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#FunctionalFitness: Core strength, practical movements, everyday activities, build endurance, improve balance, injury prevention, real-world application, full-body workout, dynamic exercises, bodyweight training, strength training.

Bro has been on that “Bulk” for way too long… If your goal is not to compete professionally as

Bro has been on that “Bulk” for way too long… If your goal is not to compete professionally as

The reason why I’m able to move my body like crazy, is because I am a bit crazy. I train insane s

The reason why I’m able to move my body like crazy, is because I am a bit crazy. I train insane s

This simple wall exercise can improve flexibility, mobility, stability, and strength—all in one! �

This simple wall exercise can improve flexibility, mobility, stability, and strength—all in one! �

Chaos Push-Ups, anyone? 👀 🔺What is a Chaos Push-Up? 😲 A Chaos Push-Up uses a resistance ban

Chaos Push-Ups, anyone? 👀 🔺What is a Chaos Push-Up? 😲 A Chaos Push-Up uses a resistance ban

Use weights and calisthenics to get to the next level “Link in bio” to start your coaching jour

Use weights and calisthenics to get to the next level “Link in bio” to start your coaching jour

Find Relief: Unlock Your Sacrum's Potential for Pain-Free Movement! #askdrveera #SacrumAdjustment #C

Find Relief: Unlock Your Sacrum's Potential for Pain-Free Movement! #askdrveera #SacrumAdjustment #C

Beginner Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyl

Beginner Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyl

This might look ridiculous, but it’s one of the most underrated ab exercises ever. 🔥💪 Rapid

This might look ridiculous, but it’s one of the most underrated ab exercises ever. 🔥💪 Rapid

Hip Airplanes – BEST Exercise for Hip #HipStrength #MobilityTraining #HipExercise #BalanceWorkout

Hip Airplanes – BEST Exercise for Hip #HipStrength #MobilityTraining #HipExercise #BalanceWorkout

KB Clean & Press // 1 minute breakdown Learning the kettlebell clean the right way is crucial—this

KB Clean & Press // 1 minute breakdown Learning the kettlebell clean the right way is crucial—this

Spring is here and I’m so happy! 🌸🌱 Went hiking with dad and the hubby this morning~ such a

Spring is here and I’m so happy! 🌸🌱 Went hiking with dad and the hubby this morning~ such a

Performance Training: Pre-Intervals 🤺🧩🔌 Goal: Fully prep the coordinative components for sp

Performance Training: Pre-Intervals 🤺🧩🔌 Goal: Fully prep the coordinative components for sp

Why Train Both Hands? 🏀🤔 Training both hands isn’t just for sports—it’s about balance an

Why Train Both Hands? 🏀🤔 Training both hands isn’t just for sports—it’s about balance an

#onthisday The Overhead Forward Lunge is an easy Compound Move that doesn’t require lifting a lot

#onthisday The Overhead Forward Lunge is an easy Compound Move that doesn’t require lifting a lot

Why don’t stretches like these work? 🤔 Try these instead! #StretchingTips #InjuryPrevention #Fu

Why don’t stretches like these work? 🤔 Try these instead! #StretchingTips #InjuryPrevention #Fu

a small movement workout I did & continue to do after having 3 c-sections. Really engaging your core

a small movement workout I did & continue to do after having 3 c-sections. Really engaging your core

I pick up this trash like it’s my last deadlift. 🏋️‍♂️🚯 Grip tight. Back straight.

I pick up this trash like it’s my last deadlift. 🏋️‍♂️🚯 Grip tight. Back straight.

Want to improve your squat? 🏋️‍♂️ Here are 4 key ways to build strength, mobility, and en

Want to improve your squat? 🏋️‍♂️ Here are 4 key ways to build strength, mobility, and en

Briggs barefoot bc we somehow forgot his shoes at home. 🤔🫣 #gymmotivation #fitness #fitnessmo

Briggs barefoot bc we somehow forgot his shoes at home. 🤔🫣 #gymmotivation #fitness #fitnessmo

Our most watched tip. It works! Follow us for more functional tips. #fyp #fypage #foryourpage #park

Our most watched tip. It works! Follow us for more functional tips. #fyp #fypage #foryourpage #park

Full Body Circuit 💪🏼 This circuit is one of my favorites for travel since it requires minimal

Full Body Circuit 💪🏼 This circuit is one of my favorites for travel since it requires minimal

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