anxietyrecovery hashtag performance

#AnxietyRecovery offers support, inspiration, and validation for individuals facing anxiety. It fosters community, shares coping strategies, promotes mental health awareness, encourages self-care, and highlights personal stories of overcoming challenges together.

I have nothing against those techniques. If they work for you keep on doing it. I tried on and off for years and every time I used them I was resisting my experience. Not fearing my experience was the thing that was missing. I would do those things white knuckling it and checking to see if it was working (no lol). Techniques kept me in my head and I was even more aware of how weird I felt and how disconnected I felt for my surroundings. Grounding techniques were almost instant derealization. Breathing exercises- I became hyper focused on my breathing and eventually forgot how to breathe effortlessly (that was a nightmare). Add onto that that I felt really fucked up and broken because these things kept being recommended to me and they weren't working. What did that mean?! Lol All it meant was that those things kept me in my head and what I needed to be was out of my head and in my life. The fact that those things didn't work didn't mean anything besides that they didn't work. What was missing was an understanding about how humans work. And understanding that I was just feeling my revved up thinking and that was ok there was nothing I needed to "do". In fact, if I could do less I would settle even faster. I didn't know that I was designed to return to balance. I didn't know that I was completely perfect and mentally healthy but for my thinking. I didn't know that thoughts flow all on their own and I was a one thought away from a whole new experience. If you relate to this you are not alone and there is so much hope for a simpler and deeper peace of mind. #derealization #depersonalization #derealisation #dpdr #panicattacks #anxietyhelp #anxietyrecovery

I have nothing against those techniques. If they work for you keep on doing it. I tried on and off for years and every time I used them I was resisting my experience. Not fearing my experience was the thing that was missing. I would do those things white knuckling it and checking to see if it was working (no lol). Techniques kept me in my head and I was even more aware of how weird I felt and how disconnected I felt for my surroundings. Grounding techniques were almost instant derealization. Breathing exercises- I became hyper focused on my breathing and eventually forgot how to breathe effortlessly (that was a nightmare). Add onto that that I felt really fucked up and broken because these things kept being recommended to me and they weren't working. What did that mean?! Lol All it meant was that those things kept me in my head and what I needed to be was out of my head and in my life. The fact that those things didn't work didn't mean anything besides that they didn't work. What was missing was an understanding about how humans work. And understanding that I was just feeling my revved up thinking and that was ok there was nothing I needed to "do". In fact, if I could do less I would settle even faster. I didn't know that I was designed to return to balance. I didn't know that I was completely perfect and mentally healthy but for my thinking. I didn't know that thoughts flow all on their own and I was a one thought away from a whole new experience. If you relate to this you are not alone and there is so much hope for a simpler and deeper peace of mind. #derealization #depersonalization #derealisation #dpdr #panicattacks #anxietyhelp #anxietyrecovery

You’re not broken, and there’s no “old you” to return to. Your peace has always been here—it’s just been buried under the noise of overthinking and fear. When you stop chasing the past and see that your true self is steady and resilient right now, those anxious thoughts start to fall into the background. This is what we focus on in Peace From Within—helping you see that peace isn’t in the past, it’s within you now. #ocdrecovery #anxietyrecovery

You’re not broken, and there’s no “old you” to return to. Your peace has always been here—it’s just been buried under the noise of overthinking and fear. When you stop chasing the past and see that your true self is steady and resilient right now, those anxious thoughts start to fall into the background. This is what we focus on in Peace From Within—helping you see that peace isn’t in the past, it’s within you now. #ocdrecovery #anxietyrecovery

Derealization and depersonalization exist on a spectrum. At one end, there’s zoning out while scrolling your phone or watching a show—something everyone does. At the other end are more intense feelings of detachment that show up when your mind is overwhelmed. If you’re experiencing DPDR because of anxiety, it’s not a dissociative disorder—it’s a common anxiety response. It feels strange and uncomfortable, but it’s temporary and completely reversible. The more you check in and search for signs that something is wrong, the more you reinforce the fear. Your mind already knows how to reset. The less you resist or monitor it, the faster you’ll notice clarity returning. #anxietyrecovery #derealization #depersonalization #derealisation #dpdr

