sportsinjury hashtag performance

Road to recovery: ACL and Meniscus Rehab (Part 3) #fypシ #viral #fyp #princemalbrue #viralvibes #viralvideo #viraltiktok #foryou #foryoupage #foryourpage #foryourepage #foryouu #fy #lsu #lsufootball #lsutigers #athlete #athletesoftiktok #athletes #college #CollegeFootball #collegelife #cfb #linebacker #football #footballtiktok #sportsinjury #footballtiktokacademy #recovery #injury #sports #sportstiktok #acl #aclrecovery #meniscus #rehab #blowup #blowthisup #dontletthisflop

Be cautious when the back of your heel is bigger then the rest of your heel😩…..the Achilles will tear!…..#heelpain #achillestendonitis #herculesanchor #conmedfootandankle #sportsinjury #drjaysrelief

#athlete #sports #acl #aclsurgery #aclrecovery #acltear #injury #injuryrecovery #aclrehab #motivation #kneeinjury #sportsinjury #kneesurgery #sportstiktok #viralvideo #fyp #lacrosse

#physicaltherapy #injuryrecovery #sportsinjury #kenesiotape #TikTokFitness #Soccer #kneepain #surgery

can finally say after 3 surgeries I’m me again🩷 #aclrecovery #acljourney #sportsinjury #dancersoftiktok #kamthedancer #dancetok #houstondancer #houstontx #professionaldancer #houstonrockets #nbagame #studentmarketeer #dancers #redbull

Meniscus Tear Surgery vs Physical Therapy #MeniscusTear #KneeSurgery #PhysicalTherapy #KneeInjury #RecoveryJourney #JointHealth #SportsInjury #PainRelief #Rehabilitation #KneeRecovery

The obstacle is the way #acltear #aclsurgery #aclrecovery #fyp #kneeinjury #relatable #sports #athlete #lacrosse #lax #sportsinjury #acl #motivation

Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of athletes and tens of thousands of hours training heavy. So don’t tell me this injury is because the weight is too heavy for him. If he would have stopped at 90 degrees he could have easily avoided this injury. The same is true for thousands of injuries. Stop at 90 deg & you’ll not only maximize your muscle growth, strength, & joint health but you’ll also optimize injury prevention. The key is with 90 degree joint angles you have max number of cross bridges, max motor unit recruitment, max muscle activation, & max anatomical leverage. In other words, all areas of exercise science point to 90 deg as being optimal for humans whether we look at structural muscle physiology, biomechanics, or neuromuscular physiology all of the science are congruent & in agreement. Simply they all point to 90 deg. Unless you are a science denier then it’s time to stop arguing the truth & simply accept it. Case closed. My New YouTube video I go into all of the as I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 . Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link in bio. Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs & books code NEWYEAR25. Link bio. #benchpress #powerlifting #bodybuilding #powerlifter #injuryprevention #physicaltherapy #physiotherapy #personaltrainer #chestday #chestworkout I go into all of the details in my new YouTube where I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 . . Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link bio. . Best Shoes I use as well as all of my athletes are Vivobarefoot (code VIVO20DRJOEL) for 20% off). All of my athletes & clients use these because the research shows these help optimize joint health, strength, & muscle function. . Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link in bio. . #bodybuildingmotivation #shoulderpain #trainsmart #liftheavy #lifting #powerlift #strengthtraining #strengthcoach #fitnesstips #fitnessjourney #musclegain #chestdayworkout #injuryrecovery #sportsinjury #injuryfree #injury #inclinebench #inclinepress #inclinebenchpress #personaltraining

#musclepain #arthritisrelief #arthritis #backpainrelief #homeopathic #hempoil #jointpain #musclepain #sportsinjury #carpaltunnel #tiktokshopaffiliate #honestreview #naturaloils #allnaturalproducts #eucalyptus #herbalmedicine #painrelief #peppermint #naturaloils #tiktokshopfinds

7 Weeks ACL Surgery Post Op #aclrehab #aclrecovery #acl #aclreconstruction #aclsurgery #acltear #kneepain #aclinjury #physiotherapy #kneeinjury #rehab #kneerehab #physicaltherapy #kneesurgery #sportsinjury #aclrehabilitation #fitness #physio #sportsrehab #strengthtraining #injuryprevention #knee #athlete #aclrecoveryclub #aclrepair #sportsmedicine #rehabilitation #returntosport #aclclub #meniscustear

MCL Tear of the Elbow Explained | Medial Collateral Ligament (or UCL) Injury Animation Are you dealing with pain on the inner side of your elbow, especially after repetitive throwing or overhead motions? You might have a medial collateral ligament (MCL) tear, also known as a UCL (ulnar collateral ligament) injury. In this animated video, we explain the causes, symptoms, and treatments for this common elbow injury. The MCL plays a critical role in stabilizing the elbow during movement, and damage to it can lead to pain, instability, and reduced range of motion. #mcltear #UCLInjury #ElbowPain #SportsInjury #TommyJohnSurgery

Tunnel vision #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises

Calm week #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises

5 weeks post ACL (quad tendon) replacement , lateral and medial meniscus repair and partial removal, knee cartilage restoration. Moving well and taking this journey one day at a time and looking for the hidden gifts mean’t for me to find along the way. #acl #aclrecovery #aclrehab #physicaltherapy #sports #knee #physiotherapy #rehab #aclreconstruction #aclsurgery #physio #kneepain #kneeinjury #aclinjury #sportsmedicine #kneesurgery #sportsinjury #games #acltear #rehabilitation #knoxvilletn

Workout Split #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #gymshark66 #gymshark #gymsharkwomen

My year changed literally over night from running a 10k one day to ACL surgery the next day! It’s been an interesting year and very eye opening year. Thank you to everyone who’s stuck by me and helped me through this year’s ups and downs. Started off 2024 running, then went on 2 solo camping trips to Joshua Tree NP and Grand Canyon NP. Climbed down and up the Grand Canyon in 7 or 8 hours in the same day🥵 Saw my bestie from all over🫶🏽 ran my first race ever at the lululemon 10k in 49mins🏃🏽‍♀️ was in an episode of Sex Lives of College Girls playing soccer⚽️ also doing all this with no ACL in my left knee😂 then becoming in bed rest from June to mid August and learning how to use my quad muscle again. Thankful for this year it’s taught me many things and I’m so excited for what 2025 has to bring! HAPPY NEW YEAR!🎉🍾🥂 #newyear #happynewyear #2025 #acl #Soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #contentcreator #happynewyear #newyear #gymshark

Recovery #necksurgery #necksurgeryjourney #postop #postopcare #neckpain #backpain #painrelief #wellness #health #shoulderpain #lowbackpain #spine #physicaltherapy #pain #kneepain #backpainrelief #neckpainrelief #healthylifestyle #physiotherapy #headaches #chronicpain #fitness #chiropracticadjustment #adjustment #posture #sciatica #headache #chiropracticcare #getadjusted #rehab #massagetherapy #massage #neckpain #healthcare #mobility #rehab #chronicpain #massagetherapy #physiotherapy #physicaltherapy #chiropractic #physio #injury #acupuncture #backpain #rehabilitation #chiropractor #headache #neck #posture #painrelief #spine #arthritis #injuryprevention #painfree #neckpain #scoliosis #caraccident #kneepain #painmanagement #lowbackpain #headaches #jointpain #shoulderpain #migraines #personalinjury #sciatica #sportsinjury #getadjusted #fyp #foryourpage #godisgood #thankgod #jesuschrist #jesusisking #iamsaved #savior #thealmighty #godsavedme #trump #makeamericagreatagain🇺🇸❤️ #maga #bordercrackdown #trumpsback #cervicalfusion #posteriorcervicalfusion #pray #prayispowerful💖