 Life-Changing Tips to Restore Mobility and Strength! #stallopformulas #KneePainRelief #HealthyKnees #ShockAbsorption #KneeHealth #ChiropracticCare #PainManagement #FootHealth #ExerciseTips #WellnessJourney #SelfCare #HolisticHealth #FunctionalFitness #InjuryPrevention #HealthyLiving #KneeRecovery #MobilityMatters #FitForLife #ChronicPainRelief #NutritionMatters #PainAwareness #ActiveRecovery #WellnessWarrior #SupplementSmart #KneesOverToes #BodyAwareness #EmpoweredHealth #WellnessTips #HealthInspiration #FollowForMore #NaturalHealing #StrengthTraining #MovementScience #InjurySupport #HealthyChoices #SelfImprovement #MindBodyConnection #FeelBetter #SupportYourBody #WellnessCommunity #PainRelief #JointHealth #InflammationRelief #KneeExercises

Want to switch up your upper body workouts? These two exercises will push your strength, balance, and coordination to the next level. The Offset Dumbbell Bench Press helps fix imbalances and builds core stability, while the Single-Arm Dynamic Row with Catch and Release enhances power and grip strength. ▫️Offset Dumbbell Bench Press Great for building unilateral strength, fixing muscle imbalances, and improving core stability. 🔺Who should do this and who should avoid it? Ideal for athletes, strength trainers, and anyone wanting to prevent injuries from imbalances. Avoid if you have shoulder instability, recent upper body injuries, or limited core control until cleared by a professional. ▫️Single-Arm Dynamic Row with Catch and Release This explosive exercise builds power, grip strength, and upper body coordination while targeting your lats, traps, and core. 🔺Who should do this and who should avoid it? Perfect for athletes, climbers, and advanced lifters looking to improve explosiveness and control. Beginners or those with wrist/shoulder injuries or grip instability should avoid it due to its high coordination demands. ✨Wearing @paragonfitwear RecStretch Original Sculptseam® Plus Legging Turbo (S) and RecStretch Perform Bra Pastel Lilac (S). Code ZAHRAFIT saves you 10%! #StrengthTraining #UnilateralStrength #ExplosiveTraining #FunctionalFitness #AthleticPerformance #StabilityTraining #GripStrength #BackWorkout #Athlete #Gym

Want to switch up your upper body workouts? These two exercises will push your strength, balance, and coordination to the next level. The Offset Dumbbell Bench Press helps fix imbalances and builds core stability, while the Single-Arm Dynamic Row with Catch and Release enhances power and grip strength. ▫️Offset Dumbbell Bench Press Great for building unilateral strength, fixing muscle imbalances, and improving core stability. 🔺Who should do this and who should avoid it? Ideal for athletes, strength trainers, and anyone wanting to prevent injuries from imbalances. Avoid if you have shoulder instability, recent upper body injuries, or limited core control until cleared by a professional. ▫️Single-Arm Dynamic Row with Catch and Release This explosive exercise builds power, grip strength, and upper body coordination while targeting your lats, traps, and core. 🔺Who should do this and who should avoid it? Perfect for athletes, climbers, and advanced lifters looking to improve explosiveness and control. Beginners or those with wrist/shoulder injuries or grip instability should avoid it due to its high coordination demands. ✨Wearing @paragonfitwear RecStretch Original Sculptseam® Plus Legging Turbo (S) and RecStretch Perform Bra Pastel Lilac (S). Code ZAHRAFIT saves you 10%! #StrengthTraining #UnilateralStrength #ExplosiveTraining #FunctionalFitness #AthleticPerformance #StabilityTraining #GripStrength #BackWorkout #Athlete #Gym

Strength & Mobility movements As a society, I don’t think we move enough in different directions. My DMs and comments get littered with people saying “don’t twist or rotate, that’s too dangerous and we aren’t made to move that way” I’d argue it’s too dangerous to neglect twisting and turning because one day life is going to hit you with a situation where you’re happy you trained like that or wishing you had. Don’t get caught on the wrong side of things 😏 #jeremyfunctionalfit #functionalfitness #kettlebell #strength #mobility #rotational

