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#AnxietySupport: A safe haven online. Sharing struggles, finding empathy, and coping strategies. Validation, understanding, and community. Resources, tips, and uplifting content flourish. You are not alone.
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This powerful foot massage technique activates your vagus nerve, releases deep stress, and helps you
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Most people wait until the pain is unbearable or the anxiety takes over… But the secret to healing
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#Stitch @The Journey Podcast 🚨 to the brother dealing with numbness and housebound anxiety – yo
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When anxiety feels real, your first instinct is to fix it check it focus on it But the more you chas
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You won’t recover from anxiety if you only chase symptoms. You’ve got to hit both—how your bod
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Anxiety literally rewires your brain. 🧠 When stress becomes chronic, your amygdala—the part of
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Anxiety and depression are deeply connected, and if you’ve ever felt both, you’re not alone. An
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If you’ve ever felt like you’re gonna pass out or lose control behind the wheel, this is for you
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Psychology Case Study Number 7. A 29 year old woman comes in for therapy. She doing well in school a
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You thought it was just a drink holder. Surprise: It’s a sensory tool tool. Available in many co
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You’re NOT afraid of people… You’re afraid they’ll see you! ⚠️ #julienblanc #julienhi
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When my patient walks in and sees the world map covered in pins—each one representing someone who
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Don’t be afraid of REJECTION… You never needed their approval! ⚠️ #julienblanc #julienhim
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You keep PRETENDING you’re “fine” and that’s why your falling apart… ⚠️ #julienblan
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Anxiety isn’t just in your head—it can have real, measurable biological causes. But most standar
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