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#AnxietyReliefTips: Quick, simple strategies for calming anxious thoughts. Breathe work, affirmations, mindfulness, and helpful tips to manage stress and promote mental wellness. Supportive community focused on self-care.
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Calm Your Nervous System in Minutes: The Power of Humming for Dysautonomia #Dysautonomia #HeartHealt
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Is your unexplained anxiety coming from something you haven’t considered? Feel on edge for no rea
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Anxiety. Overwhelm. Panic. ? Your nervous system doesn’t need a prescription— It needs a RESET.
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Not just movement. Not just mindset. Stretching and tapping help you release emotional baggage that�
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It says for adults but let's be real anyone can enjoy this coloring book. #colorbynumber #colorbyn
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it’s the simplest goddamn things #anxietyrelieftips
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Technology has deprived us of opportunities to practice tolerating uncertainty. One result of this i
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Joseph Nguyen’s viral bestseller Don’t Believe Everything You Think offers a powerful reminder t
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When you form a relationship with your anxiety, you’ll be grateful for it’s presence. Anxiety,
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If your brain is spiraling, pause and try this 👇🏾 🌿 5-4-3-2-1 Grounding Practice 5 things y
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Replying to @andrea here is one of the ways that I help people with different insecurities and also
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Replying to @miaoo🐈 answering your questions about ##anxiety##anxietyrelieftips
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Replying to @ari it’s okay to feel anxious too. That’s something you can say to validate your fe
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Stress and anxiety is actually a choice. I know it doesn’t seem like it at first, but it can keep
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