Strength & Mobility movements As a society, I don’t think we move enough in different directions. My DMs and comments get littered with people saying “don’t twist or rotate, that’s too dangerous and we aren’t made to move that way” I’d argue it’s too dangerous to neglect twisting and turning because one day life is going to hit you with a situation where you’re happy you trained like that or wishing you had. Don’t get caught on the wrong side of things 😏 #jeremyfunctionalfit #functionalfitness #kettlebell #strength #mobility #rotational

The Plate Overhead Lunge with Twist is a great exercise that strengthens your legs, shoulders, and core while improving balance and flexibility. 🔺Who should do this and who should avoid it? It’s perfect for athletes and anyone who wants to build full-body strength and stability. This move can also help with sports like tennis or golf that need twisting motions. However, people with shoulder pain, knee problems, or lower back issues should be careful or try an easier version. Start with light weight and focus on good form before adding more. ✨Wearing @paragonfitwear Reluna™ Original Sculptseam® Legging Terra (S) and Reluna Back Day Bra Terra (S). Code ZAHRAFIT saves you 10%! #FullBodyWorkout #CoreStrength #BetterBalance #FunctionalFitness #StayStrong #Athlete #Gym

The Plate Overhead Lunge with Twist is a great exercise that strengthens your legs, shoulders, and core while improving balance and flexibility. 🔺Who should do this and who should avoid it? It’s perfect for athletes and anyone who wants to build full-body strength and stability. This move can also help with sports like tennis or golf that need twisting motions. However, people with shoulder pain, knee problems, or lower back issues should be careful or try an easier version. Start with light weight and focus on good form before adding more. ✨Wearing @paragonfitwear Reluna™ Original Sculptseam® Legging Terra (S) and Reluna Back Day Bra Terra (S). Code ZAHRAFIT saves you 10%! #FullBodyWorkout #CoreStrength #BetterBalance #FunctionalFitness #StayStrong #Athlete #Gym

Go follow on instagram!! #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #mobility

Second wod in Miami 🩷 #FitnessMotivation #FitGirlVibes #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #gym #NorthernSpirit #wodapalooza #weightlifting

Second wod in Miami 🩷 #FitnessMotivation #FitGirlVibes #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #gym #NorthernSpirit #wodapalooza #weightlifting

Two deep core exercises to throw into your rotation! 🔺What is the deep core? The deep core includes muscles that support your spine, improve posture, and enhance stability. Strengthening these muscles is key to overall strength and injury prevention. 🔺Are deep core muscles different from ab muscles? Yes! While the ab muscles help you achieve a toned look, the deep core muscles are responsible for keeping you stable and supported during movement. Strengthening both is important for overall fitness, but the deep core is especially crucial for balance and preventing injuries. 🔺Superset: ▫️Club Around the Worlds – This exercise strengthens your core and helps improve balance, making it perfect for athletes or anyone looking to boost stability. ▫️Stability Ball Plank Circles – This targets your core, builds endurance, and improves balance and coordination. These exercises work your core from different angles and help improve overall strength. They’re great for most people, but those with shoulder, wrist, or back issues should avoid them. 🐺 Wearing @alphalete Amplify Legging in Smoke (M) and Aura 3 Strap Bra in White (S). Use code ZAHRA for 10% off! #CoreStrength #DeepCore #Stability #FunctionalFitness #Athlete #AthleteTraining #InjuryPrevention #Gym

Two deep core exercises to throw into your rotation! 🔺What is the deep core? The deep core includes muscles that support your spine, improve posture, and enhance stability. Strengthening these muscles is key to overall strength and injury prevention. 🔺Are deep core muscles different from ab muscles? Yes! While the ab muscles help you achieve a toned look, the deep core muscles are responsible for keeping you stable and supported during movement. Strengthening both is important for overall fitness, but the deep core is especially crucial for balance and preventing injuries. 🔺Superset: ▫️Club Around the Worlds – This exercise strengthens your core and helps improve balance, making it perfect for athletes or anyone looking to boost stability. ▫️Stability Ball Plank Circles – This targets your core, builds endurance, and improves balance and coordination. These exercises work your core from different angles and help improve overall strength. They’re great for most people, but those with shoulder, wrist, or back issues should avoid them. 🐺 Wearing @alphalete Amplify Legging in Smoke (M) and Aura 3 Strap Bra in White (S). Use code ZAHRA for 10% off! #CoreStrength #DeepCore #Stability #FunctionalFitness #Athlete #AthleteTraining #InjuryPrevention #Gym

Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym

Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym

Do you train your feet and ankles? Many people overlook this critical area of the body, but strengthening and mobilizing your feet and ankles is essential for improving balance, mobility, and preventing injuries. Your feet provide the foundation for every movement you make, and weakness or stiffness here can lead to issues in the knees, hips, and even the lower back. Incorporating foot and ankle exercises into your routine can enhance overall performance and stability. Give this workout a try! ▫️Seated Arch Stretch, which increases flexibility in the arch and reduces tension. ▫️Seated Ankle Stretch, which improves ankle dorsiflexion for better squat depth and running mechanics. ▫️Squatted Heel Lifts, which build strength in the arches and ankles while enhancing balance and control. 🔺When should I incorporate these exercises into my workout? These exercises are great to include during warm-ups to prime your feet before lower-body or full-body workouts, as part of a cool-down after high-impact activities, or on active recovery days to boost overall mobility. 🔺Who should do these and who should avoid them? Anyone involved in running, weightlifting, or balance-demanding activities will benefit from these movements, and they can also be useful for people rehabbing from foot or ankle issues. However, individuals with acute injuries or severe joint instability should avoid these exercises without proper medical guidance. 🐺 Wearing the @alphalete LS Stratus Crop in Autumn (S) and the Amplify 4.5” Shorts in Linen (M). Code ZAHRA saves you 10%! #FootStrength #AnkleMobility #BalanceTraining #InjuryPrevention #FunctionalFitness #MobilityMatters #StrongerFoundation #HealthyFeet #BetterPerformance #JointHealth #Athlete

Do you train your feet and ankles? Many people overlook this critical area of the body, but strengthening and mobilizing your feet and ankles is essential for improving balance, mobility, and preventing injuries. Your feet provide the foundation for every movement you make, and weakness or stiffness here can lead to issues in the knees, hips, and even the lower back. Incorporating foot and ankle exercises into your routine can enhance overall performance and stability. Give this workout a try! ▫️Seated Arch Stretch, which increases flexibility in the arch and reduces tension. ▫️Seated Ankle Stretch, which improves ankle dorsiflexion for better squat depth and running mechanics. ▫️Squatted Heel Lifts, which build strength in the arches and ankles while enhancing balance and control. 🔺When should I incorporate these exercises into my workout? These exercises are great to include during warm-ups to prime your feet before lower-body or full-body workouts, as part of a cool-down after high-impact activities, or on active recovery days to boost overall mobility. 🔺Who should do these and who should avoid them? Anyone involved in running, weightlifting, or balance-demanding activities will benefit from these movements, and they can also be useful for people rehabbing from foot or ankle issues. However, individuals with acute injuries or severe joint instability should avoid these exercises without proper medical guidance. 🐺 Wearing the @alphalete LS Stratus Crop in Autumn (S) and the Amplify 4.5” Shorts in Linen (M). Code ZAHRA saves you 10%! #FootStrength #AnkleMobility #BalanceTraining #InjuryPrevention #FunctionalFitness #MobilityMatters #StrongerFoundation #HealthyFeet #BetterPerformance #JointHealth #Athlete

Strength & Stability Movements Many people start out their fitness journeys doing bilateral exercises (exercises that work both sides of the body at the same time), but there comes a time when you need to shift gears. There’s where unilateral training comes in. Since unilateral and offset exercises isolate your weaker side from your stronger, they can help in building strength, correcting imbalances, and feeling your best. Toss these into your training and watch what happens, I love saying I told ya so 😉 #jeremyfunctionalfit #functionalfitness #kettlebell #strength #stability #core

Strength & Stability Movements Many people start out their fitness journeys doing bilateral exercises (exercises that work both sides of the body at the same time), but there comes a time when you need to shift gears. There’s where unilateral training comes in. Since unilateral and offset exercises isolate your weaker side from your stronger, they can help in building strength, correcting imbalances, and feeling your best. Toss these into your training and watch what happens, I love saying I told ya so 😉 #jeremyfunctionalfit #functionalfitness #kettlebell #strength #stability #core

The surprising reason your knee hurts and how to fix it! 🦵 Discover the real cause and how to fix it with this simple approach. 💪 #KneePainRelief #FunctionalFitness #PainRelief #HolisticHealth #InjuryPrevention #WellnessJourney

