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#FunctionalFitness promotes movement for everyday life. Strength, balance, coordination, and mobility reign. Think practical exercises, injury prevention, and improved quality of life. Get fit, functionally!
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Strength Complex // Single Kettlebell It’s good to have a mix of workouts, but it’s also importa
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Transform Your Mobility: Two Essential Stretches for Lasting Relief from Back, Knee, and Hip Pain! #
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Say Goodbye to Shoulder Pain: Discover the Power of Neck Adjustments for Strength and Mobility! #Sho
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Full Body Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifesty
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3 rounds of this will have your core screaming for mercyyyyy 😭🔥 Workout: 🔥 Reverse Hanging
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Building Real World Strength with a couple kettlebells The carry over to real world strength these w
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Looking to help fix your posture? Feel tight in the shoulders? 🔺 Benefits of TRX YTWs 👉🏻Im
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End your workout with this killer combo! You’re gonna feel this one—thank me later! 👀😮�
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Single Kettlebell & A Shaky Camera #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsul
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Ever try a TRX Sprinter Start? 🔺 What does this exercise help with? The TRX Sprinter Start helps
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Treating Plantar Fasciitis! 🦶 Say goodbye to foot pain with these effective strategies for long-t
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Want to try the Kettlebell App for FREE??? Comment “APP” and I’ll shoot you a link for a free
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The kneeling close grip kettlebell press, probably one of my favorite moves for building a strong co
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Here’s all you need to know about bracing your core! 🔺 What is your core? Your core includes mo
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I want to build a strong core, so these are the moves I do weekly. Your core is your foundation of m
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Common Signs of a Nerve Problem While Running! 🏃♂️ Tingling, numbness, or weakness during
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