anklesurgery hashtag performance

What is High Ankle Sprain? Syndesmosis Injury - Diagnosis to Recovery . A high #anklesprain (syndesmosis injury) isn't your typical ankle twist - it's a complex injury affecting the strong ligaments that connect your tibia and fibula above your ankle. While traditional ankle sprains heal relatively quickly, these injuries can require special attention + often longer recovery times. Conservative Treatment Includes: - Initial RICE protocol (Rest, Ice, Compression, Elevation) - Protected weight-bearing w/ appropriate bracing/support - Progressive rehabilitation focusing on: Controlled ankle mobility, Strength training, Balance/proprioception exercises, Sport-specific training . Surgical Intervention is sometimes needed (w/ progressive pain or instability). Modern, minimally-invasive repair technique benefits include: - Earlier weight-bearing - More natural joint motion - Reduced need for hardware removal - Faster return to sports 📊 Research shows that proper #anklerehab after either conservative or surgical treatment is crucial for optimal outcomes. Modern repair techniques can cut recovery time nearly in half vs more traditional screw fixation. Whether treated surgically or non-surgically, patience and proper progression through rehabilitation phases are essential. Working with experienced healthcare providers who understand these complex injuries can make all the difference in your recovery journey! #syndesmosisinjury #anklesurgery . 👇 SHARE your #AnkleInjury experience and tips . . . 🎥 doctorrandall - ankle instability, Arthrex Syndesmosis TightRope XP Implant System

Bringing back all my OG TikToks before the ban 🥺 #roadtorecovery #tiktokban #foryouu #anklesurgery #orthopedicsurgeon

Complex Ankle Fracture Treatment: Open Reduction Internal Fixation Ankle Surgery . Complex #anklefractures remain one of the most challenging injuries in #orthopedics requiring careful surgical planning + precise execution. Ankle fractures make up about 10% of all fractures. What makes them "complex" isn't just the break itself, but the intricate dance between bone, soft tissue, and timing, like a puzzle where every piece needs to be perfectly aligned, but the box keeps changing shape 🧩 The gold standard treatment remains Open Reduction and Internal Fixation (ORIF), and timing of surgery is absolutely crucial. Surgeons sometimes use the "wrinkle test" - waiting until the skin wrinkles when pinched, indicating reduced swelling and safer surgical conditions. Continued #AnkleInjury Repair Innovations include: - 3D imaging during surgery - Minimally invasive techniques - Advanced locking plate technology - Early weight-bearing protocols #brokenankle . Arthroscopy-assisted reduction procedures are showing great results in selected cases. This approach allows your surgeon to directly visualize the joint surface and address any cartilage damage that might have occurred during the injury. The posterior malleolus (back part of the ankle) has become the star of the show with research showing that properly fixing this fragment can significantly improve stability and outcomes. Complex ankle fractures require a thoughtful, individualized approach. While ORIF remains the backbone of treatment, the integration of new technologies and techniques is revolutionizing our ability to help patients return to their active lives. . 👇 SHARE your ankle injury experience & insights #anklesurgery

It’s #anklesurgery time 🙏 This is all happening for the greater good 💪🏾 2025 said you gone remember me lol I’ve never been more #grateful for legs 🦵 #LoveAlwaysWin that’s LAW 💛 #PaulsLAW 💛 #peaceisaweapon 🧘🏾‍♂️ #HealingJourney #healthiswealth

Im gonna make these noises next TTC nail #anklesurgery #podiatry #footandankle #orthopedics

Let’s talk about navigating “the boot.”⁣ ⁣ 📌Using a CAM boot aka CAM walker aka moonboot is often an effective way to introduce some weight bearing or completely protect the foot/ankle after something like a surgery, broken bone, or other injury that limits someone’s ability to stand.⁣ ⁣ These boots are great at what they’re built to do (immobilizing the foot and ankle.)⁣ They’re often necessary for fractures, after surgery, or even severe injuries (even sprains).⁣ ⁣ They may be paired with other weightbearing precautions and things like crutches, or used alone.⁣ ⁣ While monitoring of ALL the joints in the foot has historically been a bit challenging, immobilizing the ankle and reducing pressure to the foot by offering a rocker/thick outer sole is quite effective at offloading the bones.⁣ ⁣ But that’s not to say there aren’t some common issues that can occur which is exactly why I ALWAYS recommend getting assessed by a PT as soon as you’re cleared to!!⁣ ⁣ Something as simple as education can go a long way.⁣ ⁣ 📌THINGS TO WATCH FOR: Walking speed changes, hip/knee mechanics, foot/ankle mobility, and above all: bone/ tendon loading are ALL affected while in the boot.⁣ ⁣ ‼️These are heavy hitters to address to get back to running or activity!⁣ ⁣ I’ll help patients “wean” from the boot with a plan, knowing what adverse effects to watch for, what they should/shouldn’t be feeling, and why it matters even if NO exercises or stretches are on the menu.⁣ ⁣ I’ve seen people VERY stiff after these, and I’ve seen people not stiff at all. Some after months. Some after days. Everyone is different. Which is why an assessment is important.⁣ ⁣ 📌HIP & BACK PAIN:⁣ Using devices like the “even up” (or just an extra thick soled opposite shoe to even out the legs) can absolutely help with hip and back complaints!⁣ ⁣ If you plan on walking, running, or playing sports, these are imperative to address to get back to normal function.⁣ ⁣ You may not need a lot of PT! But the right plan can go a long way, and a PT can help.⁣ ⁣ have you ever seen or had to use one of these? . . . #anklesurgery #brokenankle #anklesprain #physicaltherapy #plantarfasciitis #anklerehab #achillestendon