The surprising reason your knee hurts and how to fix it! 🦵 Discover the real cause and how to fix it with this simple approach. 💪 #KneePainRelief #FunctionalFitness #PainRelief #HolisticHealth #InjuryPrevention #WellnessJourney

WARRIOR LUNGES ⚔️ #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #mobility

Step Into Comfort: Effective Solutions for Plantar Fasciitis Relief! #PlantarFasciitis #FootPainRelief #ShockwaveTherapy #HealthyFeet #ChiropracticCare #PainManagement #FootHealth #WellnessJourney #NaturalHealing #HealthyLiving #InjuryRecovery #FootSupport #ShoeRecommendations #NewBalance #HokaOneOne #Olukai #MovementMatters #ChronicPainRelief #SelfCare #FitForLife #WellnessWarrior #MindBodyConnection #PhysicalTherapy #FootExercises #PainAwareness #WellnessTips #EmpoweredHealth #ActiveRecovery #HealthInspiration #FollowForMore #FunctionalFitness #HealthyChoices #BodyAwareness #InjuryPrevention #FootWellness #SupportYourBody #FeelBetter #RecoveryIsKey #HolisticHealth #NerveHealth #askdrveera

3 Exercises That Make Me Feel Good 😊 I like when the exercises I do in my workouts come-in-handy for me elsewhere in life. That’s the benefit of getting creative. You feel good and move well. If you want to turn this into a workout like I did, perform 3-4 sets of 8 reps (each side where necessary) of each exercise. Rest 1-2 minutes between sets. #jeremyfunctionalfit #kettlebell #exercises #functionalfitness #movement

3 Exercises That Make Me Feel Good 😊 I like when the exercises I do in my workouts come-in-handy for me elsewhere in life. That’s the benefit of getting creative. You feel good and move well. If you want to turn this into a workout like I did, perform 3-4 sets of 8 reps (each side where necessary) of each exercise. Rest 1-2 minutes between sets. #jeremyfunctionalfit #kettlebell #exercises #functionalfitness #movement

Here’s a 30-minute full-body kettlebell-only workout! ❓Why use kettlebells❓ Kettlebells build strength and stability because their uneven weight makes your core work harder. They’re perfect for powerful moves like swings, improve grip strength with their thicker handle, and allow smooth transitions between exercises for full-body workouts that boost strength, flexibility, and cardio. WORKOUT: Superset 1 ▫️Front Rack Squats (hold kettlebells on shoulders in a front-rack position): 3 x 12-15 ▫️Single-Arm Overhead Reverse Lunge: 3 x 8-10 per side ▫️Kettlebell Swings: 3 x 15-20 Superset 2 ▫️Gorilla Rows: 3 x 10-12 per side ▫️Z-Press (seated kettlebell shoulder press): 3 x 8-10 ▫️Overhead Kettlebell Windmills: 3 x 6-8 per side 🐺Wearing the @alphalete KDM LS Zip Bra in Reign (S) and Everyday Core Leggings in Grand (M). Code ZAHRA saves you 10%! #KettlebellWorkout #FullBodyWorkout #StrengthTraining #FunctionalFitness #KettlebellTraining #CoreStrength #PowerAndStability #FitLifestyle #KettlebellStrength #WorkoutFromHome #FitnessMotivation #TrainSmart #GlutePower #AthleticPerformance #Athlete

Here’s a 30-minute full-body kettlebell-only workout! ❓Why use kettlebells❓ Kettlebells build strength and stability because their uneven weight makes your core work harder. They’re perfect for powerful moves like swings, improve grip strength with their thicker handle, and allow smooth transitions between exercises for full-body workouts that boost strength, flexibility, and cardio. WORKOUT: Superset 1 ▫️Front Rack Squats (hold kettlebells on shoulders in a front-rack position): 3 x 12-15 ▫️Single-Arm Overhead Reverse Lunge: 3 x 8-10 per side ▫️Kettlebell Swings: 3 x 15-20 Superset 2 ▫️Gorilla Rows: 3 x 10-12 per side ▫️Z-Press (seated kettlebell shoulder press): 3 x 8-10 ▫️Overhead Kettlebell Windmills: 3 x 6-8 per side 🐺Wearing the @alphalete KDM LS Zip Bra in Reign (S) and Everyday Core Leggings in Grand (M). Code ZAHRA saves you 10%! #KettlebellWorkout #FullBodyWorkout #StrengthTraining #FunctionalFitness #KettlebellTraining #CoreStrength #PowerAndStability #FitLifestyle #KettlebellStrength #WorkoutFromHome #FitnessMotivation #TrainSmart #GlutePower #AthleticPerformance #Athlete