Derealization and depersonalization exist on a spectrum. At one end, there’s zoning out while scrolling your phone or watching a show—something everyone does. At the other end are more intense feelings of detachment that show up when your mind is overwhelmed. If you’re experiencing DPDR because of anxiety, it’s not a dissociative disorder—it’s a common anxiety response. It feels strange and uncomfortable, but it’s temporary and completely reversible. The more you check in and search for signs that something is wrong, the more you reinforce the fear. Your mind already knows how to reset. The less you resist or monitor it, the faster you’ll notice clarity returning. #anxietyrecovery #derealization #depersonalization #derealisation #dpdr

Your anxiety is LYING to you… Face fear’s bluff! ⚠️⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxietyproblems #anxietyhelp #anxietytips #anxietywarrior #anxietycoach

Your anxiety is LYING to you… Face fear’s bluff! ⚠️⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxietyproblems #anxietyhelp #anxietytips #anxietywarrior #anxietycoach

Your EGO makes you anxious… Don’t let it win! ⚠️⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyproblems #anxious #insecure #anxietyhelp #anxietytips

Your EGO makes you anxious… Don’t let it win! ⚠️⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyproblems #anxious #insecure #anxietyhelp #anxietytips

We need to normalize how anxiety creates such intense physical symptoms. #anxietyrecovery #anxietyrelief #HealingJourney #MentalHealth #OvercomingAnxiety #anxiety

We need to normalize how anxiety creates such intense physical symptoms. #anxietyrecovery #anxietyrelief #HealingJourney #MentalHealth #OvercomingAnxiety #anxiety

#anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery #anxietycheck

#anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery #anxietycheck

When I was struggling severely with anxiety, panic, and OCD, I tried SO many supplements. But supplements miss the point—they can’t teach you that you’re safe in your experience. Supplements aren’t bad, but they can become another “fix” that feeds the belief that something in you is broken. The real key to peace is understanding your experience so you can stop fearing anxiety itself. We often believe we need something external to make the anxiety go away because it feels so big and scary. But anxiety isn’t dangerous—it’s just a lot of frantic thoughts and uncomfortable sensations that get stuck when we work hard to get rid of them. The more we label it as a problem and try to fight it, the more we hold it in place. True peace comes from knowing you don’t need to control every thought or sensation to feel okay. Your system is designed to return to balance when you stop micromanaging it. Less overthinking. More trust. That’s the real game changer. This is exactly what we focus on in my Peace From Within community—helping you let go of the endless search for fixes and reconnect with your own natural calm. Ready to let go of the mental chase and experience true ease? Join us for a 3-day free trial and see how different life can feel. #anxietyrecovery

When I was struggling severely with anxiety, panic, and OCD, I tried SO many supplements. But supplements miss the point—they can’t teach you that you’re safe in your experience. Supplements aren’t bad, but they can become another “fix” that feeds the belief that something in you is broken. The real key to peace is understanding your experience so you can stop fearing anxiety itself. We often believe we need something external to make the anxiety go away because it feels so big and scary. But anxiety isn’t dangerous—it’s just a lot of frantic thoughts and uncomfortable sensations that get stuck when we work hard to get rid of them. The more we label it as a problem and try to fight it, the more we hold it in place. True peace comes from knowing you don’t need to control every thought or sensation to feel okay. Your system is designed to return to balance when you stop micromanaging it. Less overthinking. More trust. That’s the real game changer. This is exactly what we focus on in my Peace From Within community—helping you let go of the endless search for fixes and reconnect with your own natural calm. Ready to let go of the mental chase and experience true ease? Join us for a 3-day free trial and see how different life can feel. #anxietyrecovery

And yes, you’ll be able to go back to drinking coffee again (if that’s your thing) 😉 #anxietyrecovery #anxietyrelief #HealingJourney #MentalHealth #OvercomingAnxiety

And yes, you’ll be able to go back to drinking coffee again (if that’s your thing) 😉 #anxietyrecovery #anxietyrelief #HealingJourney #MentalHealth #OvercomingAnxiety

“Real healing takes time. If someone’s promising ‘quick fixes’ or ‘60-second solutions,’ they’re likely teaching coping strategies—not the real work of recovery. True healing is about patience, persistence, and teaching your nervous system that it’s safe again. Don’t settle for shortcuts when lasting change is possible. ❤️ #anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery

“Real healing takes time. If someone’s promising ‘quick fixes’ or ‘60-second solutions,’ they’re likely teaching coping strategies—not the real work of recovery. True healing is about patience, persistence, and teaching your nervous system that it’s safe again. Don’t settle for shortcuts when lasting change is possible. ❤️ #anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery

When you know you’re done with all the techniques, thought work, and nervous system hacks… That’s when you’re ready for something fresh. That’s when you jump into the Peace From Within community—where less effort brings more ease, and peace becomes something you feel from the inside out. In the words of Sean (an awesome member of the PFW Community): "When I was in therapy, I experienced the same thing. I dropped therapy and joined Lily’s program. Felt better within hours—no exaggeration." No hacks. No band-aids. Just real freedom and transformation. #anxietyrelief #anxietyhelp #anxietyrecovery #dpdr

When you know you’re done with all the techniques, thought work, and nervous system hacks… That’s when you’re ready for something fresh. That’s when you jump into the Peace From Within community—where less effort brings more ease, and peace becomes something you feel from the inside out. In the words of Sean (an awesome member of the PFW Community): "When I was in therapy, I experienced the same thing. I dropped therapy and joined Lily’s program. Felt better within hours—no exaggeration." No hacks. No band-aids. Just real freedom and transformation. #anxietyrelief #anxietyhelp #anxietyrecovery #dpdr

Your personal mind—the brain’s stories—can feel terrifying and personal, like they’re attacking you or revealing something about you. But when you see that the personal mind is just a machine, churning out random stories based on old fears and beliefs, you stop taking it so seriously. Your impersonal mind—the part of you connected to wisdom and calm—is always steady, even when the noise is loud. Your brain isn’t trying to hurt you—it’s trying (and failing) to protect you. And that’s okay. You don’t have to fix it. In Peace From Within, we explore how to trust that your well-being is unshakable—even when the personal mind is busy. #anxietyrecovery #ocdrecovery #anxietyrelief

Your personal mind—the brain’s stories—can feel terrifying and personal, like they’re attacking you or revealing something about you. But when you see that the personal mind is just a machine, churning out random stories based on old fears and beliefs, you stop taking it so seriously. Your impersonal mind—the part of you connected to wisdom and calm—is always steady, even when the noise is loud. Your brain isn’t trying to hurt you—it’s trying (and failing) to protect you. And that’s okay. You don’t have to fix it. In Peace From Within, we explore how to trust that your well-being is unshakable—even when the personal mind is busy. #anxietyrecovery #ocdrecovery #anxietyrelief

The cause of YOUR ANXIETY! ⚠️⁣⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietycoach #anxietywarrior #anxietyhelp #anxietyrelief #anxietysupport #anxietyawareness #anxietyproblems #anxietyrecovery #anxietytips ⁣

The cause of YOUR ANXIETY! ⚠️⁣⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietycoach #anxietywarrior #anxietyhelp #anxietyrelief #anxietysupport #anxietyawareness #anxietyproblems #anxietyrecovery #anxietytips ⁣

You must be willing to face REJECTION! ⚠️⁣ #julienblanc #julienhimself #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #peoplepleasingnomore #nomorepeoplepleasing #anxiety #socialanxiety #anxietyhelp #anxietyrecovery

You must be willing to face REJECTION! ⚠️⁣ #julienblanc #julienhimself #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #peoplepleasingnomore #nomorepeoplepleasing #anxiety #socialanxiety #anxietyhelp #anxietyrecovery

Sometimes, all you can do is respond. #anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery #health #motivation

Sometimes, all you can do is respond. #anxietyrelief #HealingJourney #OvercomingAnxiety #MentalHealth #anxietyrecovery #health #motivation