Replying to @jenniferjohnson1515 how I mentally have dealt with nerve damage & losing sensation in my foot! #roadtorecovery #nervedamage #tibialnerve #lackofsensation #nervepain #nervedamagesucks #orthopedicsurgeon #pilonfracturerecovery #pilonfracture #anklesurgery #surgerytiktok #orthopedicsurgeon #orthopedics #physicaltherapy #MentalHealth #mindsetmotivation

Me and nub go over ankle fracture surgery. #anklefracture #anklesurgery #ankleorif #anklefracturesurgery #podiatry #orthopedics #footandankle

It’s important always to do a good physical exam. You can’t just rely on imaging to make a good diagnosis! #footsurgery ##anklesurgery##ankleinstability ##anklesprain##chronicankleinstability

Less then 2 weeks out of #anklesurgery and the cast is off and I can start physical therapy early cuz I am #healing at a rapid rate 🙏 Nobody wanna be you when you’re down, but everyone wanna wear your shoes when youre up 🤷🏾‍♂️ but like the song #stardust says, the diamond wouldn't shine if it weren't for the pressure 😉 #LoveAlwaysWin that's LAW 💛 #PaulsLAW 💛 #peaceisaweapon 🧘🏾‍♂️ #HealingJourney #plantpowered 🌱 #naturalremedies #plantmedicine #holisticmedicine #ATribeCalledUS 🤝

2 weeks ago I made a funny video asking for 150 people to venmo me $1 so I could buy myself a knee scooter and get off of my crutches after breaking my ankle. Not expecting many views or any donations whatsoever. But 3 very kind and generous ladies felt led to contribute to this for me and I’m eternally grateful!! As promised…here’s the update I told y’all I would make!!😆🛴🩼 @heyhappilyheather @Kristen | Mama | Milso 💕 @Tiara Tedlock (& my TikTok-less daddy who covered the rest for me ❤️) thank you guys so much for helping me get this!!! Y’all don’t even know how much easier my life has been since getting my Rovie and I’m very appreciative of you all!!! 🥹❤️ #brokenankle #anklesurgery #surgeryrecovery #creatorsearchinsights #kneescooter #ridingdirty

The #anklesurgery was successful 🙏 I’m over here swollen like a balloon 🎈ankle numb but I can feel the pain coming on but I am good 💪🏾 got some DMSO, arnica, white willow bark, wild lettuce, comfrey, dog blood and Guinea hen weed mixture for the pain 🍃 TODAY IS THE LAST DAY TO SHOP! UnitedSpiritsFarmacy.com will be shut down from Jan 19th -Feb 9th 👀 grab everything yall need today! 🤷🏾‍♂️ THANK YOU ALL FOR THE LOVING N UPLIFTING MESSAGES 🤲🫂💛 I feel loved n appreciated for sure! 💛 #LoveAlwaysWin that’s LAW 💛 #PaulsLAW 💛 #peaceisaweapon 🧘🏾‍♂️ #HealingJourney #naturalremedies #plantmedicine #rawvegan 🌱 #ATribeCalledUS 🤝

Trimalleolar Ankle Surgery Rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #trimalleolarfracture #rehabilitation #anklebreaker

Continuing with my Rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture

Hi everybody 😅🤞🏼#skincare #surgery #anklesurgery @Clinique @Bubble Skincare @DRMTLGY @Versed Skin @Ulta Beauty @Briotech @Hero Cosmetics @COSRX Official #Skincare #Skincareroutine #Skincareproducts #bodycare #Skin #Antiaging #glowingskin #Healthyskin #Acne #Skintok #Skincarehaul #Skinroutine #Dryskin #Skincaremusthaves #Skincaredupes #trending #fyp #foryoupage #trendingmakeup #trendingskincare #trendinghair #viral #viralmakeup #viralskincare #viralhaircare #ulta #ultahaul #ultabeuaty #ultashopping #sephora #sephorahaul #sephorashopping

This is a week old and I forgot to post but here’s an update!! #fyp #foryoupage #grwm #grwmroutine #skin #skincare #skincareroutine #anklesurgery #surgery

Trimalleolar ankle surgery recovery rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture #anklesurgery

Seguimos fortaleciendo mi pierna #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #trimalleolarfracture #

Trimalleolar ankle surgery recovery rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture #

Healing good so far 🥰 #surgery #anklesurgery #nervedamage #postsurgery #Skincare #Skincareroutine #Skincareproducts #bodycare #Skin #Antiaging #glowingskin #Healthyskin #Acne #Skintok #Skincarehaul #Skinroutine #Dryskin #Skincaremusthaves #Skincaredupes #trending #fyp #foryoupage #trendingmakeup #trendingskincare #trendinghair #viral #viralmakeup #viralskincare #viralhaircare #ulta #ultahaul #ultabeuaty #ultashopping #sephora #sephorahaul #sephorashopping