One-handed dead hangs, anyone? 👀 ❓What are the benefits for doing this and what’s the difference between regular versus one-handed❓ One-handed dead hangs are an advanced grip and shoulder stability exercise that builds significant upper body strength. Regular dead hangs, where both hands grip the bar, help decompress the spine, improve grip strength, and increase shoulder mobility and endurance. Progressing to single-hand dead hangs amplifies these benefits by targeting unilateral strength imbalances, challenging core stability, and enhancing forearm and finger strength crucial for climbing, calisthenics, and sports requiring grip endurance. ❓Who should do these and who should avoid them❓ Single-hand dead hangs are best suited for advanced athletes or individuals with a solid foundation in grip and shoulder strength. Beginners or those recovering from shoulder injuries should avoid one-handed variations until they’ve built adequate strength and stability with two-handed hangs to prevent strain or injury. Consult a professional if unsure of readiness, and always prioritize proper form to maximize benefits and reduce injury risks. ❓How long should I do them for❓ For two-handed dead hangs, aim for 3-4 sets of 20-30 seconds (beginner) or 3-5 sets of 30-60 seconds (advanced). For one-handed hangs, do 3-4 sets of 10-20 seconds per hand with 1-2 minutes of rest between sets. Gradually increase time as grip strength improves. ✨Leggings are from @paragonfitwear Reluna Original Sculptseam Legging Earth (S). Code ZAHRAFIT saves you 10%! #DeadHangs #GripStrength #ShoulderStability #CoreStrength #FunctionalFitness #Calisthenics #StrengthTraining #Athlete

One-handed dead hangs, anyone? 👀 ❓What are the benefits for doing this and what’s the difference between regular versus one-handed❓ One-handed dead hangs are an advanced grip and shoulder stability exercise that builds significant upper body strength. Regular dead hangs, where both hands grip the bar, help decompress the spine, improve grip strength, and increase shoulder mobility and endurance. Progressing to single-hand dead hangs amplifies these benefits by targeting unilateral strength imbalances, challenging core stability, and enhancing forearm and finger strength crucial for climbing, calisthenics, and sports requiring grip endurance. ❓Who should do these and who should avoid them❓ Single-hand dead hangs are best suited for advanced athletes or individuals with a solid foundation in grip and shoulder strength. Beginners or those recovering from shoulder injuries should avoid one-handed variations until they’ve built adequate strength and stability with two-handed hangs to prevent strain or injury. Consult a professional if unsure of readiness, and always prioritize proper form to maximize benefits and reduce injury risks. ❓How long should I do them for❓ For two-handed dead hangs, aim for 3-4 sets of 20-30 seconds (beginner) or 3-5 sets of 30-60 seconds (advanced). For one-handed hangs, do 3-4 sets of 10-20 seconds per hand with 1-2 minutes of rest between sets. Gradually increase time as grip strength improves. ✨Leggings are from @paragonfitwear Reluna Original Sculptseam Legging Earth (S). Code ZAHRAFIT saves you 10%! #DeadHangs #GripStrength #ShoulderStability #CoreStrength #FunctionalFitness #Calisthenics #StrengthTraining #Athlete

Stop doing upright rows! 🚫 This exercise can strain your shoulders and lead to long-term damage. Choose safer alternatives for better results! 💪 #FitnessTips #ShoulderHealth #InjuryPrevention #StrengthTraining #HealthyMovement #FunctionalFitness

Stop doing upright rows! 🚫 This exercise can strain your shoulders and lead to long-term damage. Choose safer alternatives for better results! 💪 #FitnessTips #ShoulderHealth #InjuryPrevention #StrengthTraining #HealthyMovement #FunctionalFitness

Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera

Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera

First Wod in Miami 🩷 #FitnessMotivation #FitGirlVibes #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #gym #NorthernSpirit #wodapalooza @Northern Spirit

First Wod in Miami 🩷 #FitnessMotivation #FitGirlVibes #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #gym #NorthernSpirit #wodapalooza @Northern Spirit

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing