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#AnxietyTips: Practical advice, coping mechanisms, soothing visuals, relatable experiences, breathing exercises, mindfulness techniques, self-care routines, mental health awareness, community support, and destigmatization efforts.
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Sour candy can be a helpful grounding tool for anxiety for those who have failed other options. The
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Anxiety loves to lie to you… but you don’t have to believe everything it says. When you’re an
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Step one: find a street corner and follow this dance routine! Your anxiety will run for the hills #a
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Replying to @Aubrey Ann tips for anxiety in school #anxietyrelief #school #highschool #highschooladv
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You don’t need to pick apart your behavior or interactions to make sure you didn’t do anything w
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You’re your own therapist... you need this journal to understand and be at peace with yourself📚
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#onthisday if you struggle with #anxiety or have little ones that do this can make a difference! Tri
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You don't need a therapist... you need this journal to understand and be at peace with yourself❤�
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Journaling your thoughts and feelings frees up your anxieties and clears your head for life’s bles
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People pleasers fall into this trap… Beware of the GOLDEN PRISON! ⚠️ #julienblanc #julienhi
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