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#AnxietyManagement: Techniques for calming nerves. Breathing exercises, mindfulness, and self-care tips shared. Seeking support, finding peace. Practical advice, relatable experiences, and fostering mental wellness.
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vulnerable moment here!! I’ve struggled with trichotillomania for almost 10 years now 😮💨
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The feeling of anxiety is REAL when experiencing a blackout from drinking.... #AnxietyRelief #Mental
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For years, I lived a nonstop, go-go-go life with a constant invisible weight on my shoulders. It was
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