Your body is capable of healing ❤️ If youre new here, hi :) Im courtney, a certified holistic health coach and soon to be functional practioner. I started sharing about my mental health journey online back in 2018 in hopes that it would 1. Help more people feel less alone and 2. To share the tools that helped me, so you can find relief too. Thank you for being here ❤️ #anxietyrecovery #mentalhealthjourney #emetophobia #ocdawareness #anxietyawareness

Your body is capable of healing ❤️ If youre new here, hi :) Im courtney, a certified holistic health coach and soon to be functional practioner. I started sharing about my mental health journey online back in 2018 in hopes that it would 1. Help more people feel less alone and 2. To share the tools that helped me, so you can find relief too. Thank you for being here ❤️ #anxietyrecovery #mentalhealthjourney #emetophobia #ocdawareness #anxietyawareness

🎥 “A Moment Worth Celebrating 💕” Today, I had lunch with my daughter, and while that may seem like a simple thing, it’s nothing short of extraordinary for us. The past 4 years have been incredibly hard—she’s battled debilitating anxiety, agoraphobia, depression, and migraines, all while enduring a divorce that completely shattered her. Just 6 months ago, leaving the house for something like this would have been impossible. But thanks to intensive outpatient therapy and her incredible strength, she’s slowly emerging from the darkness. Today was proof of that progress. This journey has been hard—not just for her but for all of us. When someone you love is trapped by these conditions, it feels like the whole family is imprisoned. But moments like these remind me to stay hopeful, because change is possible. To anyone struggling: Hold on. Healing is slow, but it’s happening. And to my daughter, I am so proud of you and the steps you’re taking. 💕 #MentalHealthAwareness #HopefulMoments #AnxietyRecovery #FamilySupport #ProgressNotPerfection #HealingJourney #StrongerTogether #anxiety #anxietyrelief #outpatient #anxietydisorder

🎥 “A Moment Worth Celebrating 💕” Today, I had lunch with my daughter, and while that may seem like a simple thing, it’s nothing short of extraordinary for us. The past 4 years have been incredibly hard—she’s battled debilitating anxiety, agoraphobia, depression, and migraines, all while enduring a divorce that completely shattered her. Just 6 months ago, leaving the house for something like this would have been impossible. But thanks to intensive outpatient therapy and her incredible strength, she’s slowly emerging from the darkness. Today was proof of that progress. This journey has been hard—not just for her but for all of us. When someone you love is trapped by these conditions, it feels like the whole family is imprisoned. But moments like these remind me to stay hopeful, because change is possible. To anyone struggling: Hold on. Healing is slow, but it’s happening. And to my daughter, I am so proud of you and the steps you’re taking. 💕 #MentalHealthAwareness #HopefulMoments #AnxietyRecovery #FamilySupport #ProgressNotPerfection #HealingJourney #StrongerTogether #anxiety #anxietyrelief #outpatient #anxietydisorder

A self help book that has saved many lives. A very effective and easy to understand approach that has been endorsed by some doctors. If you want to take recovery from anxiety, panic attacks, health anxiety and agoraphobia in your own hands, this book is for you. #anxiety #BookTok #selfhelpbooks #selfhelp #MentalHealth #panicattack #anxietyattack #MentalHealthAwareness #mentalhealthmatters #anxietyrecovery #anxietyrelief #anxietyawareness #healthanxiety #hypochondriac #agoraphobia

A self help book that has saved many lives. A very effective and easy to understand approach that has been endorsed by some doctors. If you want to take recovery from anxiety, panic attacks, health anxiety and agoraphobia in your own hands, this book is for you. #anxiety #BookTok #selfhelpbooks #selfhelp #MentalHealth #panicattack #anxietyattack #MentalHealthAwareness #mentalhealthmatters #anxietyrecovery #anxietyrelief #anxietyawareness #healthanxiety #hypochondriac #agoraphobia

Stay tuned at the end for the signs that it may be time to get some support if you’ve been struggling with anxiety. What’s your cue that your anxiety is spiking? #Anxiety #AnxietyRelief #AnxietyAwareness #MentalHealth #AnxietySupport #OvercomingAnxiety #AnxietyHelp #EndAnxiety #CopingWithAnxiety #AnxietyStruggles #AnxietyWarrior #AnxietyRecovery #AnxietyFree #SocialAnxiety #AnxietyManagement #PanicAttacks #AnxietyDisorder #AnxietyTherapy #LivingWithAnxiety #GeneralizedAnxietyDisorder #AnxietyTips #AnxietyJourney #FightAnxiety #AnxietyCommunity #StressAndAnxiety #ManagingAnxiety #AnxietyCoping #AnxietyResources #AnxietyMatters #AnxietyHealing

There is an entire chapter of my life that I would consider to have been ruined by debilitating anxiety. I used to have so much anxiety, I basically couldn't do anything. I couldn't do any normal person things, like drive my car, make phone calls, leave the house, go to school, go to work, talk to people. All of these things freaked me out so badly that I felt like I was going to die if I tried to do any of them. I mostly stayed home, stayed in my room, and played video games. And for a big chunk of my life, that is really legitimately all I felt able to do. Now, at this point in my life, I think I've really come full circle with anxiety because I do things pretty regularly now that I think it would freak most people out, even people who don't have anxiety. I do things like go on live TV or open my own business or tell hundreds of thousands of people on the internet that I used to have debilitating anxiety. I don't necessarily think a lot of people would be up for those things. So I feel like the course of my life really is my most important credential, way more important than my degrees or my work experience, in terms of why I hope you'll consider listening to me today and maybe even applying some of my strategies into your own life. Comment the word “bucket” to get my 5-day guide for reclaiming your time and energy despite mental health struggles. #MentalHealth #AnxietyAwareness #AnxietyRecovery #MentalHealthJourney #AnxietySupport #PersonalGrowth

There is an entire chapter of my life that I would consider to have been ruined by debilitating anxiety. I used to have so much anxiety, I basically couldn't do anything. I couldn't do any normal person things, like drive my car, make phone calls, leave the house, go to school, go to work, talk to people. All of these things freaked me out so badly that I felt like I was going to die if I tried to do any of them. I mostly stayed home, stayed in my room, and played video games. And for a big chunk of my life, that is really legitimately all I felt able to do. Now, at this point in my life, I think I've really come full circle with anxiety because I do things pretty regularly now that I think it would freak most people out, even people who don't have anxiety. I do things like go on live TV or open my own business or tell hundreds of thousands of people on the internet that I used to have debilitating anxiety. I don't necessarily think a lot of people would be up for those things. So I feel like the course of my life really is my most important credential, way more important than my degrees or my work experience, in terms of why I hope you'll consider listening to me today and maybe even applying some of my strategies into your own life. Comment the word “bucket” to get my 5-day guide for reclaiming your time and energy despite mental health struggles. #MentalHealth #AnxietyAwareness #AnxietyRecovery #MentalHealthJourney #AnxietySupport #PersonalGrowth

A 🔑 of healing from debilitating panic/anxiety/agoraphobia is in changing the way we respond. & yes, I know it’s easier said than done. In the moments where time stops and anxiety flows over how can you possibly allow and accept the feelings, right?! I get it, and it’s not easy. I will never sit here and tell you it is. I myself had to work through rewriting my body’s auto response to anxiety/panic over and over and over again. But when I say that this is a 🔑 of reclaiming your life: I mean it. If you are interested in learning more stick around 🫶🧠💚 #anxietyrecovery #panicattack #agoraphobia #MentalHealthAwareness #rewireyourbrain

A 🔑 of healing from debilitating panic/anxiety/agoraphobia is in changing the way we respond. & yes, I know it’s easier said than done. In the moments where time stops and anxiety flows over how can you possibly allow and accept the feelings, right?! I get it, and it’s not easy. I will never sit here and tell you it is. I myself had to work through rewriting my body’s auto response to anxiety/panic over and over and over again. But when I say that this is a 🔑 of reclaiming your life: I mean it. If you are interested in learning more stick around 🫶🧠💚 #anxietyrecovery #panicattack #agoraphobia #MentalHealthAwareness #rewireyourbrain

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